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Nutritional Facts: Quinoa Chicken Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (40g)
shallots
2 (6g)
garlic cloves
1 (110g)
red onions
3 (54g)
mushrooms
1 tablespoon (14g)
butter
2 cups (488g)
chicken broth
1 cup (170g)
quinoa
1 1/2 cups (201g)
frozen peas
1 1/2 cups (210g)
cooked chicken breasts
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.5 3.5 0.1 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 1.9 0.8 3.9 0.2 n/a 7 2
Ash (g) 0.3 0.1 0.4 0.5 0.3 5.0 4.0 1.6 2.1 0.8 n/a 15 4
Aspartic acid (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.9 1.0 5.6 0.3 n/a 9 2
Beta-sitosterol n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 10.9 25.3 1.6 3.4 19.5 79.9 44.2 29.4 110.9 n/a 340 85
Calories 28.8 8.9 44.0 11.9 101.8 78.1 625.6 154.8 413.7 43.1 n/a 1,511 378
Calories (kj) 120.8 37.4 182.6 50.2 425.9 327.0 2,616.3 647.2 1,730.4 180.5 n/a 6,318 1,580
Campesterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.7 2.0 10.3 1.8 0.0 1.9 109.1 27.4 0.0 0.4 n/a 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 176.4 8.8 n/a 216 54
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.0 0.2 0.1 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.8 0.0 n/a 1 0
Dietary Fiber n/a 0.1 1.9 0.5 0.0 0.0 11.9 9.0 0.0 0.0 n/a 23 6
Folate (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
Folate, DFE (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
Folate, food (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.2 0.0 0.3 0.2 0.0 n/a 3.2 1.4 9.2 0.9 n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 3.6 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1.9 0.1 n/a 3 1
Iron (mg) 0.5 0.1 0.2 0.3 0.0 1.0 7.8 3.1 2.2 0.1 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 3.2 0.2 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.6 4.6 0.4 n/a 7 2
Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.3 0.6 5.2 0.3 n/a 8 2
Magnesium (mg) 8.4 1.5 11.0 4.9 0.3 4.9 334.9 52.3 56.7 3.8 n/a 479 120
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.5 3.5 0.7 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 1.7 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 1.2 2.7 0.1 6.4 0.8 n/a 14 4
Niacin (mg) 0.1 0.0 0.1 1.9 0.0 6.7 2.6 3.5 26.7 0.0 n/a 42 10
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.0 0.1 1.3 1.1 2.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 2.5 0.2 n/a 4 1
Phosphorus (mg) 24.0 9.2 31.9 46.4 3.4 146.4 776.9 164.8 449.4 72.9 n/a 1,725 431
Phytosterols (mg) 2.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.5 5.6 0.4 3.5 0.1 n/a 11 3
Potassium (mg) 133.6 24.1 160.6 171.7 3.4 419.7 957.1 307.5 514.5 12.5 n/a 2,705 676
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.3 2.8 0.5 n/a 5 1
Protein (g) 1.0 0.4 1.2 1.7 0.1 9.9 24.0 10.5 62.6 3.8 n/a 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 58.8 22.3 n/a 176 44
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 0.8 1.2 0.1 4.6 1.7 n/a 16 4
Selenium (mcg) 0.5 0.9 0.6 5.0 0.1 0.0 14.5 3.8 51.9 1.8 n/a 79 20
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2.2 0.2 n/a 4 1
Sodium (mg) 4.8 1.0 4.4 2.7 101.4 1,493.3 8.5 217.1 149.1 152.9 n/a 2,135 534
Starch n/a n/a 0.0 0.0 n/a n/a 88.8 8.4 n/a n/a n/a 97 24
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 9.2 n/a 0.0 n/a 10 3
Sugar n/a 0.1 4.7 1.1 0.0 1.4 n/a 10.1 0.0 0.1 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.4 2.6 0.1 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.1 4.1 0.0 0.6 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 7.7 1.5 n/a n/a n/a 9 2
Total Fat (g) 0.0 0.0 0.1 0.2 11.5 2.8 10.3 0.8 16.3 2.9 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.1 0.2 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.5 3.1 0.3 n/a 5 1
Vitamin A, IU (IU) 476.0 0.5 2.2 0.0 354.9 0.0 23.8 4,136.6 195.3 86.5 n/a 5,276 1,319
Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 97.1 0.0 1.7 207.0 58.8 22.9 n/a 412 103
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.2 1.2 0.0 n/a 3 1
Vitamin C (mg) 3.2 1.9 8.1 1.1 0.0 0.0 n/a 36.2 0.0 0.0 n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 3.8 8.5 0.0 0.0 0.0 10.5 2.1 n/a 25 6
Water (g) 31.9 3.5 98.0 49.9 2.3 468.2 22.6 160.8 131.1 2.1 n/a 970 243
Zinc (mg) 0.2 0.1 0.2 0.3 0.0 0.5 5.3 1.6 2.1 0.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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