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Nutritional Facts: Ham Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (700g)
spaghetti
1/3 cup (76g)
butter
3 cups (210g)
fresh mushrooms
1 cup (149g)
green peppers
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
2 teaspoons (4g)
chicken bouillon mix
1/2 teaspoon (0g)
oregano
4 cups (976g)
milk
5 cups (675g)
cooked ham
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 3.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 1.1 10.7 0.1 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1.2 11.6 0.2 17 2
Ash (g) 6.2 1.6 1.8 0.6 0.2 6.0 2.0 0.0 7.0 7.2 0.8 33 4
Aspartic acid (g) 4.4 0.0 0.4 0.3 0.2 0.0 n/a 0.0 2.4 16.5 0.3 25 3
Beta-sitosterol n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 147.0 18.1 6.3 14.9 6.2 1.4 7.5 2.7 1,161.4 94.5 110.9 1,571 196
Calories 2,597.0 542.0 46.2 29.8 151.5 0.0 10.7 0.4 624.6 1,842.8 43.1 5,888 736
Calories (kj) 10,871.0 2,267.0 195.3 125.2 633.9 0.0 44.7 1.9 2,615.7 7,708.5 180.5 24,644 3,080
Campesterol n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 522.7 0.0 6.8 6.9 31.8 0.0 0.7 0.1 45.4 0.0 0.4 615 77
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.5 0.0 136.6 634.5 8.8 943 118
Copper (mg) 2.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.0 4 0
Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2.2 0.0 4 1
Dietary Fiber (g) 22.4 0.0 2.1 2.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 28 4
Folate (mcg) 1,659.0 2.3 35.7 14.9 76.2 0.0 1.3 0.4 48.8 67.5 1.0 1,907 238
Folate, DFE (mcg) 2,737.0 2.3 35.7 14.9 121.1 0.0 1.3 0.4 48.8 67.5 1.0 3,030 379
Folate, food (mcg) 126.0 2.3 35.7 14.9 12.1 0.0 1.3 0.4 48.8 67.5 1.0 310 39
Folic acid (mcg) 1,533.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 1,597 200
Fructose (g) 0.8 n/a 0.4 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a 3.1 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Glutamic acid (g) 32.2 0.1 0.7 0.3 1.4 0.0 n/a 0.0 6.7 27.5 0.9 70 9
Glycine (g) 3.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.7 10.1 0.1 14 2
Histidine (g) 2.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 6.9 0.1 10 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.1 0.0 1.1 0.5 1.9 0.0 0.0 0.1 0.5 6.8 0.1 34 4
Isoleucine (g) 3.6 0.0 0.2 0.0 0.1 0.0 n/a 0.0 1.9 8.2 0.2 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.9 0.1 0.3 0.1 0.3 0.0 n/a 0.0 3.1 14.3 0.4 25 3
Lysine (g) 2.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 2.5 16.1 0.3 21 3
Magnesium (mg) 371.0 1.5 18.9 14.9 9.2 0.1 2.2 0.5 126.9 148.5 3.8 697 87
Maltose (g) 13.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 14 2
Manganese (mg) 6.4 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Methionine (g) 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 4.6 0.1 7 1
Monounsaturated Fat (g) 1.2 15.9 0.0 0.0 0.0 0.0 0.2 0.0 10.3 53.2 0.8 82 10
Niacin (mg) 50.2 0.0 7.6 0.7 2.5 0.0 0.1 0.0 0.8 30.9 0.0 93 12
Pantothenic acid (mg) 3.0 0.1 3.1 0.1 0.2 0.0 0.0 0.0 3.1 4.2 0.0 14 2
Phenylalanine (g) 4.7 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1.5 7.2 0.2 14 2
Phosphorus (mg) 1,323.0 18.1 180.6 29.8 45.0 0.0 6.6 0.2 907.7 1,775.3 72.9 4,359 545
Phytosterols n/a n/a n/a 13.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 14 2
Polyunsaturated Fat (g) 3.9 2.3 0.3 0.1 0.2 0.0 0.2 0.0 1.3 11.3 0.1 20 2
Potassium (mg) 1,561.0 18.1 667.8 260.8 44.5 0.5 12.4 2.1 1,473.8 2,376.0 12.5 6,429 804
Proline (g) 11.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 3.1 8.1 0.5 23 3
Protein (g) 91.3 0.6 6.5 1.3 4.3 0.0 0.7 0.0 32.0 181.1 3.8 322 40
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 302.6 20.3 22.3 852 107
Riboflavin (mg) 2.8 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1.6 2.1 0.0 8 1
Saturated Fat (g) 1.9 38.8 0.1 0.1 0.1 0.0 0.1 0.0 22.2 43.7 1.7 109 14
Selenium (mcg) 442.4 0.8 19.5 0.0 14.1 0.0 1.1 0.0 19.5 305.8 1.8 805 101
Serine (g) 4.3 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1.7 7.5 0.2 14 2
Sodium (mg) 42.0 539.7 10.5 4.5 0.8 2,325.5 955.0 0.0 478.2 405.0 152.9 4,914 614
Starch (g) 437.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 437 55
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Sugar (g) 18.7 0.0 4.2 3.6 0.1 0.0 0.7 0.0 n/a 0.0 0.1 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.2 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.4 4.3 0.0 11 1
Threonine (g) 3.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 1.4 8.1 0.1 13 2
Tocopherol, alpha (mg) 0.8 1.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1.5 0.0 5 1
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 10.6 61.3 0.7 0.3 0.4 0.0 0.6 0.0 35.7 118.9 2.9 231 29
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 2.2 0.1 4 1
Tyrosine (g) 1.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.5 6.1 0.2 10 1
Valine (g) 4.1 0.0 0.5 0.1 0.2 0.0 n/a 0.0 2.1 9.7 0.3 17 2
Vitamin A, IU (IU) 0.0 1,889.0 0.0 551.3 0.0 0.0 0.1 2.8 1,346.9 67.5 86.5 3,944 493
Vitamin A, RAE (mcg) 0.0 517.0 0.0 26.8 0.0 0.0 0.0 0.1 322.1 20.3 22.9 909 114
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 4.6 0.2 9 1
Vitamin B-6 (mg) 1.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2.7 0.0 5 1
Vitamin C (mg) 0.0 0.0 4.4 119.8 0.0 0.0 0.0 0.0 14.6 2.0 0.0 141 18
Vitamin D (IU) 0.0 45.4 14.7 0.0 0.0 0.0 0.0 0.0 n/a 222.8 2.1 285 36
Water (g) 69.3 12.0 194.1 139.9 5.0 0.0 0.1 0.0 855.9 371.5 2.1 1,650 206
Zinc (mg) 9.9 0.1 1.1 0.2 0.3 0.0 0.0 0.0 3.7 20.0 0.4 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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