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    Nutritional Facts: Mango Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (672g)
    mangoes
    1 (1,336g)
    whole chickens
    2 tablespoons (27g)
    coconut oil
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    paprika
    1 pinch (0g)
    nutmeg
    1 (0g)
    lemons, rind of
    1 cup (240g)
    chicken stock
    1 (48g)
    lemons, juice of
    15 ounces (425g)
    coconut milk
    Total 1 serving
    Alanine (g) 0.0 0.6 13.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 14.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 16 3
    Ash (g) 0.5 2.4 11.6 0.0 6.0 0.1 0.0 0.0 n/a 1.5 0.1 4.1 26 4
    Aspartic acid (g) 0.1 0.5 20.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 73.9 133.6 0.0 1.4 5.1 1.3 0.2 n/a 7.2 2.9 76.5 337 56
    Calories 60.0 403.2 2,885.8 234.5 0.0 2.9 1.6 0.6 n/a 86.4 10.6 837.7 4,523 754
    Calories (kj) 249.0 1,680.0 12,077.4 981.1 0.0 12.1 6.8 2.6 n/a 362.4 43.7 3,504.0 18,919 3,153
    Carbohydrates (g) 14.0 100.7 0.0 0.0 0.0 0.7 0.3 0.1 n/a 8.5 3.3 11.9 140 23
    Cholesterol (mg) 0.0 0.0 975.3 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 982 164
    Copper (mg) 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 3 0
    Cystine (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
    Dietary Fiber (g) 2.6 10.8 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 14 2
    Folate (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
    Folate, DFE (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
    Folate, food (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 31.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 34 6
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 13.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 17 3
    Glutamic acid (g) 0.4 0.6 33.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 36 6
    Glycine (g) 0.0 0.2 15.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 16 3
    Histidine (g) 0.0 0.1 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 1.1 13.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 14.0 30 5
    Isoleucine (g) 0.0 0.2 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 12 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 16.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 18 3
    Lysine (g) 0.1 0.4 18.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 19 3
    Magnesium (mg) 15.0 67.2 253.8 0.0 0.1 2.0 1.0 0.2 n/a 9.6 2.9 195.6 547 91
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.3 4 1
    Methionine (g) 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 6 1
    Monounsaturated Fat (g) 0.0 0.9 88.7 1.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 3.9 97 16
    Niacin (mg) 0.2 4.5 87.8 0.0 0.0 0.0 0.1 0.0 n/a 3.8 0.0 2.7 99 17
    Pantothenic acid (mg) 0.2 1.3 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 14 2
    Phenylalanine (g) 0.0 0.2 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 10 2
    Phosphorus (mg) 43.5 94.1 2,217.8 0.0 0.0 1.8 1.8 0.3 n/a 64.8 3.8 408.2 2,836 473
    Phytosterols (mg) 22.5 n/a n/a 23.4 0.0 1.1 1.0 0.1 n/a n/a n/a n/a 48 8
    Polyunsaturated Fat (g) 0.0 0.5 45.4 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.0 48 8
    Potassium (mg) 219.0 1,129.0 2,618.6 0.0 0.5 15.3 13.1 0.4 n/a 252.0 49.4 935.5 5,233 872
    Proline (g) 0.0 0.2 11.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 12 2
    Protein (g) 1.7 5.5 229.0 0.0 0.0 0.1 0.1 0.0 n/a 6.0 0.2 8.6 251 42
    Retinol (mcg) 0.0 0.0 507.7 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 510 85
    Riboflavin (mg) 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.6 60.5 23.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 80.4 166 28
    Selenium (mcg) 0.8 4.0 204.4 0.0 0.0 0.1 0.0 0.0 n/a 5.3 0.0 n/a 215 36
    Serine (g) 0.0 0.2 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9 1
    Sodium (mg) 6.0 6.7 908.5 0.0 2,325.5 0.2 0.4 0.0 n/a 343.2 0.5 55.3 3,646 608
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.5 46.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 49 8
    Sugar (g) 6.4 91.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.8 1.2 n/a 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 10 2
    Tocopherol, alpha (mg) 0.0 6.0 4.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 2.6 211.8 27.2 0.0 0.0 0.1 0.0 n/a 2.9 0.1 90.7 336 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 0
    Tyrosine (g) 0.0 0.1 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 8 1
    Valine (g) 0.0 0.3 11.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 12 2
    Vitamin A, IU (IU) 3.0 7,271.0 1,750.2 0.0 0.0 6.3 283.2 0.1 n/a 7.2 2.9 0.0 9,324 1,554
    Vitamin A, RAE (mcg) 0.0 362.9 507.7 0.0 0.0 0.3 14.2 0.0 n/a 2.4 0.0 0.0 887 148
    Vitamin B-12 (mcg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 6 1
    Vitamin C (mg) 11.1 244.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 18.6 4.3 279 47
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 133.7 560.9 875.1 0.0 0.0 0.1 0.1 0.0 n/a 221.2 44.3 309.9 2,145 358
    Zinc (mg) 0.3 0.6 14.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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