Nutritional Facts: Alaskan Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 1/2 tablespoons (20g)
cornstarch
2/3 cup (158g)
water
1/2 cup (74g)
blueberries
1 tablespoon (14g)
butter
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
lemons, rind of
2 cups (296g)
blueberries
1 (194g)
pie shells
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
Ash (g) 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.7 2.9 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.4 4.7 4.4 3.4 0.9 2.7 17.8 17.5 54 7
Calories 774.0 76.2 0.0 42.2 101.8 3.4 0.9 168.7 909.9 2,077 260
Calories (kj) 3,236.0 318.8 0.0 177.6 425.9 13.9 3.9 710.4 3,806.3 8,693 1,087
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 18.3 0.0 10.7 0.0 1.1 0.3 42.9 82.1 355 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.2 0.0 1.8 0.0 0.0 0.2 7.1 6.6 16 2
Folate (mcg) 0.0 0.0 0.0 4.4 0.4 3.1 0.3 17.8 137.7 164 20
Folate, DFE (mcg) 0.0 0.0 0.0 4.4 0.4 3.1 0.3 17.8 221.2 247 31
Folate, food (mcg) 0.0 0.0 0.0 4.4 0.4 3.1 0.3 17.8 19.4 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 n/a n/a 3.7 n/a 0.2 n/a 14.7 n/a 19 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.6 n/a 0.2 n/a 14.4 n/a 18 2
Glutamic acid n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 3.7 4 1
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Iron (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.8 5.0 6 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 0.0 0.6 1.6 4.4 0.3 0.9 0.3 17.8 23.3 49 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 0.7 2 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.1 26.2 29 4
Niacin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 5.7 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Phosphorus (mg) 0.0 2.6 0.0 8.9 3.4 1.2 0.2 35.5 116.4 168 21
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.4 15.8 17 2
Potassium (mg) 4.0 0.6 1.6 57.0 3.4 15.7 3.2 227.9 114.5 428 53
Proline n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 1 0
Protein (g) 0.0 0.1 0.0 0.5 0.1 0.1 0.0 2.2 11.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 14.9 22 3
Selenium (mcg) 1.2 0.6 0.0 0.1 0.1 0.0 0.0 0.3 36.5 39 5
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Sodium (mg) 2.0 1.8 4.7 0.7 101.4 0.2 0.1 3.0 935.1 1,049 131
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a 0.1 n/a 0.1 n/a 0.3 n/a 200 25
Sugar (g) 199.6 0.0 0.0 7.4 0.0 0.4 0.1 29.5 0.3 237 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1.7 0.5 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a n/a 1.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.2 11.5 0.0 0.0 1.0 59.8 73 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 40.0 354.9 0.9 1.0 159.8 0.0 557 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 97.1 0.0 0.1 8.9 0.0 108 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.2 0.0 5.9 2.6 28.7 0.0 44 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 0.0 1.7 157.9 62.3 2.3 14.1 1.6 249.3 38.2 527 66
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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