Nutritional Facts: Pan Roasted Duck Breast W/ Truffled Polenta and Lingonberry Sauc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (470g)
dry red wine
14 ounces (397g)
low sodium chicken broth
14 ounces (397g)
beef broth
2 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
1 1/2 teaspoons (7g)
butter
1 1/2 teaspoons (4g)
flour
1/2 cup (160g)
lingonberry preserves
1 to taste (0g)
nonstick cooking spray
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
6 ounces (170g)
cremini mushrooms
2 1/2 ounces (71g)
shiitake mushrooms
3 cups (720g)
low sodium chicken broth
3/4 cup (92g)
polenta
1 tablespoon (0g)
white truffle oil
2 1/4 lbs (1,021g)
boneless duck breast halves
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a 12.8 n/a 14 2
Alcohol (g) 49.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 50 8
Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 12.9 n/a 14 2
Ash (g) 1.3 0.8 4.2 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.1 1.7 0.5 1.4 1.0 n/a 13.6 n/a 25 4
Aspartic acid n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.2 n/a 0.5 n/a 19.8 n/a 21 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.6 15.9 23.8 n/a 0.5 1.7 0.6 32.0 n/a 0.3 10.9 30.6 1.4 28.8 5.5 n/a 30.6 n/a 220 37
Calories 399.8 63.5 27.8 n/a 0.2 50.4 14.2 444.8 n/a 238.7 8.9 37.4 24.1 115.2 331.2 n/a 1,255.3 n/a 3,012 502
Calories (kj) 1,674.6 265.9 115.1 n/a 0.8 210.8 59.4 1,860.8 n/a 998.7 37.4 159.9 99.9 482.4 1,386.2 n/a 5,256.0 n/a 12,608 2,101
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 1.4 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 12.3 4.8 0.2 n/a 0.0 0.0 3.0 110.2 n/a 0.0 2.0 7.3 4.8 8.6 70.4 n/a 0.0 n/a 224 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 15.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 785.8 n/a 801 133
Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.1 0.4 0.2 n/a 3.4 n/a 5 1
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a 0.0 0.1 1.0 1.8 0.0 6.7 n/a 0.0 n/a 11 2
Folate (mcg) 4.7 0.0 7.9 n/a 0.1 0.2 7.1 17.6 n/a 0.0 0.2 42.5 9.2 0.0 22.9 n/a 255.1 n/a 368 61
Folate, DFE (mcg) 4.7 0.0 7.9 n/a 0.1 0.2 11.3 17.6 n/a 0.0 0.2 42.5 n/a 0.0 22.9 n/a 255.1 n/a 363 60
Folate, food (mcg) 4.7 0.0 7.9 n/a 0.1 0.2 1.1 17.6 n/a 0.0 0.2 42.5 9.2 0.0 22.9 n/a 255.1 n/a 362 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.7 0.5 n/a 1.4 n/a 31.7 n/a 35 6
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 n/a 11.3 n/a 12 2
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 5.3 n/a 6 1
Iron (mg) 2.2 0.8 0.7 n/a 0.0 0.0 0.2 0.8 n/a 0.2 0.1 0.7 0.3 1.5 3.2 n/a 46.0 n/a 57 9
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 n/a 10.4 n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.9 n/a 17.1 n/a 19 3
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.2 n/a 17.3 n/a 18 3
Magnesium (mg) 56.4 4.0 7.9 n/a 0.1 0.1 0.9 6.4 n/a 0.0 1.5 15.3 14.2 7.2 116.2 n/a 224.5 n/a 455 76
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.2 n/a 0.5 n/a 0.2 n/a 2 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 5.5 n/a 6 1
Monounsaturated Fat (g) 0.0 1.1 0.4 n/a 0.0 1.5 0.0 0.1 n/a 19.7 0.0 0.0 n/a 2.0 0.9 n/a 12.3 n/a 38 6
Niacin (mg) 1.1 5.4 3.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 6.5 2.7 9.9 3.3 n/a 35.1 n/a 67 11
Pantothenic acid (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 1.1 n/a 0.4 n/a 7.9 n/a 12 2
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 8.5 n/a 9 2
Phosphorus (mg) 108.2 119.1 51.6 n/a 0.1 1.7 4.2 30.4 n/a 0.0 9.2 204.1 79.4 216.0 220.5 n/a 1,898.3 n/a 2,943 490
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2.8 0.0 0.1 n/a 0.9 1.5 n/a 5.9 n/a 12 2
Potassium (mg) 597.4 341.4 214.3 n/a 0.3 1.7 4.2 123.2 n/a 0.3 24.1 762.0 215.5 619.2 262.6 n/a 2,735.2 n/a 5,901 984
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a 10.0 n/a 11 2
Protein (g) 0.3 7.9 4.5 n/a 0.0 0.1 0.4 0.6 n/a 0.0 0.4 4.3 1.6 14.4 7.4 n/a 202.6 n/a 244 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 47.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 163.3 n/a 210 35
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.2 0.2 n/a 3.2 n/a 5 1
Saturated Fat (g) 0.0 0.7 0.4 n/a 0.0 3.6 0.0 0.0 n/a 3.7 0.0 0.0 n/a 1.3 0.5 n/a 13.5 n/a 24 4
Selenium (mcg) 0.9 0.0 2.8 n/a 0.0 0.1 1.3 3.2 n/a 0.0 0.9 44.2 4.0 0.0 14.2 n/a 141.9 n/a 213 36
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 8.7 n/a 9 2
Sodium (mg) 18.8 119.1 1,476.4 n/a 0.0 50.2 0.1 51.2 n/a 0.5 1.0 10.2 6.4 216.0 32.0 n/a 581.7 n/a 2,564 427
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.9 0.5 0.0 n/a n/a 0.0 0.0 77.6 n/a 0.0 0.1 2.9 1.7 0.9 0.6 n/a n/a n/a 87 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 4.2 n/a 5 1
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 n/a 8.7 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 3.9 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
Total Fat (g) 0.0 2.4 0.9 n/a 0.0 5.7 0.0 0.1 n/a 27.0 0.0 0.2 0.3 4.3 3.3 n/a 43.4 n/a 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 2.8 n/a 3 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.3 n/a 7.7 n/a 8 1
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 10.6 n/a 11 2
Vitamin A, IU (IU) 9.4 0.0 0.0 n/a 3.7 175.7 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 195.8 n/a 540.9 n/a 926 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 48.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.1 n/a 163.3 n/a 222 37
Vitamin B-12 (mcg) 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.0 n/a 7.8 n/a 9 2
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.3 n/a 6.4 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.1 n/a 0.0 1.9 0.0 n/a 0.0 0.0 n/a 63.3 n/a 79 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 0.0 0.0 5.1 12.8 0.0 0.0 n/a n/a n/a 22 4
Water (g) 406.8 381.1 387.2 n/a 0.0 1.1 0.5 48.8 n/a 0.0 3.5 156.7 63.6 691.2 9.4 n/a 770.6 n/a 2,920 487
Zinc (mg) 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.9 0.7 0.7 1.7 n/a 7.6 n/a 14 2

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