You are in: Home /
Lost? Site Map

Nutritional Facts: Mesclun Salad With Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mesclun
1 tablespoon (8g)
pine nuts
2 ounces (57g)
blue cheese
1 teaspoon (5g)
Dijon mustard
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (5g)
balsamic vinegar
1/2 cup (108g)
extra virgin olive oil
2 teaspoons (9g)
oil
Total 1 serving
Alanine n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.4 0.0 n/a n/a 0.0 0.0 1 0
Ash n/a 0.2 2.9 0.2 0.1 0.0 0.0 0.0 3 1
Aspartic acid n/a 0.1 0.8 0.0 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 1.4 299.9 2.9 8.6 1.4 1.1 0.0 315 79
Calories n/a 56.8 200.5 3.4 28.2 4.7 954.7 79.6 1,328 332
Calories (kj) n/a 237.6 838.9 13.9 118.1 19.6 3,994.9 332.9 5,556 1,389
Carbohydrates n/a 1.1 1.3 0.3 5.4 0.9 0.0 0.0 9 2
Cholesterol n/a 0.0 42.6 0.0 n/a n/a 0.0 0.0 43 11
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 0 0
Folate n/a 2.9 20.4 0.4 n/a n/a 0.0 0.0 24 6
Folate, DFE n/a 2.9 20.4 0.4 n/a n/a 0.0 0.0 24 6
Folate, food n/a 2.9 20.4 0.4 n/a n/a 0.0 0.0 24 6
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 2.4 0.4 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 2.4 0.4 n/a n/a 3 1
Glutamic acid n/a 0.2 2.9 0.0 n/a n/a 0.0 0.0 3 1
Glycine n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.1 0.2 0.0 0.6 0.0 2 0
Isoleucine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.1 0.0 n/a n/a 0.0 0.0 1 0
Lysine n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 1 0
Magnesium n/a 21.2 13.1 2.5 3.8 0.6 0.0 0.0 41 10
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 1.6 4.4 0.1 n/a n/a 78.8 2.5 87 22
Niacin n/a 0.4 0.6 0.0 n/a n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.0 1.0 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus n/a 48.5 219.8 5.3 6.1 1.0 0.0 0.0 281 70
Phytosterols n/a 11.9 n/a n/a n/a n/a 238.7 87.1 338 84
Polyunsaturated Fat n/a 2.9 0.5 0.0 n/a n/a 11.4 4.9 20 5
Potassium n/a 50.4 145.4 6.9 35.8 5.9 1.1 0.0 246 61
Proline n/a 0.1 1.2 0.0 n/a n/a 0.0 0.0 1 0
Protein n/a 1.2 12.2 0.2 0.2 0.0 0.0 0.0 14 3
Retinol n/a 0.0 109.1 0.0 n/a n/a 0.0 0.0 109 27
Riboflavin n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 0.4 10.6 0.0 0.0 0.0 14.9 1.2 27 7
Selenium n/a 0.1 8.2 1.6 n/a n/a 0.0 0.0 10 2
Serine n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 1 0
Sodium n/a 0.2 792.4 56.8 7.4 1.2 2.2 0.0 860 215
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.3 0.3 0.0 4.8 0.8 0.0 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.8 0.1 0.0 n/a n/a 15.5 1.3 18 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.1 n/a n/a 0.9 n/a 2 0
Total Fat n/a 5.8 16.3 0.2 0.0 0.0 108.0 9.0 139 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
Valine n/a 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 2.4 433.4 3.6 0.0 0.0 0.0 0.0 439 110
Vitamin A, RAE n/a 0.1 112.5 0.2 0.0 0.0 0.0 0.0 113 28
Vitamin B-12 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 11.9 0.0 n/a n/a 0.0 0.0 12 3
Water n/a 0.2 24.1 4.1 24.5 4.1 0.0 0.0 57 14
Zinc n/a 0.5 1.5 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mesclun Salad With Balsamic Dressing.