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Nutritional Facts: Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (144g)
shrimp
1/2 cup (63g)
unbleached white flour
1 to taste (3g)
black pepper
2 (66g)
egg whites
3 cups (255g)
desiccated coconut
6 tablespoons (77g)
lard
1 cup (227g)
sweet and sour sauce
2 (6g)
garlic cloves
2 tablespoons (17g)
coconut
2 tablespoons (0g)
limes
1/2 cup (119g)
warm water
7 tablespoons (126g)
soy sauce
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 1.2 0.2 n/a 0.5 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.3 n/a 0.4 1.4 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 5 1
Ash (g) 2.7 0.3 n/a 0.4 4.0 0.0 4.3 0.1 0.3 n/a 0.1 22.5 n/a 35 4
Aspartic acid (g) 2.2 0.3 n/a 0.8 0.9 0.0 n/a 0.0 0.1 n/a n/a 1.1 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 77.8 9.4 n/a 4.6 28.1 0.0 36.3 10.9 4.3 n/a 3.6 25.2 n/a 200 25
Calories 102.2 227.5 n/a 34.3 1,162.8 692.7 179.2 8.9 110.0 n/a 0.0 75.6 n/a 2,593 324
Calories (kj) 427.7 951.9 n/a 142.6 4,865.4 2,898.4 753.0 37.4 460.0 n/a 0.0 316.3 n/a 10,853 1,357
Carbohydrates (g) 1.3 47.7 n/a 0.5 132.2 0.0 37.9 2.0 3.9 n/a 0.0 7.0 n/a 233 29
Cholesterol (mg) 181.4 0.0 n/a 0.0 0.0 73.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 257 32
Copper (mg) 0.3 0.1 n/a 0.0 0.8 0.0 0.2 0.0 0.1 n/a 0.0 0.2 n/a 2 0
Cystine (g) 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 25.2 0.0 0.9 0.1 2.7 n/a 0.0 1.0 n/a 32 4
Folate (mcg) 27.4 114.4 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 199 25
Folate, DFE (mcg) 27.4 181.9 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 267 33
Folate, food (mcg) 27.4 18.1 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 103 13
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 96 12
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.4 2.2 n/a 1.0 2.0 0.0 n/a 0.0 0.3 n/a n/a 3.0 n/a 12 1
Glycine (g) 1.2 0.2 n/a 0.3 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 3 0
Histidine (g) 0.4 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.9 n/a 0.1 3.9 0.0 1.5 0.1 0.6 n/a 0.0 3.0 n/a 12 2
Isoleucine (g) 0.9 0.2 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.4 n/a 0.7 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 4 1
Lysine (g) 1.9 0.1 n/a 0.5 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 4 0
Magnesium (mg) 31.7 13.8 n/a 7.3 130.1 0.0 29.5 1.5 15.0 n/a 1.2 50.4 n/a 280 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 2.4 0.0 0.6 0.1 0.5 n/a 0.0 0.6 n/a 5 1
Methionine (g) 0.6 0.1 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 3.5 34.6 0.6 0.0 0.5 n/a 0.0 0.0 n/a 39 5
Niacin (mg) 2.6 3.7 n/a 0.1 1.8 0.0 2.7 0.0 0.1 n/a 0.0 5.0 n/a 16 2
Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.9 0.3 n/a 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
Phosphorus (mg) 351.4 67.5 n/a 9.9 255.0 0.0 68.0 9.2 34.3 n/a 0.0 163.8 n/a 959 120
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 n/a 0.0 0.6 8.6 0.3 0.0 0.1 n/a 0.0 0.1 n/a 10 1
Potassium (mg) 162.7 66.9 n/a 107.6 920.6 0.0 437.7 24.1 90.5 n/a 1.2 267.1 n/a 2,078 260
Proline (g) 0.9 0.7 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 3 0
Protein (g) 19.6 6.5 n/a 7.2 8.0 0.0 4.2 0.4 1.1 n/a 0.0 13.2 n/a 60 8
Retinol (mcg) 77.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 78 10
Riboflavin (mg) 0.0 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 67.3 30.1 0.3 0.0 9.5 n/a 0.0 0.0 n/a 108 13
Selenium (mcg) 42.6 21.2 n/a 13.2 41.1 0.2 3.6 0.9 3.1 n/a 0.0 1.0 n/a 127 16
Serine (g) 0.8 0.3 n/a 0.5 0.6 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 3 0
Sodium (mg) 815.0 1.3 n/a 109.6 726.8 0.0 787.0 1.0 6.2 n/a 3.6 7,038.4 n/a 9,489 1,186
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 92.3 n/a n/a n/a n/a n/a n/a n/a n/a 92 12
Sugar (g) 0.0 0.2 n/a 0.5 93.7 0.0 24.5 0.1 1.2 n/a 0.0 2.1 n/a 122 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.8 0.2 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.0 0.0 0.5 0.7 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.6 n/a 0.1 71.4 76.8 1.3 0.0 10.8 n/a 0.0 0.1 n/a 163 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 0.2 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
Valine (g) 0.9 0.3 n/a 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
Vitamin A, IU (IU) 259.2 1.3 n/a 0.0 0.0 0.0 249.5 0.5 0.0 n/a 0.0 0.0 n/a 510 64
Vitamin A, RAE (mcg) 77.8 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 n/a 0.0 0.0 n/a 91 11
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 11.3 1.9 0.2 n/a 0.0 0.0 n/a 13 2
Vitamin D (IU) 2.9 0.0 n/a 0.0 0.0 78.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 81 10
Water (g) 119.5 7.5 n/a 57.8 39.4 0.0 178.2 3.5 0.5 n/a 118.4 83.2 n/a 608 76
Zinc (mg) 1.4 0.4 n/a 0.0 1.8 0.1 0.4 0.1 0.3 n/a 0.0 0.5 n/a 5 1

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