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    Nutritional Facts: Quinoa Chicken Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (40g)
    shallots
    2 (6g)
    garlic cloves
    1 (110g)
    red onions
    3 (54g)
    mushrooms
    1 tablespoon (14g)
    butter
    2 cups (488g)
    chicken broth
    1 cup (170g)
    quinoa
    1 1/2 cups (201g)
    frozen peas
    1 1/2 cups (210g)
    cooked chicken breasts
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.5 3.5 0.1 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 1.9 0.8 3.9 0.2 n/a 7 2
    Ash (g) 0.3 0.1 0.4 0.5 0.3 5.0 4.0 1.6 2.1 0.8 n/a 15 4
    Aspartic acid (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.9 1.0 5.6 0.3 n/a 9 2
    Beta-sitosterol n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.8 10.9 25.3 1.6 3.4 19.5 79.9 44.2 29.4 110.9 n/a 340 85
    Calories 28.8 8.9 44.0 11.9 101.8 78.1 625.6 154.8 413.7 43.1 n/a 1,511 378
    Calories (kj) 120.8 37.4 182.6 50.2 425.9 327.0 2,616.3 647.2 1,730.4 180.5 n/a 6,318 1,580
    Campesterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.7 2.0 10.3 1.8 0.0 1.9 109.1 27.4 0.0 0.4 n/a 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 176.4 8.8 n/a 216 54
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.0 0.2 0.1 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.8 0.0 n/a 1 0
    Dietary Fiber n/a 0.1 1.9 0.5 0.0 0.0 11.9 9.0 0.0 0.0 n/a 23 6
    Folate (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
    Folate, DFE (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
    Folate, food (mcg) 13.6 0.2 20.9 9.2 0.4 9.8 312.8 106.5 8.4 1.0 n/a 483 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.2 0.0 0.3 0.2 0.0 n/a 3.2 1.4 9.2 0.9 n/a 15 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 3.6 0.1 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1.9 0.1 n/a 3 1
    Iron (mg) 0.5 0.1 0.2 0.3 0.0 1.0 7.8 3.1 2.2 0.1 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 3.2 0.2 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.6 4.6 0.4 n/a 7 2
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.3 0.6 5.2 0.3 n/a 8 2
    Magnesium (mg) 8.4 1.5 11.0 4.9 0.3 4.9 334.9 52.3 56.7 3.8 n/a 479 120
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.5 3.5 0.7 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 1.7 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 1.2 2.7 0.1 6.4 0.8 n/a 14 4
    Niacin (mg) 0.1 0.0 0.1 1.9 0.0 6.7 2.6 3.5 26.7 0.0 n/a 42 10
    Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.0 0.1 1.3 1.1 2.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 2.5 0.2 n/a 4 1
    Phosphorus (mg) 24.0 9.2 31.9 46.4 3.4 146.4 776.9 164.8 449.4 72.9 n/a 1,725 431
    Phytosterols (mg) 2.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.5 5.6 0.4 3.5 0.1 n/a 11 3
    Potassium (mg) 133.6 24.1 160.6 171.7 3.4 419.7 957.1 307.5 514.5 12.5 n/a 2,705 676
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.3 2.8 0.5 n/a 5 1
    Protein (g) 1.0 0.4 1.2 1.7 0.1 9.9 24.0 10.5 62.6 3.8 n/a 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 58.8 22.3 n/a 176 44
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 0.8 1.2 0.1 4.6 1.7 n/a 16 4
    Selenium (mcg) 0.5 0.9 0.6 5.0 0.1 0.0 14.5 3.8 51.9 1.8 n/a 79 20
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2.2 0.2 n/a 4 1
    Sodium (mg) 4.8 1.0 4.4 2.7 101.4 1,493.3 8.5 217.1 149.1 152.9 n/a 2,135 534
    Starch n/a n/a 0.0 0.0 n/a n/a 88.8 8.4 n/a n/a n/a 97 24
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 9.2 n/a 0.0 n/a 10 3
    Sugar n/a 0.1 4.7 1.1 0.0 1.4 n/a 10.1 0.0 0.1 n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.4 2.6 0.1 n/a 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.1 4.1 0.0 0.6 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 7.7 1.5 n/a n/a n/a 9 2
    Total Fat (g) 0.0 0.0 0.1 0.2 11.5 2.8 10.3 0.8 16.3 2.9 n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.1 0.2 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.5 3.1 0.3 n/a 5 1
    Vitamin A, IU (IU) 476.0 0.5 2.2 0.0 354.9 0.0 23.8 4,136.6 195.3 86.5 n/a 5,276 1,319
    Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 97.1 0.0 1.7 207.0 58.8 22.9 n/a 412 103
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.2 1.2 0.0 n/a 3 1
    Vitamin C (mg) 3.2 1.9 8.1 1.1 0.0 0.0 n/a 36.2 0.0 0.0 n/a 51 13
    Vitamin D (IU) 0.0 0.0 0.0 3.8 8.5 0.0 0.0 0.0 10.5 2.1 n/a 25 6
    Water (g) 31.9 3.5 98.0 49.9 2.3 468.2 22.6 160.8 131.1 2.1 n/a 970 243
    Zinc (mg) 0.2 0.1 0.2 0.3 0.0 0.5 5.3 1.6 2.1 0.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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