Nutritional Facts: Breakfast Sandwich for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
buns
1 (50g)
eggs
2 tablespoons (0g)
mayonnaise
3 slices (42g)
turkey bacon
1 slice (0g)
vegan cheese
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 n/a n/a n/a n/a 1 1
Ash (g) 0.9 0.5 n/a 1.6 n/a n/a 3 3
Aspartic acid (g) 0.2 0.7 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 59.3 28.0 n/a 16.8 n/a n/a 104 104
Calories 120.0 71.5 n/a 105.0 n/a n/a 296 296
Calories (kj) 501.8 299.5 n/a 439.3 n/a n/a 1,241 1,241
Carbohydrates (g) 21.3 0.4 n/a 0.7 n/a n/a 22 22
Cholesterol (mg) 0.0 186.0 n/a 37.8 n/a n/a 224 224
Copper (mg) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 n/a n/a 1 1
Folate (mcg) 47.7 23.5 n/a 3.4 n/a n/a 75 75
Folate, DFE (mcg) 73.1 23.5 n/a 3.4 n/a n/a 100 100
Folate, food (mcg) 11.6 23.5 n/a 3.4 n/a n/a 38 38
Folic acid (mcg) 36.1 0.0 n/a 0.0 n/a n/a 36 36
Fructose (g) 1.0 0.0 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.2 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.2 0.8 n/a n/a n/a n/a 2 2
Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.9 n/a 0.6 n/a n/a 3 3
Isoleucine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 n/a n/a n/a n/a 1 1
Lysine (g) 0.1 0.5 n/a n/a n/a n/a 1 1
Magnesium (mg) 9.0 6.0 n/a 8.0 n/a n/a 23 23
Maltose (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 1.8 n/a 3.2 n/a n/a 5 5
Niacin (mg) 1.8 0.0 n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.1 0.8 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.3 n/a n/a n/a n/a 1 1
Phosphorus (mg) 26.7 99.0 n/a 83.6 n/a n/a 209 209
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.0 n/a 2.0 n/a n/a 4 4
Potassium (mg) 40.4 69.0 n/a 87.4 n/a n/a 197 197
Proline (g) 0.4 0.3 n/a n/a n/a n/a 1 1
Protein (g) 4.1 6.3 n/a 6.3 n/a n/a 17 17
Retinol (mcg) 0.0 80.0 n/a 0.0 n/a n/a 80 80
Riboflavin (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.5 1.6 n/a 2.2 n/a n/a 4 4
Selenium (mcg) 8.4 15.4 n/a n/a n/a n/a 24 24
Serine (g) 0.2 0.5 n/a n/a n/a n/a 1 1
Sodium (mg) 206.0 71.0 n/a 509.5 n/a n/a 786 786
Starch (g) 17.5 n/a n/a n/a n/a n/a 18 18
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.7 0.2 n/a 0.8 n/a n/a 4 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.5 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 4.8 n/a 8.5 n/a n/a 15 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.4 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 270.0 n/a 0.0 n/a n/a 270 270
Vitamin A, RAE (mcg) 0.0 80.0 n/a 0.0 n/a n/a 80 80
Vitamin B-12 (mcg) 0.1 0.4 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 41.0 n/a n/a n/a n/a 41 41
Water (g) 14.9 38.1 n/a 24.8 n/a n/a 78 78
Zinc (mg) 0.3 0.6 n/a 1.1 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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