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Nutritional Facts: Crunchy Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
plain yogurt
1/3 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
2 cups (214g)
cauliflower florets
1 cup (71g)
broccoli florets
1 1/2 cups (210g)
cooked chicken breasts
1 1/2 cups (224g)
cherry tomatoes
1 cup (0g)
Canadian cheddar cheese
1/3 cup (53g)
red onions
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.1 3.5 0.1 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.1 3.9 0.0 n/a 0.1 4 1
Ash (g) 0.6 n/a 0.1 0.1 n/a 1.6 0.7 2.1 1.1 n/a 0.2 6 2
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.4 0.2 5.6 0.3 n/a 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.7 n/a 1.8 2.6 n/a 47.1 34.1 29.4 22.4 n/a 12.3 248 62
Calories 49.8 n/a 6.7 3.2 n/a 53.5 19.9 413.7 40.2 n/a 21.3 608 152
Calories (kj) 209.7 n/a 27.8 13.6 n/a 222.6 83.1 1,730.4 165.4 n/a 88.4 2,541 635
Carbohydrates (g) 3.8 n/a 2.1 0.6 n/a 10.6 3.7 0.0 8.7 n/a 5.0 35 9
Cholesterol (mg) 10.6 n/a 0.0 0.0 n/a 0.0 0.0 176.4 0.0 n/a 0.0 187 47
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 n/a 4.3 n/a 0.0 2.7 n/a 0.9 8 2
Folate (mcg) 5.7 n/a 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 237 59
Folate, DFE (mcg) 5.7 n/a 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 237 59
Folate, food (mcg) 5.7 n/a 6.1 0.6 n/a 122.0 50.4 8.4 33.5 n/a 10.1 237 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 0.1 n/a 2.1 n/a n/a 3.1 n/a 0.7 6 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 2.0 n/a n/a 2.8 n/a 1.0 6 2
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.5 0.3 9.2 1.0 n/a 0.1 12 3
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.1 3.6 0.0 n/a 0.0 4 1
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 1.9 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.2 n/a 0.9 0.6 2.2 0.6 n/a 0.1 5 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.1 3.2 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 4.6 0.1 n/a 0.0 5 1
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.1 5.2 0.1 n/a 0.0 6 2
Magnesium (mg) 9.8 n/a 1.8 2.0 n/a 32.1 17.8 56.7 24.6 n/a 5.3 150 38
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.3 n/a 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 6.4 0.1 n/a 0.0 7 2
Niacin (mg) 0.1 n/a 0.0 0.1 n/a 1.1 0.5 26.7 1.3 n/a 0.1 30 7
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 n/a 1.4 0.4 2.0 0.2 n/a 0.1 4 1
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 2.5 0.1 n/a 0.0 3 1
Phosphorus (mg) 77.5 n/a 2.4 3.6 n/a 94.2 46.9 449.4 53.6 n/a 15.5 743 186
Phytosterols n/a n/a n/a 2.0 n/a 38.5 n/a n/a 15.6 n/a 8.0 64 16
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 3.5 0.2 n/a 0.0 4 1
Potassium (mg) 126.5 n/a 31.4 26.2 n/a 639.9 230.8 514.5 529.7 n/a 77.8 2,177 544
Proline (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 2.8 0.0 n/a 0.0 3 1
Protein (g) 2.8 n/a 0.1 0.2 n/a 4.1 2.1 62.6 2.0 n/a 0.6 74 19
Retinol (mcg) 22.0 n/a 0.0 0.0 n/a 0.0 0.0 58.8 0.0 n/a 0.0 81 20
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.7 n/a 0.0 0.0 n/a 0.1 0.0 4.6 0.1 n/a 0.0 7 2
Selenium (mcg) 1.8 n/a 0.0 0.1 n/a 1.3 2.1 51.9 0.0 n/a 0.3 57 14
Serine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.1 2.2 0.1 n/a 0.0 3 1
Sodium (mg) 37.5 n/a 0.3 0.8 n/a 64.2 19.2 149.1 11.2 n/a 2.1 284 71
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Sugar (g) 3.8 n/a 0.8 0.1 n/a 4.1 n/a 0.0 5.9 n/a 2.3 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.1 2.6 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.6 1.2 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 2.7 n/a 0.1 0.1 n/a 0.6 0.2 16.3 0.4 n/a 0.1 21 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 2.1 0.0 n/a 0.0 2 1
Valine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.1 3.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 80.8 n/a 1.8 566.4 n/a 0.0 2,130.0 195.3 1,861.8 n/a 1.1 4,837 1,209
Vitamin A, RAE (mcg) 22.0 n/a 0.0 28.3 n/a 0.0 106.5 58.8 93.9 n/a 0.0 310 77
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.4 0.1 1.2 0.2 n/a 0.1 2 0
Vitamin C (mg) 0.4 n/a 11.8 0.0 n/a 103.1 66.2 0.0 30.6 n/a 3.9 216 54
Vitamin D (IU) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 10.5 0.0 n/a 0.0 12 3
Water (g) 71.7 n/a 28.2 0.1 n/a 197.0 64.4 131.1 211.3 n/a 47.5 751 188
Zinc (mg) 0.5 n/a 0.0 0.0 n/a 0.6 0.3 2.1 0.4 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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