Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (130g) dried apricots |
1 cup (237g) water |
1/4 teaspoon (1g) fresh lemon rind |
1 cup (200g) sugar |
1/4 cup (59g) sherry wine |
3 (150g) eggs |
1 1/2 cups (356g) cold water |
3 tablespoons (43g) butter |
3/4 cup (94g) plain flour |
3/4 teaspoon (5g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (2g) baking powder |
1/2 pint (230g) sour cream |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.3 | 3 | 1 |
| Ash (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.9 | 0.4 | 4.5 | 0.0 | 1.7 | 2.0 | 1.0 | 16 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 37.4 | 39 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.5 | 7.1 | 0.7 | 2.0 | 4.7 | 84.0 | 10.7 | 10.2 | 14.1 | 1.1 | 0.0 | 169.4 | 253.0 | 57.3 | 686 | 114 |
| Calories | 313.3 | 0.0 | 0.2 | 774.0 | 49.0 | 214.5 | 0.0 | 305.4 | 341.3 | 0.0 | 16.3 | 1.2 | 443.9 | 382.6 | 2,842 | 474 |
| Calories (kj) | 1,311.7 | 0.0 | 1.0 | 3,236.0 | 204.7 | 898.5 | 0.0 | 1,277.6 | 1,427.8 | 0.0 | 68.0 | 4.9 | 1,860.7 | 1,601.7 | 11,893 | 1,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 81.4 | 0.0 | 0.1 | 200.0 | 1.6 | 1.1 | 0.0 | 0.0 | 71.5 | 0.0 | 4.2 | 0.6 | 6.6 | 8.0 | 375 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 769 | 128 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 16 | 3 |
| Folate (mcg) | 13.0 | 0.0 | 0.1 | 0.0 | 0.6 | 70.5 | 0.0 | 1.3 | 171.6 | 0.0 | 0.0 | 0.0 | 16.1 | 57.3 | 330 | 55 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.1 | 0.0 | 0.6 | 70.5 | 0.0 | 1.3 | 272.8 | 0.0 | 0.0 | 0.0 | 16.1 | 57.3 | 432 | 72 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.1 | 0.0 | 0.6 | 70.5 | 0.0 | 1.3 | 27.2 | 0.0 | 0.0 | 0.0 | 16.1 | 57.3 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose (g) | 16.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 3.3 | 0.0 | n/a | n/a | 1.3 | 1.6 | 9 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.7 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | 8 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.7 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
| Magnesium (mg) | 41.6 | 2.4 | 0.1 | 0.0 | 6.5 | 18.0 | 3.6 | 0.9 | 20.6 | 0.0 | 0.0 | 0.9 | 23.0 | 92.4 | 210 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 5.2 | 32 | 5 |
| Niacin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 92.3 | 0.0 | 0.1 | 0.0 | 11.8 | 297.0 | 0.0 | 10.2 | 101.3 | 0.0 | 0.0 | 228.1 | 264.5 | 202.4 | 1,208 | 201 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 42 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 27.6 | 34 | 6 |
| Potassium (mg) | 1,510.6 | 2.4 | 0.8 | 4.0 | 58.4 | 207.0 | 3.6 | 10.2 | 100.3 | 0.4 | 0.1 | 0.1 | 324.3 | 258.0 | 2,480 | 413 |
| Proline (g) | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | 4 | 1 |
| Protein (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.4 | 9.7 | 0.0 | 0.0 | 0.0 | 4.8 | 8.9 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 926 | 154 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 26.5 | 3.6 | 57 | 9 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 1.2 | 0.1 | 46.1 | 0.0 | 0.4 | 31.8 | 0.0 | 0.0 | 0.0 | 6.0 | 2.9 | 91 | 15 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
| Sodium (mg) | 13.0 | 7.1 | 0.0 | 2.0 | 3.0 | 213.0 | 10.7 | 304.2 | 1.9 | 1,744.1 | 0.0 | 181.5 | 184.0 | 1.2 | 2,666 | 444 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 10.3 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 1.4 | 215 | 36 |
| Sugar (g) | 69.5 | 0.0 | 0.0 | 199.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 0.0 | 8.1 | 1.5 | 284 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 12.2 | 13 | 2 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 34.6 | 0.9 | 0.0 | 0.0 | 0.0 | 45.4 | 38.1 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 4,685.2 | 0.0 | 0.3 | 0.0 | 0.0 | 810.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 11.7 | 8,005 | 1,334 |
| Vitamin A, RAE (mcg) | 234.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.6 | 1,171 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 181 | 30 |
| Water (g) | 40.2 | 236.8 | 0.4 | 0.0 | 51.1 | 114.2 | 355.1 | 6.8 | 11.2 | 0.0 | 0.0 | 0.1 | 171.3 | 2.4 | 989 | 165 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.