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    Nutritional Facts: Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 large (144g)
    shrimp
    1/2 cup (63g)
    unbleached white flour
    1 to taste (3g)
    black pepper
    2 (66g)
    egg whites
    3 cups (255g)
    desiccated coconut
    6 tablespoons (77g)
    lard
    1 cup (227g)
    sweet and sour sauce
    2 (6g)
    garlic cloves
    2 tablespoons (17g)
    coconut
    2 tablespoons (0g)
    limes
    1/2 cup (119g)
    warm water
    7 tablespoons (126g)
    soy sauce
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.2 0.2 n/a 0.5 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.3 n/a 0.4 1.4 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 5 1
    Ash (g) 2.7 0.3 n/a 0.4 4.0 0.0 4.3 0.1 0.3 n/a 0.1 22.5 n/a 35 4
    Aspartic acid (g) 2.2 0.3 n/a 0.8 0.9 0.0 n/a 0.0 0.1 n/a n/a 1.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 77.8 9.4 n/a 4.6 28.1 0.0 36.3 10.9 4.3 n/a 3.6 25.2 n/a 200 25
    Calories 102.2 227.5 n/a 34.3 1,162.8 692.7 179.2 8.9 110.0 n/a 0.0 75.6 n/a 2,593 324
    Calories (kj) 427.7 951.9 n/a 142.6 4,865.4 2,898.4 753.0 37.4 460.0 n/a 0.0 316.3 n/a 10,853 1,357
    Carbohydrates (g) 1.3 47.7 n/a 0.5 132.2 0.0 37.9 2.0 3.9 n/a 0.0 7.0 n/a 233 29
    Cholesterol (mg) 181.4 0.0 n/a 0.0 0.0 73.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 257 32
    Copper (mg) 0.3 0.1 n/a 0.0 0.8 0.0 0.2 0.0 0.1 n/a 0.0 0.2 n/a 2 0
    Cystine (g) 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.7 n/a 0.0 25.2 0.0 0.9 0.1 2.7 n/a 0.0 1.0 n/a 32 4
    Folate (mcg) 27.4 114.4 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 199 25
    Folate, DFE (mcg) 27.4 181.9 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 267 33
    Folate, food (mcg) 27.4 18.1 n/a 2.6 7.7 0.0 22.7 0.2 1.5 n/a 0.0 22.7 n/a 103 13
    Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 96 12
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.4 2.2 n/a 1.0 2.0 0.0 n/a 0.0 0.3 n/a n/a 3.0 n/a 12 1
    Glycine (g) 1.2 0.2 n/a 0.3 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 3 0
    Histidine (g) 0.4 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 2.9 n/a 0.1 3.9 0.0 1.5 0.1 0.6 n/a 0.0 3.0 n/a 12 2
    Isoleucine (g) 0.9 0.2 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.4 n/a 0.7 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 4 1
    Lysine (g) 1.9 0.1 n/a 0.5 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 4 0
    Magnesium (mg) 31.7 13.8 n/a 7.3 130.1 0.0 29.5 1.5 15.0 n/a 1.2 50.4 n/a 280 35
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 n/a 0.0 2.4 0.0 0.6 0.1 0.5 n/a 0.0 0.6 n/a 5 1
    Methionine (g) 0.6 0.1 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 3.5 34.6 0.6 0.0 0.5 n/a 0.0 0.0 n/a 39 5
    Niacin (mg) 2.6 3.7 n/a 0.1 1.8 0.0 2.7 0.0 0.1 n/a 0.0 5.0 n/a 16 2
    Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.5 n/a 2 0
    Phenylalanine (g) 0.9 0.3 n/a 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
    Phosphorus (mg) 351.4 67.5 n/a 9.9 255.0 0.0 68.0 9.2 34.3 n/a 0.0 163.8 n/a 959 120
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.3 n/a 0.0 0.6 8.6 0.3 0.0 0.1 n/a 0.0 0.1 n/a 10 1
    Potassium (mg) 162.7 66.9 n/a 107.6 920.6 0.0 437.7 24.1 90.5 n/a 1.2 267.1 n/a 2,078 260
    Proline (g) 0.9 0.7 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 3 0
    Protein (g) 19.6 6.5 n/a 7.2 8.0 0.0 4.2 0.4 1.1 n/a 0.0 13.2 n/a 60 8
    Retinol (mcg) 77.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 78 10
    Riboflavin (mg) 0.0 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.2 0.1 n/a 0.0 67.3 30.1 0.3 0.0 9.5 n/a 0.0 0.0 n/a 108 13
    Selenium (mcg) 42.6 21.2 n/a 13.2 41.1 0.2 3.6 0.9 3.1 n/a 0.0 1.0 n/a 127 16
    Serine (g) 0.8 0.3 n/a 0.5 0.6 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 3 0
    Sodium (mg) 815.0 1.3 n/a 109.6 726.8 0.0 787.0 1.0 6.2 n/a 3.6 7,038.4 n/a 9,489 1,186
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 92.3 n/a n/a n/a n/a n/a n/a n/a n/a 92 12
    Sugar (g) 0.0 0.2 n/a 0.5 93.7 0.0 24.5 0.1 1.2 n/a 0.0 2.1 n/a 122 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.8 0.2 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.1 n/a 0.0 0.0 0.5 0.7 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.6 n/a 0.1 71.4 76.8 1.3 0.0 10.8 n/a 0.0 0.1 n/a 163 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.7 0.2 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Valine (g) 0.9 0.3 n/a 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
    Vitamin A, IU (IU) 259.2 1.3 n/a 0.0 0.0 0.0 249.5 0.5 0.0 n/a 0.0 0.0 n/a 510 64
    Vitamin A, RAE (mcg) 77.8 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 n/a 0.0 0.0 n/a 91 11
    Vitamin B-12 (mcg) 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 11.3 1.9 0.2 n/a 0.0 0.0 n/a 13 2
    Vitamin D (IU) 2.9 0.0 n/a 0.0 0.0 78.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 81 10
    Water (g) 119.5 7.5 n/a 57.8 39.4 0.0 178.2 3.5 0.5 n/a 118.4 83.2 n/a 608 76
    Zinc (mg) 1.4 0.4 n/a 0.0 1.8 0.1 0.4 0.1 0.3 n/a 0.0 0.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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