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Nutritional Facts: Yogurt With Fruit Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1 tablespoon (15g)
heavy cream
3/4 cup (0g)
berries
1 to taste (0g)
stevia
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0 0
Ash (g) 1.8 0.1 n/a n/a 2 2
Aspartic acid (g) 0.7 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 9.8 n/a n/a 306 306
Calories 149.5 51.8 n/a n/a 201 201
Calories (kj) 629.7 216.5 n/a n/a 846 846
Carbohydrates (g) 11.4 0.4 n/a n/a 12 12
Cholesterol (mg) 31.9 20.6 n/a n/a 52 52
Copper (mg) 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 17.2 0.6 n/a n/a 18 18
Folate, DFE (mcg) 17.2 0.6 n/a n/a 18 18
Folate, food (mcg) 17.2 0.6 n/a n/a 18 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 n/a n/a 2 2
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a n/a 0 0
Isoleucine (g) 0.5 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 1 1
Lysine (g) 0.8 0.0 n/a n/a 1 1
Magnesium (mg) 29.4 1.1 n/a n/a 30 30
Manganese (mg) 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.2 1.6 n/a n/a 4 4
Niacin (mg) 0.2 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0 0
Phosphorus (mg) 232.8 9.3 n/a n/a 242 242
Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0 0
Potassium (mg) 379.8 11.3 n/a n/a 391 391
Proline (g) 1.0 0.0 n/a n/a 1 1
Protein (g) 8.5 0.3 n/a n/a 9 9
Retinol (mcg) 66.2 60.8 n/a n/a 127 127
Riboflavin (mg) 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 5.1 3.5 n/a n/a 9 9
Selenium (mcg) 5.4 0.1 n/a n/a 5 5
Serine (g) 0.5 0.0 n/a n/a 1 1
Sodium (mg) 112.7 5.7 n/a n/a 118 118
Sugar (g) 11.4 0.0 n/a n/a 11 11
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 n/a n/a 0 0
Total Fat (g) 8.0 5.6 n/a n/a 14 14
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 242.6 220.5 n/a n/a 463 463
Vitamin A, RAE (mcg) 66.2 61.7 n/a n/a 128 128
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 1.2 0.1 n/a n/a 1 1
Vitamin D (IU) 4.9 4.1 n/a n/a 9 9
Water (g) 215.4 8.7 n/a n/a 224 224
Zinc (mg) 1.4 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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