Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 large (1,456g) tomatoes |
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 medium (61g) carrots |
2 tablespoons (5g) fresh basil leaves |
6 ounces (171g) tomato paste |
2 cups (480g) chicken stock |
2 cups (474g) water |
2 teaspoons (10g) chicken base |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (239g) cream |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Ash (g) | 7.3 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 4.8 | 3.0 | 0.5 | 0.1 | 6.0 | 0.0 | 1.1 | 24 | 6 |
Aspartic acid (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.6 | 0.3 | 34.5 | 10.9 | 20.1 | 9.4 | 61.7 | 14.4 | 14.2 | 0.6 | 1.4 | 2.5 | 164.9 | 481 | 120 |
Calories | 262.1 | 238.7 | 60.0 | 8.9 | 25.0 | 1.2 | 140.6 | 172.8 | 0.0 | 0.4 | 0.0 | 1.4 | 697.9 | 1,609 | 402 |
Calories (kj) | 1,077.4 | 998.7 | 249.0 | 37.4 | 105.5 | 5.0 | 588.0 | 724.8 | 0.0 | 1.9 | 0.0 | 6.0 | 2,923.0 | 6,717 | 1,679 |
Carbohydrates (g) | 56.6 | 0.0 | 14.0 | 2.0 | 5.8 | 0.1 | 32.4 | 16.9 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | 135 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 280 | 70 |
Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 17.5 | 0.0 | 2.6 | 0.1 | 1.7 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
Folate (mcg) | 218.4 | 0.0 | 28.5 | 0.2 | 11.6 | 3.6 | 20.6 | 24.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 317 | 79 |
Folate, DFE (mcg) | 218.4 | 0.0 | 28.5 | 0.2 | 11.6 | 3.6 | 20.6 | 24.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 317 | 79 |
Folate, food (mcg) | 218.4 | 0.0 | 28.5 | 0.2 | 11.6 | 3.6 | 20.6 | 24.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 317 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 19.9 | n/a | 1.9 | n/a | 0.3 | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 8 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 18.2 | n/a | 3.0 | n/a | 0.4 | 0.0 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 8 |
Glutamic acid (g) | 6.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 12 | 3 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 160.2 | 0.0 | 15.0 | 1.5 | 7.3 | 3.4 | 72.0 | 19.2 | 4.7 | 0.2 | 0.1 | 1.0 | 16.7 | 301 | 75 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 45 | 11 |
Niacin (mg) | 8.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 5.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 6 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Phosphorus (mg) | 349.4 | 0.0 | 43.5 | 9.2 | 21.4 | 3.0 | 142.3 | 129.6 | 0.0 | 0.3 | 0.0 | 0.9 | 145.8 | 845 | 211 |
Phytosterols (mg) | 101.9 | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 185 | 46 |
Polyunsaturated Fat (g) | 1.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8 | 2 |
Potassium (mg) | 3,450.7 | 0.3 | 219.0 | 24.1 | 195.2 | 15.6 | 1,738.3 | 504.0 | 4.7 | 0.6 | 0.5 | 7.6 | 231.8 | 6,392 | 1,598 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Protein (g) | 12.8 | 0.0 | 1.7 | 0.4 | 0.6 | 0.2 | 7.4 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 40 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 660 | 165 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 52 | 13 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 9.1 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 23 | 6 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Sodium (mg) | 72.8 | 0.5 | 6.0 | 1.0 | 42.1 | 0.2 | 1,354.3 | 686.4 | 14.2 | 40.6 | 2,325.5 | 0.1 | 81.3 | 4,625 | 1,156 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 1.5 | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sugar (g) | 38.3 | 0.0 | 6.4 | 0.1 | 2.9 | 0.0 | 20.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 76 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 7.9 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 22 | 5 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 2.9 | 27.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 73.9 | 111 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin A, IU (IU) | 12,128.5 | 0.0 | 3.0 | 0.5 | 10,190.7 | 279.6 | 2,614.3 | 14.4 | 0.0 | 0.0 | 0.0 | 3.1 | 2,421.1 | 27,655 | 6,914 |
Vitamin A, RAE (mcg) | 611.5 | 0.0 | 0.0 | 0.0 | 509.4 | 14.0 | 130.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 666.8 | 1,937 | 484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 199.5 | 0.0 | 11.1 | 1.9 | 3.6 | 1.0 | 37.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 257 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 55 | 14 |
Water (g) | 1,376.2 | 0.0 | 133.7 | 3.5 | 53.9 | 4.9 | 126.0 | 442.3 | 473.5 | 9.9 | 0.0 | 0.1 | 151.8 | 2,776 | 694 |
Zinc (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.