Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
2 (238g) green peppers |
4 slices (664g) pineapple |
6 cups (1,296g) peanut oil |
1/2 teaspoon (3g) salt |
1/2 tablespoon (9g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
1 (15g) egg yolks |
3 tablespoons (45g) vinegar |
4 tablespoons (50g) sugar |
4 tablespoons (60g) catsup |
4 tablespoons (58g) water |
3 teaspoons (8g) cornstarch |
1 teaspoon (6g) salt |
1 teaspoon (5g) sesame oil |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.6 | 1.0 | 1.5 | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 9.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 23.8 | 86.3 | 0.0 | 0.7 | 1.8 | 0.2 | 0.4 | 19.7 | 2.7 | 0.5 | 10.8 | 1.7 | 0.2 | 1.4 | 0.0 | 0.5 | 178 | 30 |
| Calories | 544.8 | 47.6 | 332.0 | 11,456.6 | 0.0 | 5.4 | 30.5 | 0.0 | 49.3 | 8.0 | 195.0 | 58.2 | 0.0 | 30.5 | 0.0 | 39.8 | 91.4 | 12,889 | 2,148 |
| Calories (kj) | 2,279.1 | 199.9 | 1,387.8 | 47,939.0 | 0.0 | 22.6 | 127.5 | 0.0 | 205.9 | 34.0 | 815.5 | 242.4 | 0.0 | 127.5 | 0.0 | 166.5 | 382.6 | 53,930 | 8,988 |
| Carbohydrates (g) | 0.0 | 11.0 | 87.1 | 0.0 | 0.0 | 0.5 | 7.3 | 0.0 | 0.5 | 0.0 | 50.4 | 15.1 | 0.0 | 7.3 | 0.0 | 0.0 | 21.9 | 201 | 34 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 77 |
| Copper (mg) | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Folate (mcg) | 0.0 | 23.8 | 119.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Folate, DFE (mcg) | 0.0 | 23.8 | 119.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Folate, food (mcg) | 0.0 | 23.8 | 119.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 14.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 15.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.8 | 1.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 8.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.6 | 23.8 | 79.7 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 11.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.7 | 244 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.1 | 598.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 609 | 101 |
| Niacin (mg) | 30.0 | 1.1 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 47.6 | 53.1 | 0.0 | 0.0 | 11.7 | 1.0 | 0.0 | 59.7 | 1.8 | 0.0 | 19.8 | 0.0 | 1.0 | 0.0 | 0.0 | 3.1 | 1,302 | 217 |
| Phytosterols | n/a | 21.4 | 39.8 | 2,682.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 38.9 | n/a | 2,787 | 465 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.3 | 414.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 420 | 70 |
| Potassium (mg) | 1,784.2 | 416.5 | 723.8 | 0.0 | 0.2 | 19.1 | 0.2 | 0.1 | 16.7 | 0.9 | 1.0 | 229.2 | 0.6 | 0.2 | 0.5 | 0.0 | 0.7 | 3,194 | 532 |
| Proline (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 93.8 | 2.0 | 3.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.1 | 0.1 | 219.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 227 | 38 |
| Selenium (mcg) | 137.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 149 | 25 |
| Serine (g) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 236.1 | 7.1 | 6.6 | 0.0 | 1,162.7 | 502.7 | 0.7 | 0.4 | 7.3 | 0.9 | 0.5 | 668.4 | 1.7 | 0.7 | 2,325.5 | 0.0 | 2.2 | 4,924 | 821 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 39.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Sugar (g) | 0.0 | 5.7 | 65.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 50.3 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.9 | 0.1 | 203.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 207 | 34 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 206.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 207 | 34 |
| Total Fat (g) | 16.0 | 0.4 | 0.8 | 1,296.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1,322 | 220 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 880.6 | 385.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.6 | 0.0 | 0.0 | 559.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,055 | 343 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 317.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 86 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 340.4 | 223.5 | 571.0 | 0.0 | 0.0 | 5.9 | 0.7 | 14.5 | 8.0 | 42.4 | 0.0 | 41.5 | 58.0 | 0.7 | 0.0 | 0.0 | 2.0 | 1,309 | 218 |
| Zinc (mg) | 8.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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