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    Nutritional Facts: Bea's Roasted Red Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    small red potatoes
    2 tablespoons (17g)
    garlic
    3 tablespoons (5g)
    fresh rosemary
    1 teaspoon (2g)
    onion salt
    1 teaspoon (2g)
    pepper
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 0.0 0.0 0.0 0.0 2 0
    Ash (g) 14.7 0.3 0.1 0.1 0.1 0.0 15 2
    Aspartic acid (g) 6.4 0.1 0.0 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 30.3 16.2 9.2 10.2 0.7 230 29
    Calories 1,048.7 24.9 6.7 8.2 5.8 635.8 1,730 216
    Calories (kj) 4,372.0 104.2 27.9 34.3 24.2 2,660.6 7,223 903
    Carbohydrates (g) 237.9 5.5 1.1 1.9 1.5 0.0 248 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 30.0 0.4 0.7 0.4 0.6 0.0 32 4
    Folate (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
    Folate, DFE (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
    Folate, food (mcg) 217.9 0.5 5.6 1.5 0.4 0.0 226 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a n/a 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 4.7 0.1 0.0 0.1 0.0 0.0 5 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.6 0.3 0.3 0.1 0.2 0.4 12 1
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 0.1 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 313.3 4.2 4.6 2.7 3.9 0.0 329 41
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.3 0.0 0.0 0.3 0.0 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 52.5 53 7
    Niacin (mg) 14.4 0.1 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 776.3 25.6 3.4 7.7 3.6 0.0 817 102
    Phytosterols (mg) 68.1 n/a 2.2 2.1 2.1 159.0 234 29
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 7.6 8 1
    Potassium (mg) 5,734.0 67.0 34.1 23.6 30.6 0.7 5,890 736
    Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 27.5 1.1 0.2 0.2 0.2 0.0 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 9.9 10 1
    Selenium (mcg) 4.1 2.4 n/a 0.3 0.1 0.0 7 1
    Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 81.7 2.8 1.3 1.8 0.5 1.4 90 11
    Starch (g) 210.3 n/a n/a n/a n/a n/a 210 26
    Sucrose (g) 2.3 n/a n/a 0.1 0.0 n/a 2 0
    Sugar (g) 10.6 0.2 n/a 0.2 0.0 0.0 11 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 10.3 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.6 1 0
    Total Fat (g) 1.2 0.1 0.3 0.0 0.1 71.9 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 27.2 1.5 149.1 0.0 12.6 0.0 190 24
    Vitamin A, RAE (mcg) 0.0 0.0 7.4 0.0 0.6 0.0 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 268.3 5.2 1.1 0.6 0.0 0.0 275 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,080.6 9.8 3.5 0.1 0.3 0.0 1,094 137
    Zinc (mg) 3.9 0.2 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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