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Nutritional Facts: Oatmeal Raisin Cookie Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 1/2 cups (180g)
whole wheat pastry flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
1 cup (81g)
rolled oats
2 (100g)
eggs
3/4 cup (184g)
buttermilk
1 cup (220g)
brown sugar
1 1/2 teaspoons (6g)
vanilla
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.5 0.7 0.2 n/a n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.7 0.8 0.2 n/a n/a 0.3 1.3 5 0
Ash (g) 0.0 2.8 6.6 1.7 4.5 0.1 1.4 1.1 1.6 1.0 0.0 1.3 1.0 23 2
Aspartic acid (g) 0.1 1.3 n/a n/a 0.0 0.0 1.0 1.3 0.5 n/a n/a 0.1 1.1 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 61.2 677.5 0.0 1.1 39.3 42.1 56.0 213.2 182.6 0.7 36.3 57.3 1,394 116
Calories 813.8 612.0 4.7 0.0 0.0 9.7 307.0 143.0 73.5 836.0 18.1 216.8 382.6 3,417 285
Calories (kj) 3,403.9 2,563.2 19.6 0.0 0.0 40.6 1,284.7 599.0 310.5 3,498.0 75.9 907.7 1,601.7 14,305 1,192
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 129.5 2.2 0.0 0.0 3.2 54.8 0.7 8.8 215.8 0.8 57.4 8.0 481 40
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 7.4 0.0 0.0 0.0 0.0 623 52
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.9 2 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.3 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 19.3 0.0 0.0 0.0 2.1 8.2 0.0 0.0 0.0 0.0 2.7 3.9 36 3
Folate (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
Folate, DFE (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
Folate, food (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 21.5 0.1 24 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 3.0 n/a 20.1 0.0 24 2
Glutamic acid (g) 0.2 7.8 n/a n/a 0.0 0.0 2.3 1.7 1.2 n/a n/a 0.1 1.6 15 1
Glycine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.1 0.5 3 0
Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.5 1.0 0.0 0.0 0.3 3.4 1.8 0.1 1.6 0.0 1.4 1.7 18 1
Isoleucine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.4 0.7 0.4 n/a n/a 0.0 0.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.6 n/a n/a 0.0 0.0 0.8 1.1 0.6 n/a n/a 0.1 0.7 5 0
Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.5 0.9 0.5 n/a n/a 0.1 0.2 3 0
Magnesium (mg) 2.3 246.6 3.6 0.0 0.0 2.4 111.8 12.0 20.2 19.8 0.8 23.2 92.4 535 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 7.3 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.1 0.0 0.2 2.0 13 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 0.5 0.0 0.0 0.0 0.0 1.6 3.7 0.5 0.0 0.0 0.0 5.2 35 3
Niacin (mg) 0.0 8.9 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.2 0.0 0.6 0.7 12 1
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.9 1.5 0.5 0.3 0.0 0.1 0.3 5 0
Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.5 0.7 0.3 n/a n/a 0.0 0.4 3 0
Phosphorus (mg) 27.2 642.6 912.5 0.0 0.0 2.5 332.1 198.0 163.5 8.8 0.4 73.2 202.4 2,563 214
Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 42.1 43 4
Polyunsaturated Fat (g) 3.5 2.1 0.0 0.0 0.0 0.0 1.9 1.9 0.1 0.0 0.0 0.0 27.6 37 3
Potassium (mg) 27.2 653.4 0.5 0.0 0.4 16.9 293.2 138.0 277.5 292.6 9.3 543.0 258.0 2,510 209
Proline (g) 0.1 3.7 n/a n/a 0.0 0.0 0.4 0.5 0.6 n/a n/a 0.2 0.4 6 0
Protein (g) 1.0 23.8 0.0 0.0 0.0 0.2 10.7 12.6 6.1 0.3 0.0 2.2 8.9 66 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 23.9 0.0 0.0 0.0 0.0 945 79
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 58.3 0.8 0.0 0.0 0.0 0.0 0.9 3.1 1.0 0.0 0.0 0.0 3.6 68 6
Selenium (mcg) 1.1 111.2 0.0 0.0 0.0 0.1 23.4 30.7 3.7 2.6 0.0 0.4 2.9 176 15
Serine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.6 1.0 0.3 n/a n/a 0.1 0.5 4 0
Sodium (mg) 12.5 3.6 726.2 1,258.6 1,744.1 0.4 4.9 142.0 192.9 61.6 0.6 8.0 1.2 4,156 346
Starch n/a 104.0 n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 2.0 0.0 153 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 0.8 0.0 n/a 208.0 n/a 0.3 1.4 211 18
Sugar (g) 0.1 0.7 0.0 0.0 0.0 0.1 0.8 0.4 8.8 213.4 0.8 42.9 1.5 270 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.6 0.3 n/a n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 2.6 1.3 0.0 0.0 0.0 0.1 0.3 1.1 0.1 0.0 0.0 0.1 0.4 6 0
Tocopherol, beta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 3.4 n/a n/a n/a 0.4 0.1 0.5 0.1 n/a n/a 0.0 12.2 17 1
Total Fat (g) 92.1 4.5 0.0 0.0 0.0 0.0 5.3 9.5 1.6 0.0 0.0 0.3 38.1 152 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a n/a 0.0 0.2 2 0
Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.6 0.9 0.4 n/a n/a 0.1 0.4 3 0
Vitamin A, IU (IU) 2,836.4 16.2 0.0 0.0 0.0 11.6 0.0 540.0 86.4 0.0 0.0 0.0 11.7 3,502 292
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.6 0.0 160.0 25.7 0.0 0.0 0.0 0.6 963 80
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 1.7 0.8 4 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.8 0.0 0.0 0.0 0.0 152 13
Water (g) 20.4 19.3 0.4 0.0 0.0 0.4 8.8 76.2 165.6 2.9 3.3 11.2 2.4 311 26
Zinc (mg) 0.1 4.7 0.0 0.0 0.0 0.1 2.9 1.3 0.8 0.1 0.0 0.2 1.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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