Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
14 1/2 ounces (442g) chicken broth |
8 ounces (227g) cream cheese |
6 ounces (170g) mushrooms |
1 cup (113g) shredded cheddar cheese |
1 1/2 cups (150g) parmesan cheese |
10 1/2 ounces (298g) cream of mushroom soup |
30 ounces (851g) turkey |
12 ounces (343g) cooked spaghetti |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 1.7 | 0.2 | 11.1 | 0.7 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1.1 | 2.4 | 0.2 | 12.2 | 0.7 | n/a | 17 | 3 |
| Ash (g) | 0.6 | 0.6 | 0.8 | 4.5 | 3.0 | 1.4 | 4.4 | 12.0 | 5.7 | 7.5 | 0.9 | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.3 | 1.8 | 4.0 | 0.3 | 16.7 | 0.9 | n/a | 26 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 40.4 | 17.7 | 222.7 | 5.1 | 814.7 | 1,663.5 | 35.7 | 127.6 | 24.0 | n/a | 2,995 | 499 |
| Calories | 203.6 | 64.0 | 16.2 | 70.8 | 777.0 | 37.4 | 455.4 | 646.5 | 253.0 | 1,360.9 | 541.7 | n/a | 4,427 | 738 |
| Calories (kj) | 851.7 | 265.6 | 67.7 | 296.3 | 3,251.2 | 158.2 | 1,902.9 | 2,707.5 | 1,056.7 | 5,690.2 | 2,262.9 | n/a | 18,511 | 3,085 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 1.7 | 9.2 | 5.5 | 1.4 | 6.1 | 20.0 | 0.0 | 105.8 | n/a | 168 | 28 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 118.7 | 132.0 | 0.0 | 578.4 | 0.0 | n/a | 1,140 | 190 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.5 | 0.9 | 0.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 12 | 2 |
| Folate (mcg) | 0.9 | 30.4 | 36.4 | 8.8 | 25.0 | 28.9 | 20.3 | 15.0 | 6.0 | 68.0 | 250.3 | n/a | 490 | 82 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 36.4 | 8.8 | 25.0 | 28.9 | 20.3 | 15.0 | 6.0 | 68.0 | 408.0 | n/a | 648 | 108 |
| Folate, food (mcg) | 0.9 | 30.4 | 36.4 | 8.8 | 25.0 | 28.9 | 20.3 | 15.0 | 6.0 | 68.0 | 24.0 | n/a | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.3 | n/a | 226 | 38 |
| Fructose | n/a | 2.1 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | 0.0 | 2.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | n/a | 3.0 | 0.6 | 6.9 | 13.0 | 1.1 | 27.7 | 6.9 | n/a | 60 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 1.1 | 0.2 | 10.4 | 0.7 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 1.6 | 0.1 | 5.2 | 0.4 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.9 | 0.9 | 0.9 | 0.8 | 1.4 | 3.3 | 12.2 | 4.4 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.7 | 3.0 | 0.2 | 8.7 | 0.8 | n/a | 15 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 2.7 | 5.6 | 0.4 | 13.5 | 1.5 | n/a | 25 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 2.3 | 4.5 | 0.3 | 15.8 | 0.4 | n/a | 25 | 4 |
| Magnesium (mg) | 0.6 | 16.0 | 11.1 | 4.4 | 20.4 | 15.3 | 31.6 | 57.0 | 11.9 | 187.1 | 61.7 | n/a | 417 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 1.5 | 0.1 | 4.9 | 0.2 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 1.1 | 19.6 | 0.0 | 10.6 | 12.6 | 3.3 | 24.7 | 0.4 | n/a | 78 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 6.1 | 0.3 | 6.1 | 0.1 | 0.2 | 1.3 | 34.7 | 5.8 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 2.5 | 0.5 | 0.5 | 0.7 | 6.9 | 0.4 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.5 | 3.1 | 0.2 | 6.8 | 1.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 6.8 | 46.4 | 24.2 | 132.7 | 240.8 | 146.3 | 578.6 | 1,093.5 | 77.4 | 1,514.0 | 198.9 | n/a | 4,060 | 677 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.5 | 3.3 | 0.3 | 1.1 | 1.8 | 4.3 | 16.8 | 1.1 | n/a | 30 | 5 |
| Potassium (mg) | 6.8 | 233.6 | 262.6 | 380.3 | 313.5 | 541.0 | 110.7 | 187.5 | 184.6 | 2,262.5 | 150.9 | n/a | 4,634 | 772 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3.2 | 6.9 | 0.4 | 8.1 | 2.4 | n/a | 23 | 4 |
| Protein (g) | 0.2 | 1.8 | 0.7 | 8.9 | 13.5 | 5.3 | 28.1 | 57.7 | 4.8 | 173.7 | 19.9 | n/a | 315 | 52 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 291.5 | 334.5 | 23.8 | 17.0 | 0.0 | n/a | 1,673 | 279 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.4 | 0.7 | 0.1 | 1.3 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.7 | 43.8 | 0.1 | 23.8 | 26.0 | 4.1 | 19.2 | 0.6 | n/a | 133 | 22 |
| Selenium (mcg) | 0.3 | 0.8 | 0.4 | 0.0 | 5.5 | 15.8 | 15.7 | 26.6 | 7.1 | 207.5 | 90.5 | n/a | 370 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.6 | 3.4 | 0.2 | 7.7 | 0.9 | n/a | 15 | 2 |
| Sodium (mg) | 202.8 | 6.4 | 80.8 | 1,353.3 | 729.3 | 8.5 | 701.7 | 2,293.5 | 2,089.6 | 552.9 | 3.4 | n/a | 8,022 | 1,337 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 89.2 | n/a | 90 | 15 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 1.3 | 7.3 | 3.4 | 0.6 | 1.4 | 4.3 | 0.0 | 1.9 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.0 | 2.2 | 0.2 | 7.6 | 0.7 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.3 | 0.4 | 2.4 | 3.0 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.2 | 2.5 | 77.8 | 0.6 | 37.4 | 42.9 | 17.5 | 68.2 | 3.2 | n/a | 274 | 46 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.8 | 0.1 | 1.9 | 0.3 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.4 | 3.5 | 0.2 | 6.6 | 0.4 | n/a | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 1.9 | 3.8 | 0.3 | 9.0 | 0.9 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 453.5 | 0.0 | 3,051.3 | 0.0 | 1,132.3 | 1,297.5 | 86.3 | 51.0 | 0.0 | n/a | 6,785 | 1,131 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 22.2 | 0.0 | 831.6 | 0.0 | 299.5 | 343.5 | 23.8 | 17.0 | 0.0 | n/a | 1,732 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.9 | 3.4 | 0.0 | 3.4 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.5 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 56.8 | 11.9 | 27.1 | 31.5 | 0.0 | 42.5 | 0.0 | n/a | 187 | 31 |
| Water (g) | 4.5 | 142.6 | 96.4 | 424.3 | 123.7 | 157.3 | 41.5 | 31.3 | 249.6 | 598.8 | 213.0 | n/a | 2,083 | 347 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 1.2 | 0.9 | 3.5 | 5.8 | 0.6 | 18.7 | 1.7 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.