Nutritional Facts: Easy Chicken & Vegetable Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
1 tablespoon (7g)
cornflour
1/2 teaspoon (1g)
tarragon
1/2 teaspoon (0g)
thyme
2 cups (326g)
mixed vegetables
4 ounces (113g)
condensed cream of celery soup
8 ounces (227g)
condensed cream of mushroom soup
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.4 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a 0.6 0.1 0.2 3 0
Ash (g) 1.5 0.1 0.1 0.0 2.9 2.5 4.4 11 2
Aspartic acid (g) 2.7 0.0 n/a n/a 0.9 0.1 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 0.5 10.3 0.8 88.0 36.3 27.2 179 30
Calories 249.4 26.4 2.7 0.2 159.7 81.7 192.6 713 119
Calories (kj) 1,044.0 110.4 11.1 0.8 665.0 341.5 804.2 2,977 496
Carbohydrates (g) 0.0 5.6 0.5 0.0 30.2 8.0 15.2 60 10
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 12.5 0.0 105 18
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 9.8 0.7 0.0 11 2
Folate (mcg) 5.8 1.8 2.5 0.1 78.2 2.3 4.5 95 16
Folate, DFE (mcg) 5.8 1.8 2.5 0.1 78.2 2.3 4.5 95 16
Folate, food (mcg) 5.8 1.8 2.5 0.1 78.2 2.3 4.5 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.5 0.1 n/a n/a 1.2 0.3 0.8 7 1
Glycine (g) 1.8 0.0 n/a n/a 0.3 0.0 0.1 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.2 0.0 0.1 1 0
Iron (mg) 1.1 0.2 0.3 0.0 3.4 0.6 2.5 8 1
Isoleucine (g) 1.5 0.0 n/a 0.0 0.4 0.1 0.2 2 0
Leucine (g) 2.2 0.1 n/a 0.0 0.6 0.1 0.3 3 1
Lysine (g) 2.5 0.0 n/a 0.0 0.5 0.1 0.2 3 1
Magnesium (mg) 36.3 6.8 3.1 0.3 52.2 5.7 9.1 113 19
Manganese (mg) 0.0 0.0 0.1 0.0 1.9 0.2 0.2 2 0
Methionine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 0.0 0.1 1.2 2.5 9 2
Niacin (mg) 14.4 0.1 0.1 0.0 1.9 0.3 1.0 18 3
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.5 1.0 0.5 3 1
Phenylalanine (g) 1.2 0.0 n/a n/a 0.4 0.1 0.2 2 0
Phosphorus (mg) 252.3 19.9 2.8 0.2 136.9 34.0 58.9 505 84
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.4 2.3 3.2 9 1
Potassium (mg) 319.0 23.0 27.2 1.2 948.7 111.2 140.5 1,571 262
Proline (g) 1.4 0.0 n/a n/a 0.2 0.1 0.3 2 0
Protein (g) 30.2 0.5 0.2 0.0 8.4 1.5 3.6 45 7
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 10.2 18.1 63 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.2 1.3 3.1 8 1
Selenium (mcg) 24.1 1.1 0.0 n/a 1.0 2.0 5.4 34 6
Serine (g) 1.1 0.0 n/a n/a 0.4 0.1 0.2 2 0
Sodium (mg) 91.4 0.4 0.6 0.0 485.7 585.5 1,590.3 2,754 459
Sugar (g) 0.0 0.0 n/a n/a 7.9 1.5 3.3 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 1.3 0.0 n/a 0.0 0.3 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.9 1.6 1.8 5 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.4 0.3 0.1 0.0 0.8 5.1 13.3 33 5
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
Valine (g) 1.5 0.0 n/a 0.0 0.4 0.1 0.2 2 0
Vitamin A, IU (IU) 120.4 15.7 37.8 9.5 37,982.3 320.0 65.7 38,551 6,425
Vitamin A, RAE (mcg) 34.8 0.8 1.9 0.5 1,900.6 25.0 18.1 1,982 330
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.3 16.3 0.2 0.0 17 3
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 100.7 0.8 0.1 0.1 283.7 96.4 190.0 672 112
Zinc (mg) 1.2 0.1 0.0 0.0 1.3 0.1 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chicken & Vegetable Pie.