You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Salad With Salami or Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (288g)
salad greens
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (6g)
wine vinegar
1 teaspoon (1g)
dried oregano
1 small (70g)
red onions
4 pieces (37g)
red peppers
4 ounces (120g)
feta cheese
2 ounces (57g)
salami
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.6 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.6 0.5 1 1
Ash (g) 1.8 0.0 n/a 0.1 0.2 0.2 6.3 1.9 10 5
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.9 0.8 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.7 0.3 n/a 16.0 16.1 2.6 593.7 3.4 736 368
Calories 43.2 238.7 n/a 2.7 28.0 11.5 317.9 148.2 790 395
Calories (kj) 178.6 998.7 n/a 11.1 116.2 48.0 1,328.2 620.3 3,301 1,650
Carbohydrates (g) 8.3 0.0 n/a 0.7 6.5 2.2 4.9 1.1 24 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 107.2 40.3 147 74
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 3.7 0.0 n/a 0.4 1.2 0.8 0.0 0.0 6 3
Folate (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
Folate, DFE (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
Folate, food (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.9 0.8 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.0 1.4 0.7 n/a n/a 3 2
Glutamic acid (g) 0.5 0.0 n/a 0.0 0.2 0.1 2.9 1.4 5 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 n/a 0.4 0.1 0.2 0.8 1.2 5 3
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.4 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.7 0.6 3 1
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.5 0.7 2 1
Magnesium (mg) 37.4 0.0 n/a 2.7 7.0 4.5 22.9 7.4 82 41
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.0 5.6 6.0 31 16
Niacin (mg) 1.1 0.0 n/a 0.0 0.1 0.4 1.2 1.8 5 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 0.1 1.2 0.5 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
Phosphorus (mg) 83.5 0.0 n/a 1.5 20.3 9.7 405.8 116.4 637 319
Phytosterols (mg) 109.4 59.7 n/a 2.0 10.5 n/a n/a 0.0 182 91
Polyunsaturated Fat (g) 0.2 2.8 n/a 0.0 0.0 0.0 0.7 0.6 4 2
Potassium (mg) 558.7 0.3 n/a 12.6 102.2 78.5 74.7 106.8 934 467
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.7 0.6 2 1
Protein (g) 3.9 0.0 n/a 0.1 0.8 0.4 17.1 7.2 29 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 150.5 0.0 151 75
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1 1
Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 0.0 18.0 5.6 27 14
Selenium (mcg) 1.7 0.0 n/a 0.0 0.4 0.0 18.1 8.3 29 14
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.3 2 1
Sodium (mg) 80.6 0.5 n/a 0.3 2.8 1.5 1,343.8 647.5 2,077 1,039
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Sugar (g) 2.2 0.0 n/a 0.0 3.0 1.6 4.9 0.9 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
Tocopherol, alpha (mg) 0.6 3.9 n/a 0.2 0.0 0.6 0.2 0.1 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.2 n/a 0.2 0.0 0.1 n/a n/a 2 1
Total Fat (g) 0.4 27.0 n/a 0.0 0.1 0.1 25.6 12.6 66 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.4 2 1
Vitamin A, IU (IU) 21,326.4 0.0 n/a 17.0 1.4 1,164.7 508.2 0.0 23,018 11,509
Vitamin A, RAE (mcg) 1,065.6 0.0 n/a 0.9 0.0 58.4 150.5 0.0 1,275 638
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.7 4 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.1 0.5 0.1 1 1
Vitamin C (mg) 26.5 0.0 n/a 0.0 5.2 47.5 0.0 0.0 79 40
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 19.3 27.3 47 23
Water (g) 273.5 0.0 n/a 0.1 62.4 34.3 66.5 34.1 471 235
Zinc (mg) 0.5 0.0 n/a 0.0 0.1 0.1 3.5 1.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Salad With Salami or Shrimp.