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Nutritional Facts: Bea's Roasted Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small red potatoes
2 tablespoons (17g)
garlic
3 tablespoons (5g)
fresh rosemary
1 teaspoon (2g)
onion salt
1 teaspoon (2g)
pepper
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 14.7 0.3 0.1 0.1 0.1 0.0 15 2
Aspartic acid (g) 6.4 0.1 0.0 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 30.3 16.2 9.2 10.2 0.7 230 29
Calories 1,048.7 24.9 6.7 8.2 5.8 635.8 1,730 216
Calories (kj) 4,372.0 104.2 27.9 34.3 24.2 2,660.6 7,223 903
Carbohydrates (g) 237.9 5.5 1.1 1.9 1.5 0.0 248 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.0 0.4 0.7 0.4 0.6 0.0 32 4
Folate (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
Folate, DFE (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
Folate, food (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 4.7 0.1 0.0 0.1 0.0 0.0 5 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 0.3 0.3 0.1 0.2 0.4 12 1
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.1 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 313.3 4.2 4.6 2.7 3.9 0.0 329 41
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 0.3 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 52.5 53 7
Niacin (mg) 14.4 0.1 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 776.3 25.6 3.4 7.7 3.6 0.0 817 102
Phytosterols (mg) 68.1 n/a 2.2 2.1 2.1 159.0 234 29
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 7.6 8 1
Potassium (mg) 5,734.0 67.0 34.1 23.6 30.6 0.7 5,890 736
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 27.5 1.1 0.2 0.2 0.2 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 9.9 10 1
Selenium (mcg) 4.1 2.4 n/a 0.3 0.1 0.0 7 1
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 81.7 2.8 1.3 1.8 0.5 1.4 90 11
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 26
Sucrose (g) 2.3 n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 10.6 0.2 n/a 0.2 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 10.3 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.6 1 0
Total Fat (g) 1.2 0.1 0.3 0.0 0.1 71.9 74 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 27.2 1.5 149.1 0.0 12.6 0.0 190 24
Vitamin A, RAE (mcg) 0.0 0.0 7.4 0.0 0.6 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 268.3 5.2 1.1 0.6 0.0 0.0 275 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 9.8 3.5 0.1 0.3 0.0 1,094 137
Zinc (mg) 3.9 0.2 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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