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Nutritional Facts: Spicy Meatloaf - Nourishing Traditions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 lb (227g)
beef heart
1 medium (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
4 tablespoons (57g)
butter
1/4 teaspoon (0g)
dried chili pepper flakes
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
cracked pepper
1 teaspoon (6g)
sea salt
1 1/2 cups (0g)
whole grain bread
1 cup (239g)
cream
1 (50g)
eggs
1 tablespoon (18g)
fish sauce
4 tablespoons (64g)
tomato paste
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.1 12 1
Ash (g) 8.3 2.5 0.4 0.6 0.3 1.2 0.0 0.2 0.1 6.0 n/a 1.1 0.5 3.6 1.8 27 3
Aspartic acid (g) 15.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.7 n/a 0.4 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 15.9 25.3 20.1 16.0 13.6 0.1 26.5 10.2 1.4 n/a 164.9 28.0 7.7 23.1 489 61
Calories 1,950.4 254.5 44.0 25.0 6.4 407.3 0.6 3.9 5.8 0.0 n/a 697.9 71.5 6.3 52.7 3,526 441
Calories (kj) 8,146.5 1,061.0 182.6 105.5 26.8 1,703.4 2.5 16.2 24.2 0.0 n/a 2,923.0 299.5 26.3 220.3 14,738 1,842
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 10.3 5.8 1.2 0.0 0.1 0.9 1.5 0.0 n/a 7.1 0.4 0.7 12.1 40 5
Cholesterol (mg) 616.9 281.7 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 n/a 265.3 186.0 0.0 0.0 1,472 184
Copper (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.6 0.0 0.1 0.5 0.6 0.0 n/a 0.0 0.0 0.0 2.6 8 1
Folate (mcg) 54.4 6.8 20.9 11.6 14.4 1.7 0.1 3.8 0.4 0.0 n/a 9.6 23.5 9.2 7.7 164 21
Folate, DFE (mcg) 54.4 6.8 20.9 11.6 14.4 1.7 0.1 3.8 0.4 0.0 n/a 9.6 23.5 9.2 7.7 164 21
Folate, food (mcg) 54.4 6.8 20.9 11.6 14.4 1.7 0.1 3.8 0.4 0.0 n/a 9.6 23.5 9.2 7.7 164 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.8 6 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 3.7 7 1
Glutamic acid (g) 25.3 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.8 n/a 1.4 29 4
Glycine (g) 11.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.1 12 1
Histidine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 9.8 0.2 0.2 0.1 0.0 0.0 1.7 0.2 0.0 n/a 0.1 0.9 0.1 1.9 34 4
Isoleucine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.1 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.1 14 2
Lysine (g) 14.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.1 15 2
Magnesium (mg) 163.3 47.7 11.0 7.3 4.4 1.1 0.2 3.1 3.9 0.1 n/a 16.7 6.0 31.5 27.0 323 40
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 2.6 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 n/a 21.7 1.8 0.0 0.0 98 12
Niacin (mg) 42.2 17.1 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 2.0 63 8
Pantothenic acid (mg) 5.0 4.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.1 11 1
Phenylalanine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.1 7 1
Phosphorus (mg) 1,551.3 481.7 31.9 21.4 9.6 13.6 0.3 2.8 3.6 0.0 n/a 145.8 99.0 1.3 53.3 2,416 302
Phytosterols n/a n/a 16.5 n/a 2.4 n/a n/a 2.3 2.1 0.0 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 3.9 1.2 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2.1 1.0 0.0 0.1 10 1
Potassium (mg) 2,676.2 652.1 160.6 195.2 104.0 13.6 3.5 11.4 30.6 0.5 n/a 231.8 69.0 51.8 651.1 4,851 606
Proline (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 9 1
Protein (g) 168.6 40.3 1.2 0.6 0.3 0.5 0.0 0.1 0.2 0.0 n/a 5.2 6.3 0.9 2.8 227 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a 654.9 80.0 0.7 0.0 1,117 140
Riboflavin (mg) 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 4 1
Saturated Fat (g) 53.2 3.1 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.0 n/a 46.2 1.6 0.0 0.1 134 17
Selenium (mcg) 143.3 49.5 0.6 0.1 0.2 0.6 0.0 0.1 0.1 0.0 n/a 1.2 15.4 1.6 3.4 216 27
Serine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a 0.1 8 1
Sodium (mg) 598.7 222.7 4.4 42.1 32.0 405.6 0.2 0.8 0.5 2,325.5 n/a 81.3 71.0 1,413.2 507.3 5,705 713
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 4 0
Sugar (g) 0.0 0.0 4.7 2.9 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.7 7.8 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.1 7 1
Tocopherol, alpha (mg) 3.4 0.5 0.0 0.4 0.1 1.3 0.0 0.1 0.0 0.0 n/a 2.1 0.5 0.0 2.8 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.3 n/a 0.3 1 0
Total Fat (g) 136.1 9.0 0.1 0.1 0.1 46.1 0.0 0.1 0.1 0.0 n/a 73.9 4.8 0.0 0.3 271 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 8.5 0.4 n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 11 1
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 6 1
Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.1 9 1
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 179.6 1,419.4 49.0 53.2 12.6 0.0 n/a 2,421.1 270.0 2.2 979.3 15,579 1,947
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 388.5 2.4 2.7 0.6 0.0 n/a 666.8 80.0 0.7 48.8 1,709 214
Vitamin B-12 (mcg) 19.7 19.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 40 5
Vitamin B-6 (mg) 3.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 4.5 8.1 3.6 1.2 0.0 0.1 0.7 0.0 0.0 n/a 1.4 0.0 0.1 14.1 34 4
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 55.0 41.0 0.0 0.0 166 21
Water (g) 596.2 175.2 98.0 53.9 38.2 9.0 0.0 0.1 0.3 0.0 n/a 151.8 38.1 12.8 47.2 1,221 153
Zinc (mg) 40.6 3.9 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.6 0.0 0.4 47 6

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