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Nutritional Facts: Three Meat Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground turkey
1 lb (454g)
ground pork
10 ounces (284g)
frozen chopped spinach
1/3 cup (33g)
parmesan cheese
3 large (150g)
eggs
2 tablespoons (0g)
Italian herb seasoning
2 teaspoons (6g)
garlic powder
2 teaspoons (12g)
salt
1 teaspoon (2g)
red pepper flakes
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 5.3 5.6 4.5 0.6 0.4 1.1 n/a 0.0 0.0 n/a 0.3 18 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 6.5 4.8 1.4 0.5 1.2 n/a 0.2 0.0 n/a 0.3 20 0
Ash (g) 4.1 4.5 4.0 4.1 2.7 1.6 n/a 0.2 12.0 0.1 1.5 35 0
Aspartic acid (g) 7.6 8.6 7.1 1.2 0.9 2.0 n/a 0.1 0.0 n/a 0.4 28 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 86.3 63.6 366.4 369.3 84.0 n/a 4.9 2.9 2.7 98.8 1,147 0
Calories 975.2 671.9 1,195.1 82.4 143.5 214.5 n/a 20.5 0.0 5.7 213.3 3,522 0
Calories (kj) 4,073.3 2,805.7 4,998.3 340.8 601.1 898.5 n/a 85.9 0.0 24.0 892.6 14,720 0
Carbohydrates (g) 0.0 0.0 0.0 12.0 1.4 1.1 n/a 4.5 0.0 1.0 38.9 59 0
Cholesterol (mg) 308.4 313.3 327.2 0.0 29.3 558.0 n/a 0.0 0.0 0.0 0.0 1,536 0
Copper (mg) 0.3 0.4 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.9 1.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 8.2 0.0 0.0 n/a 0.6 0.0 0.5 2.4 12 0
Folate (mcg) 27.2 31.8 22.7 411.8 3.3 70.5 n/a 2.9 0.0 1.9 57.8 630 0
Folate, DFE (mcg) 27.2 31.8 22.7 411.8 3.3 70.5 n/a 2.9 0.0 1.9 88.6 661 0
Folate, food (mcg) 27.2 31.8 22.7 411.8 3.3 70.5 n/a 2.9 0.0 1.9 13.5 586 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 44 0
Fructose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1.3 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.6 n/a 0.0 n/a n/a 1.0 2 0
Glutamic acid (g) 12.7 14.3 12.0 1.4 2.9 2.5 n/a 0.2 0.0 n/a 2.2 48 0
Glycine (g) 5.7 4.9 3.6 0.6 0.3 0.6 n/a 0.0 0.0 n/a 0.3 16 0
Histidine (g) 2.7 2.6 3.1 0.1 0.4 0.5 n/a 0.0 0.0 n/a 0.2 10 0
Hydroxyproline (g) 1.6 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 4.9 4.0 5.4 0.3 2.6 n/a 0.4 0.0 0.1 2.6 30 0
Isoleucine (g) 3.7 4.0 3.6 0.4 0.7 1.0 n/a 0.0 0.0 n/a 0.3 14 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 7.4 6.2 0.6 1.2 1.6 n/a 0.0 0.0 n/a 0.5 24 0
Lysine (g) 7.0 8.0 6.9 0.7 1.0 1.4 n/a 0.0 0.0 n/a 0.2 25 0
Magnesium (mg) 81.6 104.4 86.3 213.0 12.7 18.0 n/a 4.8 0.1 2.7 23.2 547 0
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1 0
Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 3 0
Methionine (g) 2.2 2.6 2.0 0.1 0.3 0.6 n/a 0.0 0.0 n/a 0.1 8 0
