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    Nutritional Facts: Ham Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (700g)
    spaghetti
    1/3 cup (76g)
    butter
    3 cups (210g)
    fresh mushrooms
    1 cup (149g)
    green peppers
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    2 teaspoons (4g)
    chicken bouillon mix
    1/2 teaspoon (0g)
    oregano
    4 cups (976g)
    milk
    5 cups (675g)
    cooked ham
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 1.1 10.7 0.1 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1.2 11.6 0.2 17 2
    Ash (g) 6.2 1.6 1.8 0.6 0.2 6.0 2.0 0.0 7.0 7.2 0.8 33 4
    Aspartic acid (g) 4.4 0.0 0.4 0.3 0.2 0.0 n/a 0.0 2.4 16.5 0.3 25 3
    Beta-sitosterol n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 147.0 18.1 6.3 14.9 6.2 1.4 7.5 2.7 1,161.4 94.5 110.9 1,571 196
    Calories 2,597.0 542.0 46.2 29.8 151.5 0.0 10.7 0.4 624.6 1,842.8 43.1 5,888 736
    Calories (kj) 10,871.0 2,267.0 195.3 125.2 633.9 0.0 44.7 1.9 2,615.7 7,708.5 180.5 24,644 3,080
    Campesterol n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 522.7 0.0 6.8 6.9 31.8 0.0 0.7 0.1 45.4 0.0 0.4 615 77
    Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.5 0.0 136.6 634.5 8.8 943 118
    Copper (mg) 2.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.0 4 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2.2 0.0 4 1
    Dietary Fiber (g) 22.4 0.0 2.1 2.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 28 4
    Folate (mcg) 1,659.0 2.3 35.7 14.9 76.2 0.0 1.3 0.4 48.8 67.5 1.0 1,907 238
    Folate, DFE (mcg) 2,737.0 2.3 35.7 14.9 121.1 0.0 1.3 0.4 48.8 67.5 1.0 3,030 379
    Folate, food (mcg) 126.0 2.3 35.7 14.9 12.1 0.0 1.3 0.4 48.8 67.5 1.0 310 39
    Folic acid (mcg) 1,533.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 1,597 200
    Fructose (g) 0.8 n/a 0.4 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a 3.1 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
    Glutamic acid (g) 32.2 0.1 0.7 0.3 1.4 0.0 n/a 0.0 6.7 27.5 0.9 70 9
    Glycine (g) 3.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.7 10.1 0.1 14 2
    Histidine (g) 2.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 6.9 0.1 10 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 23.1 0.0 1.1 0.5 1.9 0.0 0.0 0.1 0.5 6.8 0.1 34 4
    Isoleucine (g) 3.6 0.0 0.2 0.0 0.1 0.0 n/a 0.0 1.9 8.2 0.2 14 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.9 0.1 0.3 0.1 0.3 0.0 n/a 0.0 3.1 14.3 0.4 25 3
    Lysine (g) 2.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 2.5 16.1 0.3 21 3
    Magnesium (mg) 371.0 1.5 18.9 14.9 9.2 0.1 2.2 0.5 126.9 148.5 3.8 697 87
    Maltose (g) 13.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 14 2
    Manganese (mg) 6.4 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 4.6 0.1 7 1
    Monounsaturated Fat (g) 1.2 15.9 0.0 0.0 0.0 0.0 0.2 0.0 10.3 53.2 0.8 82 10
    Niacin (mg) 50.2 0.0 7.6 0.7 2.5 0.0 0.1 0.0 0.8 30.9 0.0 93 12
    Pantothenic acid (mg) 3.0 0.1 3.1 0.1 0.2 0.0 0.0 0.0 3.1 4.2 0.0 14 2
    Phenylalanine (g) 4.7 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1.5 7.2 0.2 14 2
    Phosphorus (mg) 1,323.0 18.1 180.6 29.8 45.0 0.0 6.6 0.2 907.7 1,775.3 72.9 4,359 545
    Phytosterols n/a n/a n/a 13.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 14 2
    Polyunsaturated Fat (g) 3.9 2.3 0.3 0.1 0.2 0.0 0.2 0.0 1.3 11.3 0.1 20 2
    Potassium (mg) 1,561.0 18.1 667.8 260.8 44.5 0.5 12.4 2.1 1,473.8 2,376.0 12.5 6,429 804
    Proline (g) 11.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 3.1 8.1 0.5 23 3
    Protein (g) 91.3 0.6 6.5 1.3 4.3 0.0 0.7 0.0 32.0 181.1 3.8 322 40
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 302.6 20.3 22.3 852 107
    Riboflavin (mg) 2.8 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1.6 2.1 0.0 8 1
    Saturated Fat (g) 1.9 38.8 0.1 0.1 0.1 0.0 0.1 0.0 22.2 43.7 1.7 109 14
    Selenium (mcg) 442.4 0.8 19.5 0.0 14.1 0.0 1.1 0.0 19.5 305.8 1.8 805 101
    Serine (g) 4.3 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1.7 7.5 0.2 14 2
    Sodium (mg) 42.0 539.7 10.5 4.5 0.8 2,325.5 955.0 0.0 478.2 405.0 152.9 4,914 614
    Starch (g) 437.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 437 55
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Sugar (g) 18.7 0.0 4.2 3.6 0.1 0.0 0.7 0.0 n/a 0.0 0.1 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 6.2 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.4 4.3 0.0 11 1
    Threonine (g) 3.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 1.4 8.1 0.1 13 2
    Tocopherol, alpha (mg) 0.8 1.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1.5 0.0 5 1
    Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 6 1
    Total Fat (g) 10.6 61.3 0.7 0.3 0.4 0.0 0.6 0.0 35.7 118.9 2.9 231 29
    Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 2.2 0.1 4 1
    Tyrosine (g) 1.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.5 6.1 0.2 10 1
    Valine (g) 4.1 0.0 0.5 0.1 0.2 0.0 n/a 0.0 2.1 9.7 0.3 17 2
    Vitamin A, IU (IU) 0.0 1,889.0 0.0 551.3 0.0 0.0 0.1 2.8 1,346.9 67.5 86.5 3,944 493
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 26.8 0.0 0.0 0.0 0.1 322.1 20.3 22.9 909 114
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 4.6 0.2 9 1
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2.7 0.0 5 1
    Vitamin C (mg) 0.0 0.0 4.4 119.8 0.0 0.0 0.0 0.0 14.6 2.0 0.0 141 18
    Vitamin D (IU) 0.0 45.4 14.7 0.0 0.0 0.0 0.0 0.0 n/a 222.8 2.1 285 36
    Water (g) 69.3 12.0 194.1 139.9 5.0 0.0 0.1 0.0 855.9 371.5 2.1 1,650 206
    Zinc (mg) 9.9 0.1 1.1 0.2 0.3 0.0 0.0 0.0 3.7 20.0 0.4 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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