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    Nutritional Facts: Greek Salad With Salami or Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (288g)
    salad greens
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (6g)
    wine vinegar
    1 teaspoon (1g)
    dried oregano
    1 small (70g)
    red onions
    4 pieces (37g)
    red peppers
    4 ounces (120g)
    feta cheese
    2 ounces (57g)
    salami
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.6 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.6 0.5 1 1
    Ash (g) 1.8 0.0 n/a 0.1 0.2 0.2 6.3 1.9 10 5
    Aspartic acid (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.9 0.8 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.7 0.3 n/a 16.0 16.1 2.6 593.7 3.4 736 368
    Calories 43.2 238.7 n/a 2.7 28.0 11.5 317.9 148.2 790 395
    Calories (kj) 178.6 998.7 n/a 11.1 116.2 48.0 1,328.2 620.3 3,301 1,650
    Carbohydrates (g) 8.3 0.0 n/a 0.7 6.5 2.2 4.9 1.1 24 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 107.2 40.3 147 74
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 0.4 1.2 0.8 0.0 0.0 6 3
    Folate (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
    Folate, DFE (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
    Folate, food (mcg) 109.4 0.0 n/a 2.4 13.3 17.1 38.5 1.1 182 91
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 0.0 0.9 0.8 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.0 1.4 0.7 n/a n/a 3 2
    Glutamic acid (g) 0.5 0.0 n/a 0.0 0.2 0.1 2.9 1.4 5 3
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 n/a 0.4 0.1 0.2 0.8 1.2 5 3
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.4 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.7 0.6 3 1
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.5 0.7 2 1
    Magnesium (mg) 37.4 0.0 n/a 2.7 7.0 4.5 22.9 7.4 82 41
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.0 5.6 6.0 31 16
    Niacin (mg) 1.1 0.0 n/a 0.0 0.1 0.4 1.2 1.8 5 2
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 0.1 1.2 0.5 2 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
    Phosphorus (mg) 83.5 0.0 n/a 1.5 20.3 9.7 405.8 116.4 637 319
    Phytosterols (mg) 109.4 59.7 n/a 2.0 10.5 n/a n/a 0.0 182 91
    Polyunsaturated Fat (g) 0.2 2.8 n/a 0.0 0.0 0.0 0.7 0.6 4 2
    Potassium (mg) 558.7 0.3 n/a 12.6 102.2 78.5 74.7 106.8 934 467
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.7 0.6 2 1
    Protein (g) 3.9 0.0 n/a 0.1 0.8 0.4 17.1 7.2 29 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 150.5 0.0 151 75
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1 1
    Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 0.0 18.0 5.6 27 14
    Selenium (mcg) 1.7 0.0 n/a 0.0 0.4 0.0 18.1 8.3 29 14
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.3 2 1
    Sodium (mg) 80.6 0.5 n/a 0.3 2.8 1.5 1,343.8 647.5 2,077 1,039
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Sugar (g) 2.2 0.0 n/a 0.0 3.0 1.6 4.9 0.9 13 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
    Tocopherol, alpha (mg) 0.6 3.9 n/a 0.2 0.0 0.6 0.2 0.1 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.2 n/a 0.2 0.0 0.1 n/a n/a 2 1
    Total Fat (g) 0.4 27.0 n/a 0.0 0.1 0.1 25.6 12.6 66 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.4 2 1
    Vitamin A, IU (IU) 21,326.4 0.0 n/a 17.0 1.4 1,164.7 508.2 0.0 23,018 11,509
    Vitamin A, RAE (mcg) 1,065.6 0.0 n/a 0.9 0.0 58.4 150.5 0.0 1,275 638
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.7 4 2
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.1 0.5 0.1 1 1
    Vitamin C (mg) 26.5 0.0 n/a 0.0 5.2 47.5 0.0 0.0 79 40
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 19.3 27.3 47 23
    Water (g) 273.5 0.0 n/a 0.1 62.4 34.3 66.5 34.1 471 235
    Zinc (mg) 0.5 0.0 n/a 0.0 0.1 0.1 3.5 1.0 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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