Nutritional Facts: Miso-Glazed Salmon Steak With Ginger Buckwheat Noodles Gf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
100 ml (98g)
honey
3 tablespoons (52g)
white miso
3 teaspoons (14g)
sesame oil
1/4 cup (72g)
tamari
1 tablespoon (15g)
lime juice
2 tablespoons (29g)
mirin
500 g (0g)
buckwheat noodles
1 tablespoon (14g)
sunflower oil
1/2 cup (50g)
spring onions
1/2 cup (114g)
roasted peanuts
2 tablespoons (0g)
pickled ginger
Total 1 serving
Alanine (g) 16.6 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.1 n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 16.4 0.0 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.1 3.2 n/a 20 5
Ash (g) 19.3 0.2 6.6 0.0 12.8 0.0 0.3 n/a 0.0 0.4 4.1 n/a 44 11
Aspartic acid (g) 32.8 0.0 0.6 0.0 0.6 0.0 n/a n/a 0.0 0.1 3.3 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.0 5.9 29.4 0.0 14.4 2.1 2.6 n/a 0.0 36.0 61.3 n/a 241 60
Calories 1,615.4 297.9 102.6 119.3 43.2 3.8 14.7 n/a 120.2 16.0 664.6 n/a 2,998 749
Calories (kj) 6,767.0 1,246.6 428.5 499.4 180.7 15.7 61.4 n/a 503.1 67.5 2,780.9 n/a 12,551 3,138
Carbohydrates (g) 0.0 80.8 13.6 0.0 4.0 1.3 1.9 n/a 0.0 3.7 24.4 n/a 130 32
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 585 146
Copper (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Cystine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.2 2.8 0.0 0.6 0.1 0.0 n/a 0.0 1.3 9.1 n/a 14 4
Folate (mcg) 50.9 2.0 9.8 0.0 13.0 1.5 0.3 n/a 0.0 32.0 164.7 n/a 274 69
Folate, DFE (mcg) 50.9 2.0 9.8 0.0 13.0 1.5 0.3 n/a 0.0 32.0 164.7 n/a 274 69
Folate, food (mcg) 50.9 2.0 9.8 0.0 13.0 1.5 0.3 n/a 0.0 32.0 164.7 n/a 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 40.1 3.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 43 11
Galactose n/a 3.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 35.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 35 9
Glutamic acid (g) 36.9 0.0 1.0 0.0 1.7 0.0 n/a n/a 0.0 0.2 5.6 n/a 45 11
Glycine (g) 16.1 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.6 n/a 18 5
Histidine (g) 6.9 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 8 2
Iron (mg) 4.8 0.4 1.3 0.0 1.7 0.0 0.1 n/a 0.0 0.7 2.6 n/a 12 3
Isoleucine (g) 12.1 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.9 n/a 14 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.9 0.0 0.4 0.0 0.5 0.0 n/a n/a 0.0 0.1 1.7 n/a 23 6
Lysine (g) 22.4 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 1.0 n/a 24 6
Magnesium (mg) 343.4 2.0 24.8 0.0 28.8 1.2 2.9 n/a 0.0 10.0 199.9 n/a 613 153
Maltose n/a 1.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.4 n/a 0.4 0.0 n/a n/a 0.0 0.1 2.4 n/a 3 1
Methionine (g) 7.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 8 2
Monounsaturated Fat (g) 17.1 0.0 0.6 5.4 0.0 0.0 0.0 n/a 6.3 0.0 28.0 n/a 57 14
Niacin (mg) 101.7 0.1 0.5 0.0 2.8 0.0 0.0 n/a 0.0 0.3 15.4 n/a 121 30
Pantothenic acid (mg) 13.1 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.6 n/a 15 4
Phenylalanine (g) 10.7 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.4 n/a 13 3
Phosphorus (mg) 3,319.9 3.9 82.0 0.0 93.6 2.1 4.4 n/a 0.0 18.5 406.7 n/a 3,931 983
Phytosterols n/a n/a n/a 116.8 n/a n/a n/a n/a 1.4 n/a n/a n/a 118 30
Polyunsaturated Fat (g) 10.3 0.0 1.7 5.6 0.0 0.0 0.0 n/a 5.0 0.0 17.8 n/a 40 10
Potassium (mg) 4,655.5 51.0 108.3 0.0 152.6 17.7 25.9 n/a 0.0 138.0 747.5 n/a 5,896 1,474
Proline (g) 11.0 0.1 0.3 0.0 0.6 0.0 n/a n/a 0.0 0.1 1.2 n/a 13 3
Protein (g) 260.8 0.3 6.0 0.0 7.6 0.1 0.1 n/a 0.0 0.9 26.9 n/a 303 76
Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 445 111
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 10.3 0.0 0.6 1.9 0.0 0.0 0.0 n/a 1.8 0.0 7.8 n/a 22 6
Selenium (mcg) 399.4 0.8 3.6 0.0 0.6 0.0 0.1 n/a 0.0 0.3 8.5 n/a 413 103
Serine (g) 11.5 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.3 n/a 14 3
Sodium (mg) 954.0 3.9 1,922.3 0.0 4,021.9 0.3 184.0 n/a 0.0 8.0 923.6 n/a 8,018 2,005
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 80.5 3.2 0.0 1.2 0.3 0.5 n/a 0.0 1.2 4.7 n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Threonine (g) 13.6 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.9 n/a 15 4
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5.6 0.3 8.9 n/a 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 56.0 0.0 3.1 13.5 0.1 0.0 0.0 n/a 13.6 0.1 56.4 n/a 143 36
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 3 1
Tyrosine (g) 9.4 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 1.1 n/a 11 3
Valine (g) 14.0 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.1 n/a 16 4
Vitamin A, IU (IU) 1,488.2 0.0 44.9 0.0 0.0 7.6 0.0 n/a 0.0 498.5 0.0 n/a 2,039 510
Vitamin A, RAE (mcg) 445.2 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.0 25.0 0.0 n/a 473 118
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53 13
Vitamin B-6 (mg) 7.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 8 2
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 4.5 0.0 n/a 0.0 9.4 0.0 n/a 14 4
Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5,533 1,383
Water (g) 960.6 16.8 22.2 0.0 47.5 13.7 26.1 n/a 0.0 44.9 1.8 n/a 1,134 283
Zinc (mg) 5.0 0.2 1.3 0.0 0.3 0.0 0.0 n/a 0.0 0.2 3.8 n/a 11 3

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