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    Nutritional Facts: 100% Whole Wheat Pizza Dough and Pizza Tips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (660g)
    whole wheat flour
    2 tablespoons (42g)
    honey
    2 teaspoons (12g)
    salt
    1 teaspoon (4g)
    instant yeast
    2 1/8 cups (504g)
    water
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 0.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 0.0 0.1 n/a 0.0 4 0
    Ash (g) 10.4 0.1 12.0 0.2 0.5 0.0 23 2
    Aspartic acid (g) 4.8 0.0 0.0 0.2 n/a 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.4 2.5 2.9 1.2 15.1 0.4 247 16
    Calories 2,244.0 127.7 0.0 13.0 0.0 358.0 2,743 183
    Calories (kj) 9,398.4 534.2 0.0 54.4 0.0 1,498.1 11,485 766
    Carbohydrates (g) 475.0 34.6 0.0 1.6 0.0 0.0 511 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 70.6 0.1 0.0 1.1 0.0 0.0 72 5
    Folate (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
    Folate, DFE (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
    Folate, food (mcg) 290.4 0.8 0.0 93.6 0.0 0.0 385 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 17.2 n/a n/a n/a n/a 18 1
    Galactose n/a 1.3 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 15.0 n/a n/a n/a n/a 15 1
    Glutamic acid (g) 28.6 0.0 0.0 0.3 n/a 0.0 29 2
    Glycine (g) 3.8 0.0 0.0 0.1 n/a 0.0 4 0
    Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 23.8 0.2 0.0 0.1 0.0 0.2 24 2
    Isoleucine (g) 2.9 0.0 0.0 0.1 n/a 0.0 3 0
    Leucine (g) 5.9 0.0 0.0 0.1 n/a 0.0 6 0
    Lysine (g) 2.4 0.0 0.0 0.1 n/a 0.0 3 0
    Magnesium (mg) 904.2 0.8 0.1 2.2 5.0 0.0 912 61
    Maltose n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 26.8 0.0 0.0 0.0 0.0 0.0 27 2
    Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.2 0.0 29.5 32 2
    Niacin (mg) 32.7 0.1 0.0 1.6 0.0 0.0 34 2
    Pantothenic acid (mg) 4.0 0.0 0.0 0.5 0.0 0.0 5 0
    Phenylalanine (g) 4.5 0.0 0.0 0.1 n/a 0.0 5 0
    Phosphorus (mg) 2,356.2 1.7 0.0 25.5 0.0 0.0 2,383 159
    Phytosterols n/a n/a 0.0 n/a n/a 89.5 90 6
    Polyunsaturated Fat (g) 7.7 0.0 0.0 0.0 0.0 4.3 12 1
    Potassium (mg) 2,395.8 21.8 1.0 38.2 5.0 0.4 2,462 164
    Proline (g) 13.7 0.0 0.0 0.1 n/a 0.0 14 1
    Protein (g) 87.2 0.1 0.0 1.6 0.0 0.0 89 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 0.0 5.6 8 1
    Selenium (mcg) 407.9 0.3 0.0 0.3 0.0 0.0 409 27
    Serine (g) 4.1 0.0 0.0 0.1 n/a 0.0 4 0
    Sodium (mg) 13.2 1.7 4,651.0 2.0 15.1 0.8 4,684 312
    Starch (g) 381.3 n/a n/a n/a n/a n/a 381 25
    Sucrose (g) 2.4 0.4 n/a n/a n/a n/a 3 0
    Sugar (g) 2.7 34.5 0.0 0.0 0.0 0.0 37 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.4 0.0 0.0 4 0
    Threonine (g) 2.4 0.0 0.0 0.1 n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.7 0.0 0.0 0.0 0.0 5.8 10 1
    Tocopherol, beta (mg) 1.5 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 12.6 n/a n/a n/a n/a 0.3 13 1
    Total Fat (g) 16.5 0.0 0.0 0.3 0.0 40.5 57 4
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 3.7 0.0 0.0 0.1 n/a 0.0 4 0
    Vitamin A, IU (IU) 59.4 0.0 0.0 0.0 0.0 0.0 59 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 70.9 7.2 0.0 0.2 503.1 0.0 581 39
    Zinc (mg) 17.2 0.1 0.0 0.3 0.0 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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