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Nutritional Facts: 100% Whole Wheat Pizza Dough and Pizza Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (660g)
whole wheat flour
2 tablespoons (42g)
honey
2 teaspoons (12g)
salt
1 teaspoon (4g)
instant yeast
2 1/8 cups (504g)
water
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.0 0.1 n/a 0.0 4 0
Ash (g) 10.4 0.1 12.0 0.2 0.5 0.0 23 2
Aspartic acid (g) 4.8 0.0 0.0 0.2 n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.4 2.5 2.9 1.2 15.1 0.4 247 16
Calories 2,244.0 127.7 0.0 13.0 0.0 358.0 2,743 183
Calories (kj) 9,398.4 534.2 0.0 54.4 0.0 1,498.1 11,485 766
Carbohydrates (g) 475.0 34.6 0.0 1.6 0.0 0.0 511 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 70.6 0.1 0.0 1.1 0.0 0.0 72 5
Folate (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
Folate, DFE (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
Folate, food (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 17.2 n/a n/a n/a n/a 18 1
Galactose n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 15.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 28.6 0.0 0.0 0.3 n/a 0.0 29 2
Glycine (g) 3.8 0.0 0.0 0.1 n/a 0.0 4 0
Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 23.8 0.2 0.0 0.1 0.0 0.2 24 2
Isoleucine (g) 2.9 0.0 0.0 0.1 n/a 0.0 3 0
Leucine (g) 5.9 0.0 0.0 0.1 n/a 0.0 6 0
Lysine (g) 2.4 0.0 0.0 0.1 n/a 0.0 3 0
Magnesium (mg) 904.2 0.8 0.1 2.2 5.0 0.0 912 61
Maltose n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 26.8 0.0 0.0 0.0 0.0 0.0 27 2
Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.2 0.0 29.5 32 2
Niacin (mg) 32.7 0.1 0.0 1.6 0.0 0.0 34 2
Pantothenic acid (mg) 4.0 0.0 0.0 0.5 0.0 0.0 5 0
Phenylalanine (g) 4.5 0.0 0.0 0.1 n/a 0.0 5 0
Phosphorus (mg) 2,356.2 1.7 0.0 25.5 0.0 0.0 2,383 159
Phytosterols n/a n/a 0.0 n/a n/a 89.5 90 6
Polyunsaturated Fat (g) 7.7 0.0 0.0 0.0 0.0 4.3 12 1
Potassium (mg) 2,395.8 21.8 1.0 38.2 5.0 0.4 2,462 164
Proline (g) 13.7 0.0 0.0 0.1 n/a 0.0 14 1
Protein (g) 87.2 0.1 0.0 1.6 0.0 0.0 89 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 0.0 5.6 8 1
Selenium (mcg) 407.9 0.3 0.0 0.3 0.0 0.0 409 27
Serine (g) 4.1 0.0 0.0 0.1 n/a 0.0 4 0
Sodium (mg) 13.2 1.7 4,651.0 2.0 15.1 0.8 4,684 312
Starch (g) 381.3 n/a n/a n/a n/a n/a 381 25
Sucrose (g) 2.4 0.4 n/a n/a n/a n/a 3 0
Sugar (g) 2.7 34.5 0.0 0.0 0.0 0.0 37 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.4 0.0 0.0 4 0
Threonine (g) 2.4 0.0 0.0 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.0 0.0 5.8 10 1
Tocopherol, beta (mg) 1.5 n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 12.6 n/a n/a n/a n/a 0.3 13 1
Total Fat (g) 16.5 0.0 0.0 0.3 0.0 40.5 57 4
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.7 0.0 0.0 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 59.4 0.0 0.0 0.0 0.0 0.0 59 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 70.9 7.2 0.0 0.2 503.1 0.0 581 39
Zinc (mg) 17.2 0.1 0.0 0.3 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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