Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1 medium (110g) red onions |
2 (124g) roma tomatoes |
1 cup (150g) feta cheese |
12 ounces (0g) Greek peppers |
10 ounces (286g) kalamata olives |
1 (301g) cucumbers |
1/2 cup (108g) olive oil |
1 cup (239g) red wine vinegar |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (5g) balsamic vinegar |
1 teaspoon (2g) black pepper |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.2 | 0.4 | 0.6 | 7.8 | n/a | 6.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 25.3 | 12.4 | 739.5 | n/a | 251.4 | 48.2 | 1.1 | 14.3 | 2.4 | 16.0 | 15.7 | 1.4 | 10.2 | 2.9 | 1,270 | 212 |
| Calories | 54.0 | 44.0 | 22.3 | 396.0 | n/a | 328.6 | 45.2 | 954.7 | 45.4 | 10.3 | 2.7 | 1.6 | 4.7 | 5.8 | 3.4 | 1,919 | 320 |
| Calories (kj) | 223.2 | 182.6 | 91.8 | 1,654.5 | n/a | 1,374.3 | 195.7 | 3,994.9 | 188.8 | 43.0 | 11.1 | 6.8 | 19.6 | 24.2 | 13.9 | 8,024 | 1,337 |
| Carbohydrates (g) | 10.3 | 10.3 | 4.8 | 6.1 | n/a | 17.9 | 10.9 | 0.0 | 0.6 | 2.3 | 0.7 | 0.3 | 0.9 | 1.5 | 0.3 | 67 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 133.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 134 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 1.9 | 1.5 | 0.0 | n/a | 9.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.6 | 0.2 | 20 | 3 |
| Folate (mcg) | 136.8 | 20.9 | 18.6 | 48.0 | n/a | 0.0 | 21.1 | 0.0 | n/a | 1.5 | 2.4 | 2.2 | n/a | 0.4 | 0.4 | 252 | 42 |
| Folate, DFE (mcg) | 136.8 | 20.9 | 18.6 | 48.0 | n/a | 0.0 | 21.1 | 0.0 | n/a | 1.5 | 2.4 | 2.2 | n/a | 0.4 | 0.4 | 252 | 42 |
| Folate, food (mcg) | 136.8 | 20.9 | 18.6 | 48.0 | n/a | 0.0 | 21.1 | 0.0 | n/a | 1.5 | 2.4 | 2.2 | n/a | 0.4 | 0.4 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 1.4 | 1.7 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 2.2 | 1.6 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.7 | 0.3 | 0.5 | 3.6 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.1 | 0.2 | 0.3 | 1.0 | n/a | 9.4 | 0.8 | 0.6 | 1.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 46.8 | 11.0 | 13.6 | 28.5 | n/a | 11.4 | 39.1 | 0.0 | 9.6 | 2.4 | 2.7 | 5.0 | 0.6 | 3.9 | 2.5 | 177 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 22.5 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 109 | 18 |
| Niacin (mg) | 1.4 | 0.1 | 0.7 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 104.4 | 31.9 | 29.8 | 505.5 | n/a | 8.6 | 72.2 | 0.0 | 19.1 | 12.8 | 1.5 | 1.9 | 1.0 | 3.6 | 5.3 | 798 | 133 |
| Phytosterols (mg) | 136.8 | 16.5 | 8.7 | n/a | n/a | n/a | 42.1 | 238.7 | n/a | 0.2 | 2.0 | 0.7 | n/a | 2.1 | n/a | 448 | 75 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 2.6 | 0.1 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 698.4 | 160.6 | 293.9 | 93.0 | n/a | 22.9 | 442.5 | 1.1 | 93.2 | 37.0 | 12.6 | 18.4 | 5.9 | 30.6 | 6.9 | 1,917 | 319 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 4.9 | 1.2 | 1.1 | 21.3 | n/a | 2.4 | 2.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 187.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 22.4 | n/a | 4.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 2.2 | 0.6 | 0.0 | 22.5 | n/a | 2.6 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 31 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 100.8 | 4.4 | 6.2 | 1,674.0 | n/a | 2,100.0 | 6.0 | 2.2 | 19.1 | 1.9 | 0.3 | 0.5 | 1.2 | 0.5 | 56.8 | 3,974 | 662 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 2.8 | 4.7 | 3.3 | 6.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | 0.3 | n/a | 4.7 | 0.1 | 15.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Total Fat (g) | 0.5 | 0.1 | 0.2 | 31.9 | n/a | 30.5 | 0.3 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 26,658.0 | 2.2 | 1,032.9 | 633.0 | n/a | 1,151.4 | 316.1 | 0.0 | 0.0 | 0.0 | 17.0 | 5.2 | 0.0 | 12.6 | 3.6 | 29,832 | 4,972 |
| Vitamin A, RAE (mcg) | 1,332.0 | 0.0 | 52.1 | 187.5 | n/a | 57.1 | 15.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.6 | 0.2 | 1,646 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.1 | 8.1 | 17.0 | 0.0 | n/a | 2.6 | 8.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 341.9 | 98.0 | 117.2 | 82.8 | n/a | 228.5 | 286.6 | 0.0 | 225.8 | 0.2 | 0.1 | 0.1 | 4.1 | 0.3 | 4.1 | 1,390 | 232 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 4.3 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.