Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) fettuccine |
1/2 cup (108g) extra virgin olive oil |
1 tablespoon (8g) garlic |
2 tablespoons (8g) parsley |
1 (196g) zucchini |
1 lb (454g) shrimp |
1 cup (235g) dry white wine |
3/4 teaspoon (2g) black pepper |
3/4 teaspoon (5g) salt |
4 tablespoons (57g) butter |
1 dash (0g) parsley |
8 (56g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.1 | 0.0 | 0.1 | 0.2 | 1.1 | 8.4 | 0.5 | 0.1 | 4.5 | 1.2 | 0.0 | 0.2 | 21 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 1.1 | 15.1 | 10.5 | 31.4 | 244.9 | 21.2 | 7.6 | 1.1 | 13.6 | 0.1 | 14.6 | 521 | 130 |
| Calories | 1,751.0 | 954.7 | 12.5 | 2.7 | 33.3 | 322.1 | 192.9 | 4.3 | 0.0 | 407.3 | 0.0 | 16.2 | 3,697 | 924 |
| Calories (kj) | 7,337.0 | 3,994.9 | 52.1 | 11.5 | 137.2 | 1,347.2 | 804.4 | 18.1 | 0.0 | 1,703.4 | 0.1 | 67.8 | 15,474 | 3,868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 0.0 | 2.8 | 0.5 | 6.1 | 4.1 | 6.1 | 1.1 | 0.0 | 0.0 | 0.0 | 5.2 | 351 | 88 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 1,077 | 269 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.2 | 0.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 19 | 5 |
| Folate (mcg) | 1,048.8 | 0.0 | 0.3 | 11.6 | 47.0 | 86.2 | 2.4 | 0.3 | 0.0 | 1.7 | 0.1 | 6.2 | 1,204 | 301 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 0.3 | 11.6 | 47.0 | 86.2 | 2.4 | 0.3 | 0.0 | 1.7 | 0.1 | 6.2 | 1,843 | 461 |
| Folate, food (mcg) | 132.2 | 0.0 | 0.3 | 11.6 | 47.0 | 86.2 | 2.4 | 0.3 | 0.0 | 1.7 | 0.1 | 6.2 | 288 | 72 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.1 | 0.0 | 0.3 | 10.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.6 | 0.1 | 0.5 | 0.7 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 6 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 264.5 | 0.0 | 2.1 | 3.8 | 35.3 | 99.8 | 23.5 | 2.9 | 0.0 | 1.1 | 0.0 | 4.5 | 438 | 109 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.7 | 78.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 97 | 24 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | 0.1 | 0.9 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 12.8 | 4.4 | 74.5 | 1,106.8 | 42.3 | 2.7 | 0.0 | 13.6 | 0.0 | 9.0 | 2,365 | 591 |
| Phytosterols | n/a | 238.7 | n/a | 0.4 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 241 | 60 |
| Polyunsaturated Fat (g) | 6.1 | 11.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,112.6 | 1.1 | 33.5 | 42.1 | 511.6 | 512.6 | 167.0 | 22.9 | 0.4 | 13.6 | 0.4 | 77.3 | 2,495 | 624 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 64.6 | 0.0 | 0.5 | 0.2 | 2.4 | 61.7 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | 131 | 33 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 704 | 176 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 14.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 359.3 | 0.0 | 1.2 | 0.0 | 0.4 | 134.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 496 | 124 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 95.8 | 2.2 | 1.4 | 4.3 | 15.7 | 2,567.3 | 11.8 | 0.3 | 1,744.1 | 405.6 | 0.0 | 1.1 | 4,850 | 1,212 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 15.5 | 0.0 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 25 | 6 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 20.2 | 108.0 | 0.0 | 0.1 | 0.6 | 4.6 | 0.0 | 0.1 | 0.0 | 46.1 | 0.0 | 0.2 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 0.8 | 640.2 | 392.0 | 816.5 | 0.0 | 9.4 | 0.0 | 1,419.4 | 5.4 | 12.3 | 3,579 | 895 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 32.0 | 19.6 | 244.9 | 0.0 | 0.5 | 0.0 | 388.5 | 0.3 | 0.6 | 764 | 191 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 10.1 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 78 | 19 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 41.1 | 0.0 | 4.9 | 6.7 | 185.8 | 376.5 | 204.3 | 0.2 | 0.0 | 9.0 | 0.1 | 49.8 | 878 | 220 |
| Zinc (mg) | 8.8 | 0.0 | 0.1 | 0.1 | 0.6 | 4.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
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