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Nutritional Facts: No Knead Baguette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
8 cups (1,000g)
unbleached all-purpose flour
1 1/2 tablespoons (27g)
kosher salt
1 tablespoon (12g)
instant yeast
Total 1 serving
Alanine n/a 3.3 0.0 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.2 0.0 0.2 4 0
Ash (g) 0.7 4.7 26.9 0.7 33 2
Aspartic acid n/a 4.4 0.0 0.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 150.0 6.5 3.6 181 9
Calories 0.0 3,640.0 0.0 39.0 3,679 184
Calories (kj) 0.0 15,230.0 0.0 163.3 15,393 770
Carbohydrates (g) 0.0 763.1 0.0 4.9 768 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.4 0.0 0.1 2 0
Cystine n/a 2.2 0.0 0.1 2 0
Dietary Fiber (g) 0.0 27.0 0.0 3.2 30 2
Folate (mcg) 0.0 1,830.0 0.0 280.8 2,111 106
Folate, DFE (mcg) 0.0 2,910.0 0.0 280.8 3,191 160
Folate, food (mcg) 0.0 290.0 0.0 280.8 571 29
Folic acid (mcg) 0.0 1,540.0 0.0 0.0 1,540 77
Glutamic acid n/a 34.8 0.0 0.8 36 2
Glycine n/a 3.7 0.0 0.2 4 0
Histidine n/a 2.3 0.0 0.1 2 0
Iron (mg) 0.0 46.4 0.1 0.3 47 2
Isoleucine n/a 3.6 0.0 0.2 4 0
Leucine n/a 7.1 0.0 0.4 7 0
Lysine n/a 2.3 0.0 0.4 3 0
Magnesium (mg) 7.1 220.0 0.3 6.5 234 12
Manganese (mg) 0.0 6.8 0.0 0.0 7 0
Methionine n/a 1.8 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.5 1 0
Niacin (mg) 0.0 59.0 0.0 4.8 64 3
Pantothenic acid (mg) 0.0 4.4 0.0 1.6 6 0
Phenylalanine n/a 5.2 0.0 0.2 5 0
Phosphorus (mg) 0.0 1,080.0 0.0 76.4 1,156 58
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 4.1 0.0 0.0 4 0
Potassium (mg) 7.1 1,070.0 2.2 114.6 1,194 60
Proline n/a 12.0 0.0 0.2 12 1
Protein (g) 0.0 103.3 0.0 4.9 108 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 4.9 0.0 0.5 5 0
Saturated Fat (g) 0.0 1.6 0.0 0.1 2 0
Selenium (mcg) 0.0 339.0 0.0 0.9 340 17
Serine n/a 5.2 0.0 0.2 5 0
Sodium (mg) 21.3 20.0 10,464.7 6.1 10,512 526
Sugar (g) 0.0 2.7 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 7.9 0.0 1.3 9 0
Threonine n/a 2.8 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 2.3 0.0 0.0 2 0
Tocopherol, beta n/a 1.4 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 12.5 n/a n/a 13 1
Total Fat (g) 0.0 9.8 0.0 0.9 11 1
Tryptophan n/a 1.3 0.0 0.1 1 0
Tyrosine n/a 3.1 0.0 0.1 3 0
Valine n/a 4.2 0.0 0.3 4 0
Vitamin A, IU (IU) 0.0 20.0 0.0 0.0 20 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 119.2 0.1 0.6 830 42
Zinc (mg) 0.0 7.0 0.0 1.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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