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Nutritional Facts: Cheese Stuffed Mini Sweet Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
mini sweet peppers
1/2 cup (114g)
herb cheese spread
1/4 cup (27g)
breadcrumbs
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.7 0.1 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 0.6 0.1 0.3 1 0
Ash n/a 6.8 0.8 1.3 9 1
Aspartic acid n/a 1.3 0.2 0.5 2 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 638.4 49.4 250.6 938 156
Calories n/a 329.4 106.7 83.0 519 87
Calories (kj) n/a 1,380.2 446.3 347.4 2,174 362
Carbohydrates n/a 9.9 19.4 0.7 30 5
Cholesterol n/a 62.5 0.0 14.4 77 13
Copper n/a 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.1 0.1 0 0
Dietary Fiber n/a 0.0 1.2 0.0 1 0
Folate n/a 8.0 28.9 1.6 38 6
Folate, DFE n/a 8.0 44.3 1.6 54 9
Folate, food n/a 8.0 6.8 1.6 16 3
Folic acid n/a 0.0 22.1 0.0 22 4
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0 0
Glutamic acid n/a 3.9 1.1 1.9 7 1
Glycine n/a 0.4 0.1 0.1 1 0
Histidine n/a 0.6 0.1 0.3 1 0
Iron n/a 0.4 1.3 0.2 2 0
Isoleucine n/a 0.9 0.1 0.4 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 2.0 0.3 0.8 3 1
Lysine n/a 1.7 0.1 0.8 3 0
Magnesium n/a 32.9 11.6 10.2 55 9
Maltose n/a n/a 0.5 n/a 1 0
Manganese n/a 0.0 0.2 0.0 0 0
Methionine n/a 0.6 0.1 0.2 1 0
Monounsaturated Fat n/a 7.1 0.3 1.7 9 2
Niacin n/a 0.1 1.8 0.1 2 0
Pantothenic acid n/a 0.8 0.1 0.1 1 0
Phenylalanine n/a 1.1 0.2 0.4 2 0
Phosphorus n/a 994.0 44.6 147.0 1,186 198
Phytosterols n/a n/a 2.2 n/a 2 0
Polyunsaturated Fat n/a 0.7 0.6 0.1 1 0
Potassium n/a 274.9 52.9 19.4 347 58
Proline n/a 2.6 0.4 1.0 4 1
Protein n/a 18.6 3.6 7.6 30 5
Retinol n/a n/a 0.0 44.6 45 7
Riboflavin n/a 0.5 0.1 0.1 1 0
Saturated Fat n/a 15.1 0.3 3.5 19 3
Selenium n/a 12.8 6.8 4.8 24 4
Serine n/a 1.2 0.2 0.5 2 0
Sodium n/a 1,846.0 197.6 339.2 2,383 397
Starch n/a n/a 16.1 n/a 16 3
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 1.7 0.2 2 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0 0
Threonine n/a 0.7 0.1 0.3 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat n/a 24.1 1.4 5.5 31 5
Tryptophan n/a 0.3 0.0 0.1 0 0
Tyrosine n/a 1.0 0.1 0.5 2 0
Valine n/a 1.6 0.2 0.6 2 0
Vitamin A, IU n/a 895.2 0.0 173.0 1,068 178
Vitamin A, RAE n/a n/a 0.0 45.8 46 8
Vitamin B-12 n/a 0.5 0.1 0.3 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 4.2 4 1
Water n/a 54.1 1.8 5.0 61 10
Zinc n/a 2.9 0.4 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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