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Nutritional Facts: Mango Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (672g)
mangoes
1 (1,336g)
whole chickens
2 tablespoons (27g)
coconut oil
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
1 pinch (0g)
nutmeg
1 (0g)
lemons, rind of
1 cup (240g)
chicken stock
1 (48g)
lemons, juice of
15 ounces (425g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.6 13.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 14.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 16 3
Ash (g) 0.5 2.4 11.6 0.0 6.0 0.1 0.0 0.0 n/a 1.5 0.1 4.1 26 4
Aspartic acid (g) 0.1 0.5 20.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 73.9 133.6 0.0 1.4 5.1 1.3 0.2 n/a 7.2 2.9 76.5 337 56
Calories 60.0 403.2 2,885.8 234.5 0.0 2.9 1.6 0.6 n/a 86.4 10.6 837.7 4,523 754
Calories (kj) 249.0 1,680.0 12,077.4 981.1 0.0 12.1 6.8 2.6 n/a 362.4 43.7 3,504.0 18,919 3,153
Carbohydrates (g) 14.0 100.7 0.0 0.0 0.0 0.7 0.3 0.1 n/a 8.5 3.3 11.9 140 23
Cholesterol (mg) 0.0 0.0 975.3 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 982 164
Copper (mg) 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 3 0
Cystine (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
Dietary Fiber (g) 2.6 10.8 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 14 2
Folate (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folate, DFE (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folate, food (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 31.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 34 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 13.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 17 3
Glutamic acid (g) 0.4 0.6 33.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 36 6
Glycine (g) 0.0 0.2 15.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 16 3
Histidine (g) 0.0 0.1 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 13.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 14.0 30 5
Isoleucine (g) 0.0 0.2 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 16.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 18 3
Lysine (g) 0.1 0.4 18.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 19 3
Magnesium (mg) 15.0 67.2 253.8 0.0 0.1 2.0 1.0 0.2 n/a 9.6 2.9 195.6 547 91
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.3 4 1
Methionine (g) 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 6 1
Monounsaturated Fat (g) 0.0 0.9 88.7 1.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 3.9 97 16
Niacin (mg) 0.2 4.5 87.8 0.0 0.0 0.0 0.1 0.0 n/a 3.8 0.0 2.7 99 17
Pantothenic acid (mg) 0.2 1.3 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 14 2
Phenylalanine (g) 0.0 0.2 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 10 2
Phosphorus (mg) 43.5 94.1 2,217.8 0.0 0.0 1.8 1.8 0.3 n/a 64.8 3.8 408.2 2,836 473
Phytosterols (mg) 22.5 n/a n/a 23.4 0.0 1.1 1.0 0.1 n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 0.0 0.5 45.4 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.0 48 8
Potassium (mg) 219.0 1,129.0 2,618.6 0.0 0.5 15.3 13.1 0.4 n/a 252.0 49.4 935.5 5,233 872
Proline (g) 0.0 0.2 11.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 12 2
Protein (g) 1.7 5.5 229.0 0.0 0.0 0.1 0.1 0.0 n/a 6.0 0.2 8.6 251 42
Retinol (mcg) 0.0 0.0 507.7 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 510 85
Riboflavin (mg) 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.6 60.5 23.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 80.4 166 28
Selenium (mcg) 0.8 4.0 204.4 0.0 0.0 0.1 0.0 0.0 n/a 5.3 0.0 n/a 215 36
Serine (g) 0.0 0.2 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9 1
Sodium (mg) 6.0 6.7 908.5 0.0 2,325.5 0.2 0.4 0.0 n/a 343.2 0.5 55.3 3,646 608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 46.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 49 8
Sugar (g) 6.4 91.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.8 1.2 n/a 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.2 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 10 2
Tocopherol, alpha (mg) 0.0 6.0 4.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 2.6 211.8 27.2 0.0 0.0 0.1 0.0 n/a 2.9 0.1 90.7 336 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 0
Tyrosine (g) 0.0 0.1 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 8 1
Valine (g) 0.0 0.3 11.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 12 2
Vitamin A, IU (IU) 3.0 7,271.0 1,750.2 0.0 0.0 6.3 283.2 0.1 n/a 7.2 2.9 0.0 9,324 1,554
Vitamin A, RAE (mcg) 0.0 362.9 507.7 0.0 0.0 0.3 14.2 0.0 n/a 2.4 0.0 0.0 887 148
Vitamin B-12 (mcg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 6 1
Vitamin C (mg) 11.1 244.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 18.6 4.3 279 47
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 133.7 560.9 875.1 0.0 0.0 0.1 0.1 0.0 n/a 221.2 44.3 309.9 2,145 358
Zinc (mg) 0.3 0.6 14.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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