Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (400g) sugar |
2 cups (226g) summer squash |
1/4 cup (55g) vegetable oil |
3/4 cup (191g) applesauce |
1 tablespoon (13g) vanilla |
1 1/2 cups (188g) flour |
1 1/2 cups (180g) wheat flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/2 cup (73g) golden raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.9 | 2.8 | 6.0 | 1.7 | 3.3 | 0.2 | 0.0 | 0.0 | 1.2 | 2.8 | 22 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 4.0 | 33.9 | 0.0 | 7.7 | 1.4 | 28.1 | 61.2 | 1.4 | 0.0 | 338.7 | 52.4 | 2.2 | 3.6 | 38.4 | 48.0 | 705 | 44 |
| Calories | 214.5 | 1,548.0 | 36.2 | 481.8 | 145.4 | 37.4 | 682.5 | 612.0 | 0.0 | 0.0 | 2.3 | 12.9 | 6.2 | 1.8 | 219.0 | 406.9 | 4,407 | 275 |
| Calories (kj) | 898.5 | 6,472.0 | 155.9 | 2,016.0 | 608.2 | 156.7 | 2,855.6 | 2,563.2 | 0.0 | 0.0 | 9.8 | 54.1 | 25.7 | 7.5 | 916.4 | 1,702.2 | 18,442 | 1,153 |
| Carbohydrates (g) | 1.1 | 399.9 | 7.6 | 0.0 | 38.1 | 1.6 | 143.1 | 129.5 | 0.0 | 0.0 | 1.1 | 4.2 | 0.6 | 0.3 | 57.7 | 17.4 | 802 | 50 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 2.3 | 0.0 | 5.1 | 19.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 2.9 | 6.2 | 41 | 3 |
| Folate (mcg) | 70.5 | 0.0 | 65.5 | 0.0 | 1.9 | 0.0 | 343.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 2.2 | 34.3 | 598 | 37 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 65.5 | 0.0 | 1.9 | 0.0 | 545.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 2.2 | 34.3 | 801 | 50 |
| Folate, food (mcg) | 70.5 | 0.0 | 65.5 | 0.0 | 1.9 | 0.0 | 54.4 | 79.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 2.2 | 34.3 | 310 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Fructose (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6.5 | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 20 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 8.7 | 6.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 1.3 | 2.5 | 24 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 38.4 | 0.0 | 5.7 | 1.6 | 41.3 | 246.6 | 0.1 | 0.0 | 1.8 | 3.1 | 2.1 | 1.5 | 25.4 | 154.1 | 540 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 1.3 | 12 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 43 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 11.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 | 26 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 85.9 | 0.0 | 13.4 | 0.8 | 202.5 | 642.6 | 0.0 | 0.0 | 456.2 | 3.3 | 2.5 | 0.6 | 83.4 | 298.0 | 2,086 | 130 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | 1.4 | n/a | n/a | 531 | 33 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.2 | 29.8 | 0.1 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 43 | 3 |
| Potassium (mg) | 207.0 | 8.0 | 592.1 | 0.0 | 116.7 | 19.2 | 200.6 | 653.4 | 0.5 | 0.0 | 0.2 | 22.5 | 4.1 | 6.1 | 540.9 | 408.9 | 2,780 | 174 |
| Proline (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 0 |
| Protein (g) | 18.8 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 19.4 | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 11.9 | 80 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.1 | 7.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.7 | 18 | 1 |
| Selenium (mcg) | 46.1 | 2.4 | 0.5 | 0.0 | 0.6 | 0.0 | 63.6 | 111.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 5.1 | 230 | 14 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 213.0 | 4.0 | 4.5 | 0.0 | 53.6 | 1.2 | 3.8 | 3.6 | 2,325.5 | 1,258.6 | 363.1 | 0.5 | 0.2 | 1.3 | 8.7 | 458.3 | 4,700 | 294 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 6 |
| Sucrose (g) | 0.0 | 399.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 400 | 25 |
| Sugar (g) | 0.6 | 399.2 | 5.0 | 0.0 | n/a | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 42.9 | 3.2 | 454 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 7.8 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.5 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.4 | 54.5 | 0.3 | 0.0 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 35.2 | 112 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 452.0 | 0.0 | 21.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 2.9 | 0.0 | 3.4 | 1,322 | 83 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 22.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 266 | 17 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.3 | 0.3 | 45 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 114.2 | 0.1 | 213.9 | 0.0 | 152.2 | 6.8 | 22.4 | 19.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 10.9 | 1.2 | 542 | 34 |
| Zinc (mg) | 1.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.