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Nutritional Facts: Flourless Sugar-Free Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1/2 cup (170g)
honey
2 (100g)
eggs
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
1 cup (81g)
quick oatmeal
1 cup (81g)
rolled oats
1/2 cup (73g)
raisins
2 tablespoons (14g)
flax seed meal
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.5 0.5 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.7 0.7 0.3 0.3 3 0
Ash (g) 0.6 0.3 1.1 1.5 6.6 0.0 1.4 1.4 1.3 0.5 15 1
Aspartic acid (g) 0.0 0.0 1.3 0.0 n/a 0.0 1.0 1.0 0.1 0.3 4 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.2 56.0 0.4 677.5 13.1 42.1 42.1 36.3 35.7 920 77
Calories 203.3 515.3 143.0 0.0 4.7 3.2 307.0 307.0 216.8 74.8 1,775 148
Calories (kj) 850.3 2,156.0 599.0 0.0 19.6 13.5 1,284.7 1,284.7 907.7 312.8 7,428 619
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 139.7 0.7 0.0 2.2 1.1 54.8 54.8 57.4 4.0 315 26
Cholesterol (mg) 61.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.7 8.2 8.2 2.7 3.8 24 2
Folate (mcg) 0.9 3.4 47.0 0.0 0.0 0.1 25.9 25.9 3.6 12.2 119 10
Folate, DFE (mcg) 0.9 3.4 47.0 0.0 0.0 0.1 25.9 25.9 3.6 12.2 119 10
Folate, food (mcg) 0.9 3.4 47.0 0.0 0.0 0.1 25.9 25.9 3.6 12.2 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 0.0 n/a n/a 0.0 0.0 0.0 21.5 0.0 91 8
Galactose n/a 5.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Glucose (dextrose) n/a 60.6 0.4 n/a n/a 0.0 0.0 0.0 20.1 0.1 81 7
Glutamic acid (g) 0.1 0.0 1.7 0.0 n/a 0.0 2.3 2.3 0.1 0.6 7 1
Glycine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.5 0.1 0.2 2 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.2 0.2 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.7 1.8 0.0 1.0 0.1 3.4 3.4 1.4 0.8 13 1
Isoleucine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.4 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.1 0.0 n/a 0.0 0.8 0.8 0.1 0.2 3 0
Lysine (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.5 0.5 0.1 0.1 2 0
Magnesium (mg) 0.6 3.4 12.0 0.0 3.6 0.8 111.8 111.8 23.2 54.9 322 27
Maltose n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 2.9 2.9 0.2 0.3 7 1
Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 3.7 0.0 0.0 0.0 1.6 1.6 0.0 1.1 14 1
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.9 0.6 0.4 3 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.9 0.9 0.1 0.1 4 0
Phenylalanine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.5 0.5 0.0 0.1 2 0
Phosphorus (mg) 6.8 6.8 198.0 0.0 912.5 0.8 332.1 332.1 73.2 89.9 1,952 163
Phytosterols n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 1.9 0.0 0.0 0.0 1.9 1.9 0.0 4.0 11 1
Potassium (mg) 6.8 88.1 138.0 0.1 0.5 5.6 293.2 293.2 543.0 113.8 1,482 124
Proline (g) 0.0 0.2 0.5 0.0 n/a 0.0 0.4 0.4 0.2 0.1 2 0
Protein (g) 0.2 0.5 12.6 0.0 0.0 0.1 10.7 10.7 2.2 2.6 39 3
Retinol (mcg) 190.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 29
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 14.6 0.0 3.1 0.0 0.0 0.0 0.9 0.9 0.0 0.5 20 2
Selenium (mcg) 0.3 1.4 30.7 0.0 0.0 0.0 23.4 23.4 0.4 3.6 83 7
Serine (g) 0.0 0.0 1.0 0.0 n/a 0.0 0.6 0.6 0.1 0.1 2 0
Sodium (mg) 202.4 6.8 142.0 581.4 726.2 0.1 4.9 4.9 8.0 4.2 1,681 140
Starch n/a n/a n/a n/a n/a n/a 46.9 46.9 2.0 n/a 96 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 0.0 0.8 0.8 0.3 0.2 4 0
Sugar (g) 0.0 139.2 0.4 0.0 0.0 0.0 0.8 0.8 42.9 0.2 184 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.2 1 0
Threonine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.3 0.3 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.1 0.0 0.0 0.0 0.3 0.3 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.1 0.0 2.8 4 0
Total Fat (g) 23.0 0.0 9.5 0.0 0.0 0.0 5.3 5.3 0.3 5.9 49 4
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.3 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.6 0.6 0.1 0.2 2 0
Vitamin A, IU (IU) 708.5 0.0 540.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 1,252 104
Vitamin A, RAE (mcg) 193.9 0.0 160.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 354 30
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 3 0
Vitamin D (IU) 17.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 8
Water (g) 4.5 29.0 76.2 0.0 0.4 0.1 8.8 8.8 11.2 1.0 140 12
Zinc (mg) 0.0 0.4 1.3 0.0 0.0 0.0 2.9 2.9 0.2 0.6 8 1

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