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Nutritional Facts: Shredded Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,252g)
romaine lettuce
1 (3g)
garlic cloves
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (0g)
white wine vinegar
1/3 cup (72g)
extra virgin olive oil
2 tablespoons (10g)
parmesan cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8 2 0
Ash (g) 7.3 0.0 0.4 n/a n/a n/a 0.0 0.8 0.9 9 2
Aspartic acid (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 413.2 5.4 5.8 n/a n/a n/a 0.7 110.9 5.4 541 90
Calories 212.8 4.5 6.7 n/a n/a n/a 635.8 43.1 227.1 1,130 188
Calories (kj) 901.4 18.7 27.8 n/a n/a n/a 2,660.6 180.5 950.4 4,739 790
Carbohydrates (g) 41.2 1.0 0.5 n/a n/a n/a 0.0 0.4 4.4 48 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 8.8 0.0 9 1
Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 26.3 0.1 0.3 n/a n/a n/a 0.0 0.0 1.2 28 5
Folate (mcg) 1,702.7 0.1 0.7 n/a n/a n/a 0.0 1.0 11.5 1,716 286
Folate, DFE (mcg) 1,702.7 0.1 0.7 n/a n/a n/a 0.0 1.0 11.5 1,716 286
Folate, food (mcg) 1,702.7 0.1 0.7 n/a n/a n/a 0.0 1.0 11.5 1,716 286
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 2.2 0.0 0.1 n/a n/a n/a 0.0 0.9 1.0 4 1
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 0.1 0.2 n/a n/a n/a 0.4 0.1 1.9 15 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 2 0
Lysine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 1 0
Magnesium (mg) 175.3 0.8 4.9 n/a n/a n/a 0.0 3.8 84.7 269 45
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.1 0.0 n/a n/a n/a 0.0 0.0 3.0 5 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 0.3 n/a n/a n/a 52.5 0.8 6.3 60 10
Niacin (mg) 3.9 0.0 0.1 n/a n/a n/a 0.0 0.0 1.5 5 1
Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
Phosphorus (mg) 375.6 4.6 10.6 n/a n/a n/a 0.0 72.9 194.1 658 110
Phytosterols n/a n/a n/a n/a n/a n/a 159.0 n/a 47.6 207 34
Polyunsaturated Fat (g) 2.0 0.0 0.1 n/a n/a n/a 7.6 0.1 11.5 21 4
Potassium (mg) 3,092.4 12.0 13.8 n/a n/a n/a 0.7 12.5 201.5 3,333 555
Proline (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.5 0.2 1 0
Protein (g) 15.4 0.2 0.4 n/a n/a n/a 0.0 3.8 4.6 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 22.3 0.0 22 4
Riboflavin (mg) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a n/a 9.9 1.7 1.7 14 2
Selenium (mcg) 5.0 0.4 3.3 n/a n/a n/a 0.0 1.8 0.2 11 2
Serine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.3 1 0
Sodium (mg) 100.2 0.5 113.5 n/a n/a n/a 1.4 152.9 0.7 369 62
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.2 1 0
Sugar (g) 14.9 0.0 0.1 n/a n/a n/a 0.0 0.1 1.2 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a n/a n/a 10.3 0.0 3.1 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.5 n/a 0.2 n/a n/a n/a 0.6 n/a 3.8 9 2
Total Fat (g) 3.8 0.0 0.4 n/a n/a n/a 71.9 2.9 23.1 102 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
Valine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 1 0
Vitamin A, IU (IU) 109,049.2 0.3 7.1 n/a n/a n/a 0.0 86.5 9.8 109,153 18,192
Vitamin A, RAE (mcg) 5,458.7 0.0 0.4 n/a n/a n/a 0.0 22.9 0.3 5,482 914
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.1 0.9 0.2 n/a n/a n/a 0.0 0.0 0.3 51 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 2.1 0.0 2 0
Water (g) 1,184.5 1.8 8.3 n/a n/a n/a 0.0 2.1 0.8 1,197 200
Zinc (mg) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.4 2.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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