Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (700g) spaghetti |
1/3 cup (76g) butter |
3 cups (210g) fresh mushrooms |
1 cup (149g) green peppers |
1/3 cup (42g) flour |
1 teaspoon (6g) salt |
2 teaspoons (4g) chicken bouillon mix |
1/2 teaspoon (0g) oregano |
4 cups (976g) milk |
5 cups (675g) cooked ham |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 10.7 | 0.1 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 11.6 | 0.2 | 17 | 2 |
| Ash (g) | 6.2 | 1.6 | 1.8 | 0.6 | 0.2 | 6.0 | 2.0 | 0.0 | 7.0 | 7.2 | 0.8 | 33 | 4 |
| Aspartic acid (g) | 4.4 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 16.5 | 0.3 | 25 | 3 |
| Beta-sitosterol | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.0 | 18.1 | 6.3 | 14.9 | 6.2 | 1.4 | 7.5 | 2.7 | 1,161.4 | 94.5 | 110.9 | 1,571 | 196 |
| Calories | 2,597.0 | 542.0 | 46.2 | 29.8 | 151.5 | 0.0 | 10.7 | 0.4 | 624.6 | 1,842.8 | 43.1 | 5,888 | 736 |
| Calories (kj) | 10,871.0 | 2,267.0 | 195.3 | 125.2 | 633.9 | 0.0 | 44.7 | 1.9 | 2,615.7 | 7,708.5 | 180.5 | 24,644 | 3,080 |
| Campesterol | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 522.7 | 0.0 | 6.8 | 6.9 | 31.8 | 0.0 | 0.7 | 0.1 | 45.4 | 0.0 | 0.4 | 615 | 77 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 136.6 | 634.5 | 8.8 | 943 | 118 |
| Copper (mg) | 2.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 22.4 | 0.0 | 2.1 | 2.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Folate (mcg) | 1,659.0 | 2.3 | 35.7 | 14.9 | 76.2 | 0.0 | 1.3 | 0.4 | 48.8 | 67.5 | 1.0 | 1,907 | 238 |
| Folate, DFE (mcg) | 2,737.0 | 2.3 | 35.7 | 14.9 | 121.1 | 0.0 | 1.3 | 0.4 | 48.8 | 67.5 | 1.0 | 3,030 | 379 |
| Folate, food (mcg) | 126.0 | 2.3 | 35.7 | 14.9 | 12.1 | 0.0 | 1.3 | 0.4 | 48.8 | 67.5 | 1.0 | 310 | 39 |
| Folic acid (mcg) | 1,533.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,597 | 200 |
| Fructose (g) | 0.8 | n/a | 0.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 3.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 32.2 | 0.1 | 0.7 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 6.7 | 27.5 | 0.9 | 70 | 9 |
| Glycine (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 10.1 | 0.1 | 14 | 2 |
| Histidine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 6.9 | 0.1 | 10 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 0.0 | 1.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 6.8 | 0.1 | 34 | 4 |
| Isoleucine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 8.2 | 0.2 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3.1 | 14.3 | 0.4 | 25 | 3 |
| Lysine (g) | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 16.1 | 0.3 | 21 | 3 |
| Magnesium (mg) | 371.0 | 1.5 | 18.9 | 14.9 | 9.2 | 0.1 | 2.2 | 0.5 | 126.9 | 148.5 | 3.8 | 697 | 87 |
| Maltose (g) | 13.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Manganese (mg) | 6.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 4.6 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 1.2 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 53.2 | 0.8 | 82 | 10 |
| Niacin (mg) | 50.2 | 0.0 | 7.6 | 0.7 | 2.5 | 0.0 | 0.1 | 0.0 | 0.8 | 30.9 | 0.0 | 93 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 7.2 | 0.2 | 14 | 2 |
| Phosphorus (mg) | 1,323.0 | 18.1 | 180.6 | 29.8 | 45.0 | 0.0 | 6.6 | 0.2 | 907.7 | 1,775.3 | 72.9 | 4,359 | 545 |
| Phytosterols | n/a | n/a | n/a | 13.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 2.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 11.3 | 0.1 | 20 | 2 |
| Potassium (mg) | 1,561.0 | 18.1 | 667.8 | 260.8 | 44.5 | 0.5 | 12.4 | 2.1 | 1,473.8 | 2,376.0 | 12.5 | 6,429 | 804 |
| Proline (g) | 11.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.1 | 8.1 | 0.5 | 23 | 3 |
| Protein (g) | 91.3 | 0.6 | 6.5 | 1.3 | 4.3 | 0.0 | 0.7 | 0.0 | 32.0 | 181.1 | 3.8 | 322 | 40 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 20.3 | 22.3 | 852 | 107 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 1.9 | 38.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 22.2 | 43.7 | 1.7 | 109 | 14 |
| Selenium (mcg) | 442.4 | 0.8 | 19.5 | 0.0 | 14.1 | 0.0 | 1.1 | 0.0 | 19.5 | 305.8 | 1.8 | 805 | 101 |
| Serine (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 7.5 | 0.2 | 14 | 2 |
| Sodium (mg) | 42.0 | 539.7 | 10.5 | 4.5 | 0.8 | 2,325.5 | 955.0 | 0.0 | 478.2 | 405.0 | 152.9 | 4,914 | 614 |
| Starch (g) | 437.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 437 | 55 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 18.7 | 0.0 | 4.2 | 3.6 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 11 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 8.1 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 10.6 | 61.3 | 0.7 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 35.7 | 118.9 | 2.9 | 231 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.1 | 4 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 6.1 | 0.2 | 10 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 9.7 | 0.3 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 551.3 | 0.0 | 0.0 | 0.1 | 2.8 | 1,346.9 | 67.5 | 86.5 | 3,944 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 322.1 | 20.3 | 22.9 | 909 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.6 | 0.2 | 9 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 119.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.0 | 0.0 | 141 | 18 |
| Vitamin D (IU) | 0.0 | 45.4 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222.8 | 2.1 | 285 | 36 |
| Water (g) | 69.3 | 12.0 | 194.1 | 139.9 | 5.0 | 0.0 | 0.1 | 0.0 | 855.9 | 371.5 | 2.1 | 1,650 | 206 |
| Zinc (mg) | 9.9 | 0.1 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 20.0 | 0.4 | 36 | 4 |
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