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    Nutritional Facts: Oatmeal Raisin Cookie Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1 1/2 cups (180g)
    whole wheat pastry flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 cup (81g)
    rolled oats
    2 (100g)
    eggs
    3/4 cup (184g)
    buttermilk
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (6g)
    vanilla
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.5 0.7 0.2 n/a n/a 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Arginine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.7 0.8 0.2 n/a n/a 0.3 1.3 5 0
    Ash (g) 0.0 2.8 6.6 1.7 4.5 0.1 1.4 1.1 1.6 1.0 0.0 1.3 1.0 23 2
    Aspartic acid (g) 0.1 1.3 n/a n/a 0.0 0.0 1.0 1.3 0.5 n/a n/a 0.1 1.1 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 61.2 677.5 0.0 1.1 39.3 42.1 56.0 213.2 182.6 0.7 36.3 57.3 1,394 116
    Calories 813.8 612.0 4.7 0.0 0.0 9.7 307.0 143.0 73.5 836.0 18.1 216.8 382.6 3,417 285
    Calories (kj) 3,403.9 2,563.2 19.6 0.0 0.0 40.6 1,284.7 599.0 310.5 3,498.0 75.9 907.7 1,601.7 14,305 1,192
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.1 129.5 2.2 0.0 0.0 3.2 54.8 0.7 8.8 215.8 0.8 57.4 8.0 481 40
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 7.4 0.0 0.0 0.0 0.0 623 52
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.9 2 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.3 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 19.3 0.0 0.0 0.0 2.1 8.2 0.0 0.0 0.0 0.0 2.7 3.9 36 3
    Folate (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
    Folate, DFE (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
    Folate, food (mcg) 3.4 79.2 0.0 0.0 0.0 0.2 25.9 47.0 9.2 2.2 0.0 3.6 57.3 228 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 21.5 0.1 24 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 3.0 n/a 20.1 0.0 24 2
    Glutamic acid (g) 0.2 7.8 n/a n/a 0.0 0.0 2.3 1.7 1.2 n/a n/a 0.1 1.6 15 1
    Glycine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.1 0.5 3 0
    Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.5 1.0 0.0 0.0 0.3 3.4 1.8 0.1 1.6 0.0 1.4 1.7 18 1
    Isoleucine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.4 0.7 0.4 n/a n/a 0.0 0.4 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 1.6 n/a n/a 0.0 0.0 0.8 1.1 0.6 n/a n/a 0.1 0.7 5 0
    Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.5 0.9 0.5 n/a n/a 0.1 0.2 3 0
    Magnesium (mg) 2.3 246.6 3.6 0.0 0.0 2.4 111.8 12.0 20.2 19.8 0.8 23.2 92.4 535 45
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 7.3 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.1 0.0 0.2 2.0 13 1
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.5 0.0 0.0 0.0 0.0 1.6 3.7 0.5 0.0 0.0 0.0 5.2 35 3
    Niacin (mg) 0.0 8.9 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.2 0.0 0.6 0.7 12 1
    Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.9 1.5 0.5 0.3 0.0 0.1 0.3 5 0
    Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.5 0.7 0.3 n/a n/a 0.0 0.4 3 0
    Phosphorus (mg) 27.2 642.6 912.5 0.0 0.0 2.5 332.1 198.0 163.5 8.8 0.4 73.2 202.4 2,563 214
    Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 42.1 43 4
    Polyunsaturated Fat (g) 3.5 2.1 0.0 0.0 0.0 0.0 1.9 1.9 0.1 0.0 0.0 0.0 27.6 37 3
    Potassium (mg) 27.2 653.4 0.5 0.0 0.4 16.9 293.2 138.0 277.5 292.6 9.3 543.0 258.0 2,510 209
    Proline (g) 0.1 3.7 n/a n/a 0.0 0.0 0.4 0.5 0.6 n/a n/a 0.2 0.4 6 0
    Protein (g) 1.0 23.8 0.0 0.0 0.0 0.2 10.7 12.6 6.1 0.3 0.0 2.2 8.9 66 5
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 23.9 0.0 0.0 0.0 0.0 945 79
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 58.3 0.8 0.0 0.0 0.0 0.0 0.9 3.1 1.0 0.0 0.0 0.0 3.6 68 6
    Selenium (mcg) 1.1 111.2 0.0 0.0 0.0 0.1 23.4 30.7 3.7 2.6 0.0 0.4 2.9 176 15
    Serine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.6 1.0 0.3 n/a n/a 0.1 0.5 4 0
    Sodium (mg) 12.5 3.6 726.2 1,258.6 1,744.1 0.4 4.9 142.0 192.9 61.6 0.6 8.0 1.2 4,156 346
    Starch n/a 104.0 n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 2.0 0.0 153 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.6 n/a n/a n/a 0.0 0.8 0.0 n/a 208.0 n/a 0.3 1.4 211 18
    Sugar (g) 0.1 0.7 0.0 0.0 0.0 0.1 0.8 0.4 8.8 213.4 0.8 42.9 1.5 270 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.2 2 0
    Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.6 0.3 n/a n/a 0.1 0.3 2 0
    Tocopherol, alpha (mg) 2.6 1.3 0.0 0.0 0.0 0.1 0.3 1.1 0.1 0.0 0.0 0.1 0.4 6 0
    Tocopherol, beta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 0.0 3.4 n/a n/a n/a 0.4 0.1 0.5 0.1 n/a n/a 0.0 12.2 17 1
    Total Fat (g) 92.1 4.5 0.0 0.0 0.0 0.0 5.3 9.5 1.6 0.0 0.0 0.3 38.1 152 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a n/a 0.0 0.2 2 0
    Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.6 0.9 0.4 n/a n/a 0.1 0.4 3 0
    Vitamin A, IU (IU) 2,836.4 16.2 0.0 0.0 0.0 11.6 0.0 540.0 86.4 0.0 0.0 0.0 11.7 3,502 292
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.6 0.0 160.0 25.7 0.0 0.0 0.0 0.6 963 80
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 1.7 0.8 4 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.8 0.0 0.0 0.0 0.0 152 13
    Water (g) 20.4 19.3 0.4 0.0 0.0 0.4 8.8 76.2 165.6 2.9 3.3 11.2 2.4 311 26
    Zinc (mg) 0.1 4.7 0.0 0.0 0.0 0.1 2.9 1.3 0.8 0.1 0.0 0.2 1.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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