Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (164g) eggplants |
2 cups (248g) zucchini |
1/2 large (82g) bell peppers |
1/2 cup (80g) onions |
1/2 cup (35g) sliced mushrooms |
2 teaspoons (6g) garlic |
1 1/2 cups (368g) tomato sauce |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) curry powder |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.4 | 0.4 | 0.3 | 0.3 | 0.1 | 7.4 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.8 | 39.7 | 8.2 | 18.4 | 1.1 | 10.1 | 47.8 | 9.8 | 4.8 | 5.3 | n/a | 160 | 40 |
| Calories | 39.4 | 42.2 | 16.4 | 32.0 | 7.7 | 8.3 | 88.2 | 3.9 | 3.3 | 0.9 | n/a | 242 | 61 |
| Calories (kj) | 167.3 | 173.6 | 68.9 | 132.8 | 32.6 | 34.9 | 367.5 | 16.5 | 13.6 | 3.7 | n/a | 1,011 | 253 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 9.3 | 7.7 | 3.8 | 7.5 | 1.1 | 1.9 | 19.8 | 0.5 | 0.6 | 0.2 | n/a | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 2.5 | 1.4 | 1.4 | 0.4 | 0.1 | 5.5 | 0.1 | 0.3 | 0.1 | n/a | 17 | 4 |
| Folate (mcg) | 36.1 | 59.5 | 8.2 | 15.2 | 6.0 | 0.2 | 40.4 | 0.1 | 1.5 | 0.8 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 36.1 | 59.5 | 8.2 | 15.2 | 6.0 | 0.2 | 40.4 | 0.1 | 1.5 | 0.8 | n/a | 168 | 42 |
| Folate, food (mcg) | 36.1 | 59.5 | 8.2 | 15.2 | 6.0 | 0.2 | 40.4 | 0.1 | 1.5 | 0.8 | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.4 | 0.9 | 1.0 | 0.1 | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 1.0 | 1.6 | 0.5 | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 3.7 | 0.7 | 0.3 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 23.0 | 44.6 | 8.2 | 8.0 | 3.2 | 1.4 | 58.8 | 3.8 | 2.5 | 0.9 | n/a | 154 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 1.1 | 1.1 | 0.4 | 0.1 | 1.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 41.0 | 94.2 | 16.4 | 23.2 | 30.1 | 8.6 | 95.6 | 5.2 | 3.5 | 0.5 | n/a | 318 | 80 |
| Phytosterols (mg) | 11.5 | n/a | 7.4 | 12.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 377.2 | 647.3 | 143.5 | 116.8 | 111.3 | 22.5 | 1,216.4 | 18.8 | 15.4 | 4.2 | n/a | 2,673 | 668 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.7 | 3.0 | 0.7 | 0.9 | 1.1 | 0.4 | 4.9 | 0.2 | 0.1 | 0.0 | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.4 | 3.3 | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 6 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 3.3 | 19.8 | 2.5 | 3.2 | 1.8 | 1.0 | 1,925.7 | 1.8 | 0.5 | 0.1 | n/a | 1,960 | 490 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 6.2 | 2.0 | 3.4 | 0.7 | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 44.3 | 496.0 | 303.4 | 1.6 | 0.0 | 0.5 | 1,591.3 | 13.3 | 9.9 | 5.7 | n/a | 2,466 | 616 |
| Vitamin A, RAE (mcg) | 1.6 | 24.8 | 14.8 | 0.0 | 0.0 | 0.0 | 80.9 | 0.7 | 0.5 | 0.3 | n/a | 123 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.6 | 44.4 | 65.9 | 5.9 | 0.7 | 1.7 | 25.7 | 0.1 | 0.1 | 0.0 | n/a | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 151.6 | 235.1 | 77.0 | 71.3 | 32.4 | 3.3 | 334.9 | 0.1 | 0.1 | 0.0 | n/a | 906 | 226 |
| Zinc (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.