Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (470g) dry red wine |
14 ounces (397g) low sodium chicken broth |
14 ounces (397g) beef broth |
2 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 1/2 teaspoons (7g) butter |
1 1/2 teaspoons (4g) flour |
1/2 cup (160g) lingonberry preserves |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
6 ounces (170g) cremini mushrooms |
2 1/2 ounces (71g) shiitake mushrooms |
3 cups (720g) low sodium chicken broth |
3/4 cup (92g) polenta |
1 tablespoon (0g) white truffle oil |
2 1/4 lbs (1,021g) boneless duck breast halves |
1 to taste (0g) olive oil |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 12.8 | n/a | 14 | 2 |
Alcohol (g) | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 8 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 12.9 | n/a | 14 | 2 |
Ash (g) | 1.3 | 0.8 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.7 | 0.5 | 1.4 | 1.0 | n/a | 13.6 | n/a | 25 | 4 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | n/a | 19.8 | n/a | 21 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.6 | 15.9 | 23.8 | n/a | 0.5 | 1.7 | 0.6 | 32.0 | n/a | 0.3 | 10.9 | 30.6 | 1.4 | 28.8 | 5.5 | n/a | 30.6 | n/a | 220 | 37 |
Calories | 399.8 | 63.5 | 27.8 | n/a | 0.2 | 50.4 | 14.2 | 444.8 | n/a | 238.7 | 8.9 | 37.4 | 24.1 | 115.2 | 331.2 | n/a | 1,255.3 | n/a | 3,012 | 502 |
Calories (kj) | 1,674.6 | 265.9 | 115.1 | n/a | 0.8 | 210.8 | 59.4 | 1,860.8 | n/a | 998.7 | 37.4 | 159.9 | 99.9 | 482.4 | 1,386.2 | n/a | 5,256.0 | n/a | 12,608 | 2,101 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 12.3 | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | 110.2 | n/a | 0.0 | 2.0 | 7.3 | 4.8 | 8.6 | 70.4 | n/a | 0.0 | n/a | 224 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 785.8 | n/a | 801 | 133 |
Copper (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | n/a | 3.4 | n/a | 5 | 1 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 1.0 | 1.8 | 0.0 | 6.7 | n/a | 0.0 | n/a | 11 | 2 |
Folate (mcg) | 4.7 | 0.0 | 7.9 | n/a | 0.1 | 0.2 | 7.1 | 17.6 | n/a | 0.0 | 0.2 | 42.5 | 9.2 | 0.0 | 22.9 | n/a | 255.1 | n/a | 368 | 61 |
Folate, DFE (mcg) | 4.7 | 0.0 | 7.9 | n/a | 0.1 | 0.2 | 11.3 | 17.6 | n/a | 0.0 | 0.2 | 42.5 | n/a | 0.0 | 22.9 | n/a | 255.1 | n/a | 363 | 60 |
Folate, food (mcg) | 4.7 | 0.0 | 7.9 | n/a | 0.1 | 0.2 | 1.1 | 17.6 | n/a | 0.0 | 0.2 | 42.5 | 9.2 | 0.0 | 22.9 | n/a | 255.1 | n/a | 362 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1.4 | n/a | 31.7 | n/a | 35 | 6 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 11.3 | n/a | 12 | 2 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5.3 | n/a | 6 | 1 |
Iron (mg) | 2.2 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 1.5 | 3.2 | n/a | 46.0 | n/a | 57 | 9 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 10.4 | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | n/a | 17.1 | n/a | 19 | 3 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 17.3 | n/a | 18 | 3 |
Magnesium (mg) | 56.4 | 4.0 | 7.9 | n/a | 0.1 | 0.1 | 0.9 | 6.4 | n/a | 0.0 | 1.5 | 15.3 | 14.2 | 7.2 | 116.2 | n/a | 224.5 | n/a | 455 | 76 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5.5 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | n/a | 12.3 | n/a | 38 | 6 |
Niacin (mg) | 1.1 | 5.4 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 2.7 | 9.9 | 3.3 | n/a | 35.1 | n/a | 67 | 11 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.1 | n/a | 0.4 | n/a | 7.9 | n/a | 12 | 2 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 8.5 | n/a | 9 | 2 |
Phosphorus (mg) | 108.2 | 119.1 | 51.6 | n/a | 0.1 | 1.7 | 4.2 | 30.4 | n/a | 0.0 | 9.2 | 204.1 | 79.4 | 216.0 | 220.5 | n/a | 1,898.3 | n/a | 2,943 | 490 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.9 | 1.5 | n/a | 5.9 | n/a | 12 | 2 |
Potassium (mg) | 597.4 | 341.4 | 214.3 | n/a | 0.3 | 1.7 | 4.2 | 123.2 | n/a | 0.3 | 24.1 | 762.0 | 215.5 | 619.2 | 262.6 | n/a | 2,735.2 | n/a | 5,901 | 984 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 10.0 | n/a | 11 | 2 |
Protein (g) | 0.3 | 7.9 | 4.5 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 4.3 | 1.6 | 14.4 | 7.4 | n/a | 202.6 | n/a | 244 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 163.3 | n/a | 210 | 35 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 3.2 | n/a | 5 | 1 |
Saturated Fat (g) | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | 13.5 | n/a | 24 | 4 |
Selenium (mcg) | 0.9 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 1.3 | 3.2 | n/a | 0.0 | 0.9 | 44.2 | 4.0 | 0.0 | 14.2 | n/a | 141.9 | n/a | 213 | 36 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 8.7 | n/a | 9 | 2 |
Sodium (mg) | 18.8 | 119.1 | 1,476.4 | n/a | 0.0 | 50.2 | 0.1 | 51.2 | n/a | 0.5 | 1.0 | 10.2 | 6.4 | 216.0 | 32.0 | n/a | 581.7 | n/a | 2,564 | 427 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 2.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 77.6 | n/a | 0.0 | 0.1 | 2.9 | 1.7 | 0.9 | 0.6 | n/a | n/a | n/a | 87 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | n/a | 5 | 1 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 8.7 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 2.4 | 0.9 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 27.0 | 0.0 | 0.2 | 0.3 | 4.3 | 3.3 | n/a | 43.4 | n/a | 88 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.8 | n/a | 3 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 7.7 | n/a | 8 | 1 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 10.6 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 9.4 | 0.0 | 0.0 | n/a | 3.7 | 175.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 195.8 | n/a | 540.9 | n/a | 926 | 154 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | n/a | 163.3 | n/a | 222 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 7.8 | n/a | 9 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 6.4 | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63.3 | n/a | 79 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 12.8 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
Water (g) | 406.8 | 381.1 | 387.2 | n/a | 0.0 | 1.1 | 0.5 | 48.8 | n/a | 0.0 | 3.5 | 156.7 | 63.6 | 691.2 | 9.4 | n/a | 770.6 | n/a | 2,920 | 487 |
Zinc (mg) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.7 | 0.7 | 1.7 | n/a | 7.6 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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