Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
2 cups (474g) water |
1 large (150g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (1g) ground pepper |
1 1/2 cups (366g) milk |
1 (145g) chicken breasts |
1/2 head (294g) cauliflower |
1/2 head (304g) broccoli |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.3 | 0.3 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.3 | 0.6 | 0.5 | 4 | 1 |
| Ash (g) | 4.6 | 0.5 | 0.5 | 1.2 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.5 | 2.2 | 2.6 | 2.5 | 25 | 5 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.7 | 0.5 | 1.0 | 0.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 14.2 | 34.5 | 13.6 | 4.7 | 1.4 | 13.2 | 3.5 | 2.5 | 435.5 | 16.0 | 64.7 | 142.9 | 280.8 | 1,079 | 216 |
| Calories | 328.0 | 0.0 | 60.0 | 406.9 | 113.8 | 0.0 | 1.9 | 0.9 | 1.4 | 234.2 | 249.4 | 73.5 | 103.4 | 187.0 | 1,760 | 352 |
| Calories (kj) | 1,367.5 | 0.0 | 249.0 | 1,701.9 | 475.9 | 0.0 | 8.1 | 3.8 | 6.0 | 980.9 | 1,044.0 | 305.8 | 428.6 | 783.1 | 7,355 | 1,471 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 0.0 | 14.0 | 0.0 | 23.8 | 0.0 | 0.4 | 0.2 | 0.4 | 17.0 | 0.0 | 14.6 | 20.2 | 4.7 | 170 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 92.8 | 0.0 | 0.0 | 36.2 | 302 | 60 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 7.9 | 0.0 | 27 | 5 |
| Folate (mcg) | 68.2 | 0.0 | 28.5 | 1.7 | 8.1 | 0.0 | 1.9 | 0.8 | 0.1 | 18.3 | 5.8 | 167.6 | 191.5 | 2.8 | 495 | 99 |
| Folate, DFE (mcg) | 68.2 | 0.0 | 28.5 | 1.7 | 8.1 | 0.0 | 1.9 | 0.8 | 0.1 | 18.3 | 5.8 | 167.6 | 191.5 | 2.8 | 495 | 99 |
| Folate, food (mcg) | 68.2 | 0.0 | 28.5 | 1.7 | 8.1 | 0.0 | 1.9 | 0.8 | 0.1 | 18.3 | 5.8 | 167.6 | 191.5 | 2.8 | 495 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 2.1 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 1.5 | n/a | 9 | 2 |
| Glutamic acid (g) | 1.5 | n/a | 0.4 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 4.5 | 0.8 | 1.6 | 2.3 | 15 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.8 | 0.2 | 0.3 | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 1.1 | 1.2 | 2.2 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.2 | 0.2 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.2 | 0.3 | 0.4 | 1.0 | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.5 | 0.6 | 0.4 | 1.1 | 6 | 1 |
| Magnesium (mg) | 98.0 | 4.7 | 15.0 | 1.1 | 6.9 | 0.1 | 1.5 | 0.6 | 1.0 | 47.6 | 36.3 | 44.1 | 63.8 | 17.0 | 338 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.5 | 0.0 | 0.0 | 4.0 | 26 | 5 |
| Niacin (mg) | 4.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.4 | 1.5 | 1.9 | 0.0 | 23 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.2 | 2.0 | 1.7 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.2 | 0.4 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 242.8 | 0.0 | 43.5 | 13.6 | 33.8 | 0.0 | 1.4 | 0.2 | 0.9 | 340.4 | 252.3 | 129.4 | 200.6 | 226.0 | 1,485 | 297 |
| Phytosterols (mg) | 21.3 | n/a | 22.5 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | 52.9 | n/a | n/a | 99 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Potassium (mg) | 1,793.5 | 4.7 | 219.0 | 13.6 | 33.4 | 0.5 | 5.7 | 2.6 | 7.6 | 552.7 | 319.0 | 879.1 | 960.6 | 205.1 | 4,997 | 999 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.4 | 0.2 | 0.3 | 1.1 | 5 | 1 |
| Protein (g) | 8.6 | 0.0 | 1.7 | 0.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 30.2 | 5.6 | 8.6 | 11.1 | 82 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 34.8 | 0.0 | 0.0 | 83.6 | 613 | 123 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 3.9 | 0.2 | 0.1 | 8.7 | 51 | 10 |
| Selenium (mcg) | 1.3 | 0.0 | 0.8 | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 24.1 | 1.8 | 7.6 | 9.2 | 63 | 13 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.3 | 0.4 | 0.5 | 3 | 1 |
| Sodium (mg) | 25.6 | 14.2 | 6.0 | 405.2 | 0.6 | 2,325.5 | 0.4 | 0.1 | 0.1 | 179.3 | 91.4 | 88.2 | 100.3 | 545.8 | 3,783 | 757 |
| Starch (g) | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 13 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Sugar (g) | 3.3 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 5.2 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.2 | 0.3 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 2.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.2 | 46.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 13.4 | 0.8 | 1.1 | 13.8 | 90 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.2 | 0.6 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.4 | 0.4 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 8.5 | 0.0 | 3.0 | 1,418.2 | 0.0 | 0.0 | 26.6 | 8.6 | 3.1 | 505.1 | 120.4 | 0.0 | 1,893.9 | 398.3 | 4,386 | 877 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 120.8 | 34.8 | 0.0 | 94.2 | 89.8 | 730 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 83.9 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 5.5 | 0.0 | 141.7 | 271.2 | 0.0 | 514 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | n/a | 57 | 11 |
| Water (g) | 338.0 | 473.5 | 133.7 | 9.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 320.9 | 100.7 | 270.7 | 271.5 | 24.4 | 1,946 | 389 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.8 | 1.2 | 1.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.