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    Nutritional Facts: Crunchy Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (82g)
    plain yogurt
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt and pepper
    2 cups (214g)
    cauliflower florets
    1 cup (71g)
    broccoli florets
    1 1/2 cups (210g)
    cooked chicken breasts
    1 1/2 cups (224g)
    cherry tomatoes
    1 cup (0g)
    Canadian cheddar cheese
    1/3 cup (53g)
    red onions
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 3.5 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 3.9 0.0 n/a 0.1 4 1
    Ash (g) 0.6 1.5 0.1 0.1 n/a 1.6 0.7 2.1 1.1 n/a 0.2 8 2
    Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a 0.4 0.2 5.6 0.3 n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 98.7 11.0 1.8 2.6 n/a 47.1 34.1 29.4 22.4 n/a 12.3 259 65
    Calories 49.8 305.2 6.7 3.2 n/a 53.5 19.9 413.7 40.2 n/a 21.3 914 228
    Calories (kj) 209.7 1,276.3 27.8 13.6 n/a 222.6 83.1 1,730.4 165.4 n/a 88.4 3,817 954
    Carbohydrates (g) 3.8 18.7 2.1 0.6 n/a 10.6 3.7 0.0 8.7 n/a 5.0 53 13
    Cholesterol (mg) 10.6 20.3 0.0 0.0 n/a 0.0 0.0 176.4 0.0 n/a 0.0 207 52
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 4.3 n/a 0.0 2.7 n/a 0.9 8 2
    Folate (mcg) 5.7 4.7 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 242 60
    Folate, DFE (mcg) 5.7 4.7 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 242 60
    Folate, food (mcg) 5.7 4.7 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 242 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 0.1 n/a 2.1 n/a n/a 3.1 n/a 0.7 6 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a 2.0 n/a n/a 2.8 n/a 1.0 6 2
    Glutamic acid (g) 0.6 0.1 n/a 0.0 n/a 0.5 0.3 9.2 1.0 n/a 0.1 12 3
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 3.6 0.0 n/a 0.0 4 1
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.9 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.2 n/a 0.9 0.6 2.2 0.6 n/a 0.1 5 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.1 3.2 0.0 n/a 0.0 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.1 4.6 0.1 n/a 0.0 5 1
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.1 5.2 0.1 n/a 0.0 6 2
    Magnesium (mg) 9.8 1.6 1.8 2.0 n/a 32.1 17.8 56.7 24.6 n/a 5.3 152 38
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.3 n/a 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.7 7.0 0.0 0.0 n/a 0.0 0.0 6.4 0.1 n/a 0.0 14 4
    Niacin (mg) 0.1 0.0 0.0 0.1 n/a 1.1 0.5 26.7 1.3 n/a 0.1 30 7
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 n/a 1.4 0.4 2.0 0.2 n/a 0.1 5 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.1 2.5 0.1 n/a 0.0 3 1
    Phosphorus (mg) 77.5 20.3 2.4 3.6 n/a 94.2 46.9 449.4 53.6 n/a 15.5 763 191
    Phytosterols n/a 75.9 n/a 2.0 n/a 38.5 n/a n/a 15.6 n/a 8.0 140 35
    Polyunsaturated Fat (g) 0.1 14.1 0.0 0.1 n/a 0.0 0.1 3.5 0.2 n/a 0.0 18 5
    Potassium (mg) 126.5 7.0 31.4 26.2 n/a 639.9 230.8 514.5 529.7 n/a 77.8 2,184 546
    Proline (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.1 2.8 0.0 n/a 0.0 3 1
    Protein (g) 2.8 0.7 0.1 0.2 n/a 4.1 2.1 62.6 2.0 n/a 0.6 75 19
    Retinol (mcg) 22.0 9.4 0.0 0.0 n/a 0.0 0.0 58.8 0.0 n/a 0.0 90 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.7 3.8 0.0 0.0 n/a 0.1 0.0 4.6 0.1 n/a 0.0 10 3
    Selenium (mcg) 1.8 1.3 0.0 0.1 n/a 1.3 2.1 51.9 0.0 n/a 0.3 59 15
    Serine (g) 0.2 0.1 n/a 0.0 n/a 0.2 0.1 2.2 0.1 n/a 0.0 3 1
    Sodium (mg) 37.5 556.4 0.3 0.8 n/a 64.2 19.2 149.1 11.2 n/a 2.1 841 210
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Sugar (g) 3.8 5.0 0.8 0.1 n/a 4.1 n/a 0.0 5.9 n/a 2.3 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 2.6 0.1 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.3 n/a 0.2 n/a 0.6 1.2 n/a 0.0 4 1
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 10.5 n/a 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 11 3
    Total Fat (g) 2.7 26.1 0.1 0.1 n/a 0.6 0.2 16.3 0.4 n/a 0.1 47 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.1 0.0 n/a 0.0 2 1
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.3 0.1 3.1 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 80.8 172.2 1.8 566.4 n/a 0.0 2,130.0 195.3 1,861.8 n/a 1.1 5,009 1,252
    Vitamin A, RAE (mcg) 22.0 16.4 0.0 28.3 n/a 0.0 106.5 58.8 93.9 n/a 0.0 326 81
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.2 0.2 n/a 0.1 2 1
    Vitamin C (mg) 0.4 0.0 11.8 0.0 n/a 103.1 66.2 0.0 30.6 n/a 3.9 216 54
    Vitamin D (IU) 1.6 3.1 0.0 0.0 n/a 0.0 0.0 10.5 0.0 n/a 0.0 15 4
    Water (g) 71.7 31.2 28.2 0.1 n/a 197.0 64.4 131.1 211.3 n/a 47.5 782 196
    Zinc (mg) 0.5 0.1 0.0 0.0 n/a 0.6 0.3 2.1 0.4 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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