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Nutritional Facts: Greek Spinach Pie (Spanikopita)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
phyllo dough
15 ounces (469g)
frozen spinach
195 g (195g)
feta cheese
350 g (395g)
cottage cheese
190 g (190g)
cream cheese
2 (100g)
eggs
1 (110g)
white onions
1 bunch (0g)
fresh dill
1 cup (227g)
butter
Total 1 serving
Alanine (g) 1.0 1.0 1.2 1.5 0.4 0.7 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 2.3 0.9 2.0 0.4 0.8 0.1 n/a 0.1 8 1
Ash (g) 7.3 6.7 10.1 5.6 2.5 1.1 0.4 n/a 4.8 38 6
Aspartic acid (g) 1.4 2.0 1.5 3.6 1.0 1.3 0.1 n/a 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 604.5 961.4 328.3 186.5 56.0 25.3 n/a 54.5 2,266 378
Calories 1,358.7 135.9 514.8 387.6 650.9 143.0 44.0 n/a 1,627.6 4,863 810
Calories (kj) 5,684.5 562.3 2,151.0 1,629.5 2,723.7 599.0 182.6 n/a 6,807.7 20,340 3,390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 239.0 19.7 8.0 13.4 7.7 0.7 10.3 n/a 0.1 299 50
Cholesterol (mg) 0.0 0.0 173.6 67.2 209.4 372.0 0.0 n/a 488.1 1,310 218
Copper (mg) 0.5 0.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.1 0.2 0.3 0.1 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 8.6 13.6 0.0 0.0 0.0 0.0 1.9 n/a 0.0 24 4
Folate (mcg) 399.9 679.5 62.4 47.5 20.9 47.0 20.9 n/a 6.8 1,285 214
Folate, DFE (mcg) 622.5 679.5 62.4 47.5 20.9 47.0 20.9 n/a 6.8 1,508 251
Folate, food (mcg) 81.8 679.5 62.4 47.5 20.9 47.0 20.9 n/a 6.8 967 161
Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 318 53
Fructose n/a 0.8 n/a 0.0 0.0 0.0 1.4 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 0.0 0.4 2.2 n/a n/a 4 1
Glutamic acid (g) 10.9 2.4 4.7 10.3 2.5 1.7 0.3 n/a 0.4 33 6
Glycine (g) 1.2 1.0 0.2 0.9 0.3 0.4 0.0 n/a 0.0 4 1
Histidine (g) 0.7 0.2 0.8 1.3 0.3 0.3 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.6 8.9 1.3 0.3 0.7 1.8 0.2 n/a 0.0 28 5
Isoleucine (g) 1.1 0.6 1.6 2.3 0.6 0.7 0.0 n/a 0.1 7 1
Lactose n/a 0.0 n/a 10.6 6.1 0.0 0.0 n/a n/a 17 3
Leucine (g) 2.2 0.9 2.7 4.4 1.3 1.1 0.0 n/a 0.2 13 2
Lysine (g) 0.7 1.2 2.4 3.7 1.1 0.9 0.0 n/a 0.2 10 2
Magnesium (mg) 68.2 351.4 37.1 31.6 17.1 12.0 11.0 n/a 4.5 533 89
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Methionine (g) 0.6 0.2 0.7 1.1 0.4 0.4 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 14.3 0.0 9.0 3.1 16.4 3.7 0.0 n/a 47.7 94 16
Niacin (mg) 18.5 2.4 1.9 0.4 0.3 0.1 0.1 n/a 0.1 24 4
Pantothenic acid (mg) 1.4 0.4 1.9 2.2 1.1 1.5 0.1 n/a 0.2 9 1
Phenylalanine (g) 1.6 1.0 1.3 2.3 0.6 0.7 0.0 n/a 0.1 8 1
Phosphorus (mg) 340.8 229.6 657.2 628.8 201.8 198.0 31.9 n/a 54.5 2,343 390
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 4.2 0.4 1.2 0.5 2.7 1.9 0.0 n/a 6.9 18 3
Potassium (mg) 336.3 1,621.4 120.9 411.3 262.7 138.0 160.6 n/a 54.5 3,106 518
Proline (g) 3.8 0.9 2.7 4.9 1.3 0.5 0.0 n/a 0.2 14 2
Protein (g) 32.3 17.0 27.7 44.0 11.3 12.6 1.2 n/a 1.9 148 25
Retinol (mcg) 0.0 0.0 243.8 142.4 683.3 160.0 0.0 n/a 1,523.2 2,753 459
Riboflavin (mg) 1.5 1.0 1.6 0.6 0.2 0.5 0.0 n/a 0.1 6 1
Saturated Fat (g) 6.7 0.2 29.1 6.8 36.7 3.1 0.0 n/a 116.6 199 33
Selenium (mcg) 105.9 28.1 29.3 38.4 4.6 30.7 0.6 n/a 2.3 240 40
Serine (g) 1.6 0.8 2.3 2.5 0.7 1.0 0.0 n/a 0.1 9 2
Sodium (mg) 2,194.8 346.8 2,176.3 1,439.6 611.0 142.0 4.4 n/a 1,620.8 8,536 1,423
Starch n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.8 3.0 8.0 10.6 6.1 0.4 4.7 n/a 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 0.4 0.3 0.1 0.0 0.0 0.1 n/a 0.0 3 1
Threonine (g) 0.9 1.0 1.2 2.0 0.4 0.6 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 0.4 13.6 0.4 0.3 0.6 1.1 0.0 n/a 5.3 22 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 27.3 2.7 41.5 17.0 65.2 9.5 0.1 n/a 184.1 347 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 6.8 7 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 7 1
Tryptophan (g) 0.4 0.5 0.4 0.6 0.1 0.2 0.0 n/a 0.0 2 0
Tyrosine (g) 1.0 1.0 1.3 2.4 0.6 0.5 0.0 n/a 0.1 7 1
Valine (g) 1.3 0.8 2.1 3.0 0.8 0.9 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 0.0 54,948.0 822.9 553.7 2,556.2 540.0 2.2 n/a 5,672.7 65,096 10,849
Vitamin A, RAE (mcg) 0.0 2,746.0 243.8 146.3 696.6 160.0 0.0 n/a 1,552.7 5,545 924
Vitamin B-12 (mcg) 0.0 0.0 3.3 1.7 0.5 0.9 0.0 n/a 0.4 7 1
Vitamin B-6 (mg) 0.1 0.8 0.8 0.2 0.1 0.2 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 25.8 0.0 0.0 0.0 0.0 8.1 n/a 0.0 34 6
Vitamin D (IU) 0.0 0.0 31.2 11.9 47.6 82.0 0.0 n/a 136.2 309 51
Water (g) 148.1 422.5 107.7 315.6 103.6 76.2 98.0 n/a 36.0 1,308 218
Zinc (mg) 2.2 2.6 5.6 1.6 1.0 1.3 0.2 n/a 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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