Nutritional Facts: Garden Fresh Tomato Water Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (1,456g)
tomatoes
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 medium (61g)
carrots
2 tablespoons (5g)
fresh basil leaves
6 ounces (171g)
tomato paste
2 cups (480g)
chicken stock
2 cups (474g)
water
2 teaspoons (10g)
chicken base
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (239g)
cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Ash (g) 7.3 0.0 0.5 0.1 0.6 0.1 4.8 3.0 0.5 0.1 6.0 0.0 1.1 24 6
Aspartic acid (g) 2.0 0.0 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a 0.0 0.0 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.6 0.3 34.5 10.9 20.1 9.4 61.7 14.4 14.2 0.6 1.4 2.5 164.9 481 120
Calories 262.1 238.7 60.0 8.9 25.0 1.2 140.6 172.8 0.0 0.4 0.0 1.4 697.9 1,609 402
Calories (kj) 1,077.4 998.7 249.0 37.4 105.5 5.0 588.0 724.8 0.0 1.9 0.0 6.0 2,923.0 6,717 1,679
Carbohydrates (g) 56.6 0.0 14.0 2.0 5.8 0.1 32.4 16.9 0.0 0.0 0.0 0.4 7.1 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 265.3 280 70
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.5 0.0 2.6 0.1 1.7 0.1 7.0 0.0 0.0 0.0 0.0 0.1 0.0 29 7
Folate (mcg) 218.4 0.0 28.5 0.2 11.6 3.6 20.6 24.0 0.0 0.1 0.0 0.1 9.6 317 79
Folate, DFE (mcg) 218.4 0.0 28.5 0.2 11.6 3.6 20.6 24.0 0.0 0.1 0.0 0.1 9.6 317 79
Folate, food (mcg) 218.4 0.0 28.5 0.2 11.6 3.6 20.6 24.0 0.0 0.1 0.0 0.1 9.6 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.9 n/a 1.9 n/a 0.3 0.0 10.0 n/a n/a n/a n/a 0.0 n/a 32 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.2 n/a 3.0 n/a 0.4 0.0 9.9 n/a n/a n/a n/a 0.0 n/a 31 8
Glutamic acid (g) 6.3 0.0 0.4 0.0 0.2 0.0 3.6 n/a n/a n/a 0.0 0.0 1.1 12 3
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.2 0.3 0.1 0.2 0.2 5.1 1.0 0.0 0.0 0.0 0.1 0.1 11 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.5 1 0
Lysine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.4 1 0
Magnesium (mg) 160.2 0.0 15.0 1.5 7.3 3.4 72.0 19.2 4.7 0.2 0.1 1.0 16.7 301 75
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.5 19.7 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 21.7 45 11
Niacin (mg) 8.6 0.0 0.2 0.0 0.6 0.0 5.3 7.6 0.0 0.0 0.0 0.0 0.1 22 6
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 349.4 0.0 43.5 9.2 21.4 3.0 142.3 129.6 0.0 0.3 0.0 0.9 145.8 845 211
Phytosterols (mg) 101.9 59.7 22.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 185 46
Polyunsaturated Fat (g) 1.2 2.8 0.0 0.0 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.0 2.1 8 2
Potassium (mg) 3,450.7 0.3 219.0 24.1 195.2 15.6 1,738.3 504.0 4.7 0.6 0.5 7.6 231.8 6,392 1,598
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 1 0
Protein (g) 12.8 0.0 1.7 0.4 0.6 0.2 7.4 12.1 0.0 0.0 0.0 0.1 5.2 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 654.9 660 165
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 3.7 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 46.2 52 13
Selenium (mcg) 0.0 0.0 0.8 0.9 0.1 0.0 9.1 10.6 0.0 0.1 0.0 0.0 1.2 23 6
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 1 0
Sodium (mg) 72.8 0.5 6.0 1.0 42.1 0.2 1,354.3 686.4 14.2 40.6 2,325.5 0.1 81.3 4,625 1,156
Starch (g) 0.0 n/a 0.0 n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 1.5 n/a 2.2 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 38.3 0.0 6.4 0.1 2.9 0.0 20.9 7.6 0.0 0.0 0.0 0.0 0.3 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 7.9 3.9 0.0 0.0 0.4 0.0 7.4 0.1 0.0 0.0 0.0 0.0 2.1 22 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.2 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 2.9 27.0 0.2 0.0 0.1 0.0 0.8 5.8 0.0 0.0 0.0 0.0 73.9 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 12,128.5 0.0 3.0 0.5 10,190.7 279.6 2,614.3 14.4 0.0 0.0 0.0 3.1 2,421.1 27,655 6,914
Vitamin A, RAE (mcg) 611.5 0.0 0.0 0.0 509.4 14.0 130.3 4.8 0.0 0.0 0.0 0.2 666.8 1,937 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 1.2 0.0 0.2 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 199.5 0.0 11.1 1.9 3.6 1.0 37.5 1.0 0.0 0.0 0.0 0.0 1.4 257 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 55 14
Water (g) 1,376.2 0.0 133.7 3.5 53.9 4.9 126.0 442.3 473.5 9.9 0.0 0.1 151.8 2,776 694
Zinc (mg) 2.5 0.0 0.3 0.1 0.1 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.6 5 1

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