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Nutritional Facts: Super Digestible Soaked Oatmeal - Nourishing Traditions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (237g)
water
2 tablespoons (0g)
whey
1/2 teaspoon (3g)
sea salt
1 cup (237g)
water
1 tablespoon (10g)
flax seeds
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.2 0.0 1 0
Ash (g) 1.4 0.2 n/a 3.0 0.2 0.4 0.6 6 1
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 7.1 n/a 0.7 7.1 26.3 6.8 90 23
Calories 307.0 0.0 n/a 0.0 0.0 55.0 203.6 566 141
Calories (kj) 1,284.7 0.0 n/a 0.0 0.0 230.1 851.7 2,366 592
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 54.8 0.0 n/a 0.0 0.0 3.0 0.0 58 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 0.0 n/a 0.0 0.0 2.8 0.0 11 3
Folate (mcg) 25.9 0.0 n/a 0.0 0.0 9.0 0.9 36 9
Folate, DFE (mcg) 25.9 0.0 n/a 0.0 0.0 9.0 0.9 36 9
Folate, food (mcg) 25.9 0.0 n/a 0.0 0.0 9.0 0.9 36 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 n/a n/a 0.0 n/a 0.4 0.1 3 1
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 n/a 0.0 0.0 0.6 0.0 4 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.0 1 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 111.8 2.4 n/a 0.0 2.4 40.4 0.6 157 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 n/a 0.0 0.0 0.3 0.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 n/a 0.0 0.0 0.8 6.0 8 2
Niacin (mg) 0.9 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 332.1 0.0 n/a 0.0 0.0 66.1 6.8 405 101
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 0.0 3.0 0.9 6 1
Potassium (mg) 293.2 2.4 n/a 0.2 2.4 83.7 6.8 389 97
Proline (g) 0.4 n/a n/a 0.0 n/a 0.1 0.0 0 0
Protein (g) 10.7 0.0 n/a 0.0 0.0 1.9 0.2 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.4 14.6 16 4
Selenium (mcg) 23.4 0.0 n/a 0.0 0.0 2.6 0.3 26 7
Serine (g) 0.6 n/a n/a 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 4.9 7.1 n/a 1,162.7 7.1 3.1 202.8 1,388 347
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a 47 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.8 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 2.1 0.0 2 1
Total Fat (g) 5.3 0.0 n/a 0.0 0.0 4.3 23.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 709.7 710 177
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 194.3 194 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 4
Water (g) 8.8 236.8 n/a 0.0 236.8 0.7 4.5 488 122
Zinc (mg) 2.9 0.0 n/a 0.0 0.0 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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