Monounsaturated Fat (g) 29.7 12.0 42.9 0.0 2.8 5.5 n/a 0.0 0.0 0.0 0.6 93 0
Niacin (mg) 21.1 30.6 19.7 1.4 0.0 0.1 n/a 0.0 0.0 0.2 3.6 77 0
Pantothenic acid (mg) 2.5 4.5 3.0 0.3 0.1 2.3 n/a 0.0 0.0 n/a 0.3 13 0
Phenylalanine (g) 3.3 3.5 3.1 0.6 0.7 1.0 n/a 0.0 0.0 n/a 0.4 13 0
Phosphorus (mg) 775.6 908.0 795.2 139.2 242.8 297.0 n/a 25.7 0.0 5.3 89.1 3,278 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1.5 4.3 6 0
Polyunsaturated Fat (g) 2.0 10.0 8.7 0.2 0.4 2.9 n/a 0.0 0.0 0.2 1.1 25 0
Potassium (mg) 1,338.1 1,076.0 1,304.1 982.6 41.6 207.0 n/a 74.0 1.0 36.3 105.8 5,166 0
Proline (g) 4.3 3.9 3.1 0.6 1.5 0.8 n/a 0.1 0.0 n/a 0.7 15 0
Protein (g) 84.3 89.3 76.7 10.3 12.8 18.8 n/a 1.0 0.0 0.2 7.2 301 0
Retinol (mcg) 0.0 90.8 9.1 0.0 74.3 240.0 n/a 0.0 0.0 0.0 0.0 414 0
Riboflavin (mg) 0.7 0.7 1.1 0.6 0.2 0.7 n/a 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 26.6 9.2 35.8 0.1 5.8 4.7 n/a 0.0 0.0 0.1 0.6 83 0
Selenium (mcg) 71.7 99.4 111.8 17.0 5.9 46.1 n/a 1.5 0.0 0.2 13.6 367 0
Serine (g) 3.4 3.8 3.2 0.5 0.8 1.5 n/a 0.0 0.0 n/a 0.4 13 0
Sodium (mg) 299.4 263.3 254.5 210.2 509.2 213.0 n/a 3.7 4,651.0 0.5 395.3 6,800 0
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 n/a 1.8 0.3 0.6 n/a 0.2 0.0 0.2 3.3 6 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 3.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.5 5 0
Threonine (g) 3.3 4.1 3.5 0.6 0.5 0.8 n/a 0.0 0.0 n/a 0.2 13 0
Tocopherol, alpha (mg) 1.7 0.4 n/a 8.2 0.1 1.6 n/a 0.0 0.0 0.5 0.0 13 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a 0.4 2 0
Total Fat (g) 68.0 34.8 96.3 1.6 9.5 14.3 n/a 0.0 0.0 0.3 2.9 228 0
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5 0
Tryptophan (g) 0.4 1.0 1.0 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 2.6 3.2 2.7 0.6 0.8 0.7 n/a 0.0 0.0 n/a 0.2 11 0
Valine (g) 4.1 4.1 4.2 0.5 0.8 1.3 n/a 0.0 0.0 n/a 0.3 15 0
Vitamin A, IU (IU) 0.0 299.6 31.8 33,301.8 288.0 810.0 n/a 0.0 0.0 749.0 0.0 35,480 0
Vitamin A, RAE (mcg) 0.0 90.8 9.1 1,664.2 76.3 240.0 n/a 0.0 0.0 37.5 0.0 2,118 0
Vitamin B-12 (mcg) 9.8 4.5 3.2 0.0 0.8 1.3 n/a 0.0 0.0 0.0 0.2 20 0
Vitamin B-6 (mg) 1.6 2.6 1.7 0.5 0.0 0.3 n/a 0.1 0.0 0.0 0.1 7 0
Vitamin C (mg) 0.0 0.0 3.2 15.6 0.0 0.0 n/a 0.1 0.0 1.4 0.0 20 0
Vitamin D (IU) 18.1 63.6 n/a 0.0 7.0 123.0 n/a 0.0 0.0 0.0 0.0 212 0
Water (g) 298.1 328.5 277.5 256.1 6.9 114.2 n/a 0.4 0.0 0.1 3.5 1,285 0
Zinc (mg) 20.3 10.7 10.0 1.6 1.3 1.9 n/a 0.2 0.0 0.0 0.8 47 0

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