Nutritional Facts: Inside-Out Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat rotini
 1 tablespoon (14g)
olive oil
 1 (110g)
onions
 3 (9g)
garlic cloves
 8 ounces (227g)
white mushrooms
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
pepper
 14 ounces (0g)
herbs
 8 cups (240g)
Baby Spinach
 1/2 teaspoon (2g)
red peppers
 3/4 cup (185g)
part-skim ricotta cheese
 Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.0 0.9 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.4 0.0 1.2 3 1
Ash (g) 3.6 0.0 0.4 0.1 1.9 3.0 0.0 n/a 4.1 0.0 2.1 15 4
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.6 0.0 1.9 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 0.1 25.3 16.3 6.8 0.7 2.5 n/a 237.6 0.1 501.8 883 221
Calories 793.4 119.3 44.0 13.4 49.9 0.0 1.4 n/a 55.2 0.5 254.6 1,332 333
Calories (kj) 3,319.7 499.4 182.6 56.1 210.9 0.0 6.0 n/a 232.8 2.0 1,066.4 5,576 1,394
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 171.1 0.0 10.3 3.0 7.4 0.0 0.4 n/a 8.7 0.1 9.5 210 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 57.2 57 14
Copper (mg) 1.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.3 0.0 0.1 2 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 18.9 0.0 1.9 0.2 2.3 0.0 0.1 n/a 5.3 0.0 0.0 29 7
Folate (mcg) 130.0 0.0 20.9 0.3 38.6 0.0 0.1 n/a 465.6 0.7 24.0 680 170
Folate, DFE (mcg) 130.0 0.0 20.9 0.3 38.6 0.0 0.1 n/a 465.6 0.7 24.0 680 170
Folate, food (mcg) 130.0 0.0 20.9 0.3 38.6 0.0 0.1 n/a 465.6 0.7 24.0 680 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.4 n/a 0.0 n/a 0.4 0.0 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.4 n/a 0.0 n/a 0.3 0.0 n/a 6 1
Glutamic acid (g) 11.6 0.0 0.3 0.1 0.8 0.0 0.0 n/a 0.8 0.0 4.6 18 5
Glycine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.5 2 1
Histidine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.1 0.2 0.2 1.1 0.0 0.1 n/a 6.5 0.0 0.8 17 4
Isoleucine (g) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 1.1 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 2.3 5 1
Lysine (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 2.5 4 1
Magnesium (mg) 326.0 0.0 11.0 2.3 20.4 0.0 1.0 n/a 189.6 0.2 27.7 578 145
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 2.2 0.0 0.0 10 2
Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 15 4
Niacin (mg) 11.7 0.0 0.1 0.1 8.2 0.0 0.0 n/a 1.7 0.0 0.1 22 5
Pantothenic acid (mg) 2.2 0.0 0.1 0.1 3.4 0.0 0.0 n/a 0.2 0.0 0.4 6 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 1.0 3 1
Phosphorus (mg) 588.2 0.0 31.9 13.8 195.1 0.0 0.9 n/a 117.6 0.4 337.6 1,286 321
Phytosterols n/a 29.8 16.5 n/a n/a 0.0 0.5 n/a 21.6 n/a n/a 68 17
Polyunsaturated Fat (g) 1.3 1.4 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.5 4 1
Potassium (mg) 490.2 0.1 160.6 36.1 721.3 0.2 7.6 n/a 1,339.2 3.3 230.6 2,989 747
Proline (g) 3.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 2.0 6 2
Protein (g) 33.4 0.0 1.2 0.6 7.0 0.0 0.1 n/a 6.9 0.0 21.0 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193.7 194 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.5 0.0 0.3 2 1
Saturated Fat (g) 0.6 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 9.1 12 3
Selenium n/a 0.0 0.6 1.3 21.1 0.0 0.0 n/a 2.4 0.0 30.8 56 14
Serine (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 1.1 3 1
Sodium (mg) 18.2 0.3 4.4 1.5 11.3 1,162.7 0.1 n/a 189.6 0.1 230.6 1,619 405
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Sugar n/a 0.0 4.7 0.1 4.5 0.0 0.0 n/a 1.0 0.1 0.6 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 1.0 2 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 3.2 13.5 0.1 0.0 0.8 0.0 0.0 n/a 0.9 0.0 14.6 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1.1 2 1
Valine (g) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.4 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 0.0 0.0 3.1 n/a 22,504.8 48.5 708.5 23,268 5,817
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1,125.6 2.4 197.4 1,326 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 4.8 0.0 0.0 n/a 67.4 2.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 11.1 27 7
Water (g) 16.7 0.0 98.0 5.3 209.7 0.0 0.1 n/a 219.4 1.4 137.3 688 172
Zinc (mg) 5.4 0.0 0.2 0.1 1.2 0.0 0.0 n/a 1.3 0.0 2.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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