Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 medium (182g) apples |
1/2 cup (75g) green peppers |
2 teaspoons (4g) curry powder |
1/2 teaspoon (1g) powdered ginger |
1/4 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
3 tablespoons (23g) flour |
2 1/2 cups (350g) cooked chicken |
2 cups (488g) chicken broth |
1 cup (245g) yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.8 | n/a | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.3 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 3.3 | 5.0 | 1.8 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.8 | n/a | 0.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 10.9 | 7.5 | 19.1 | 1.0 | 4.9 | 1.4 | 3.5 | 42.0 | 19.5 | 296.5 | 442 | 111 |
| Calories | 360.7 | 44.0 | 8.9 | 94.6 | 14.9 | 13.0 | 3.0 | 2.0 | 0.0 | 85.3 | 584.5 | 78.1 | 149.5 | 1,438 | 360 |
| Calories (kj) | 1,509.2 | 182.6 | 37.4 | 396.8 | 62.6 | 54.4 | 12.6 | 8.2 | 0.0 | 357.0 | 2,446.5 | 327.0 | 629.7 | 6,024 | 1,506 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 25.1 | 3.5 | 2.3 | 0.6 | 0.2 | 0.0 | 17.9 | 0.0 | 1.9 | 11.4 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 0.0 | 31.9 | 294 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.4 | 1.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 7.5 | 6.2 | 0.1 | 0.1 | 0.0 | 42.9 | 17.5 | 9.8 | 17.2 | 128 | 32 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 7.5 | 6.2 | 0.1 | 0.1 | 0.0 | 68.2 | 17.5 | 9.8 | 17.2 | 153 | 38 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 7.5 | 6.2 | 0.1 | 0.1 | 0.0 | 6.8 | 17.5 | 9.8 | 17.2 | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 1.4 | n/a | 10.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 13.1 | n/a | 1.7 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 1.2 | 0.2 | 0.3 | 0.0 | 1.1 | 4.2 | 1.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.6 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.6 | n/a | 0.9 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.4 | n/a | 0.8 | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 9.1 | 7.5 | 10.2 | 1.9 | 1.9 | 0.1 | 5.2 | 73.5 | 4.9 | 29.4 | 156 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 1.2 | 2.2 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 27.6 | 6.7 | 0.2 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.1 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.5 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 20.0 | 14.9 | 14.0 | 1.5 | 2.6 | 0.0 | 25.3 | 672.0 | 146.4 | 232.8 | 1,171 | 293 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | 21.8 | 6.7 | 2.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 444 | 111 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.5 | 0.2 | 29 | 7 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 194.7 | 130.4 | 61.7 | 11.9 | 9.4 | 0.5 | 25.1 | 801.5 | 419.7 | 379.8 | 2,219 | 555 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.6 | n/a | 1.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.5 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 2.4 | 87.5 | 9.9 | 8.5 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 66.2 | 108 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 5.1 | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 7.9 | 86.1 | 0.0 | 5.4 | 102 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 1.8 | 2.2 | 2.1 | 0.2 | 0.9 | 2,325.5 | 0.5 | 262.5 | 1,493.3 | 112.7 | 4,207 | 1,052 |
| Starch | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 18.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 11.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.7 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 23.2 | 2.8 | 8.0 | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 98.3 | 275.7 | 39.4 | 0.3 | 6.7 | 0.0 | 0.0 | 143.5 | 0.0 | 242.6 | 809 | 202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 13.4 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 42.0 | 0.0 | 66.2 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 8.4 | 59.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 5 | 1 |
| Water (g) | 0.0 | 98.0 | 3.5 | 155.7 | 69.9 | 0.4 | 0.1 | 0.0 | 0.0 | 2.8 | 235.9 | 468.2 | 215.4 | 1,250 | 313 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.5 | 1.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.