Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
3/8 ounce (11g) active dry yeast |
1 1/2 cups (188g) unbleached all-purpose flour |
3/4 lb (341g) potatoes |
6 ounces (171g) yellow onions |
1 small (57g) rolls |
1/2 cup (63g) bread flour |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) baking powder |
1/4 teaspoon (1g) black pepper |
1/2 cup (109g) vegetable oil |
1/2 cup (122g) eggs |
1 to taste (0g) shortening |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.8 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.9 | 3.7 | 0.6 | 1.1 | 0.3 | 9.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 18 | 1 |
| Aspartic acid | n/a | 0.4 | 0.8 | 1.6 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 3.2 | 28.1 | 40.9 | 39.4 | 54.2 | 9.4 | 2.2 | n/a | 2.5 | 0.0 | 68.0 | n/a | 255 | 14 |
| Calories | 0.0 | 34.6 | 682.5 | 262.2 | 68.6 | 167.0 | 227.5 | 0.0 | n/a | 1.4 | 963.6 | 173.7 | n/a | 2,581 | 143 |
| Calories (kj) | 0.0 | 144.7 | 2,855.6 | 1,093.0 | 284.6 | 698.8 | 951.9 | 0.0 | n/a | 6.0 | 4,031.9 | 727.8 | n/a | 10,794 | 600 |
| Carbohydrates (g) | 0.0 | 4.4 | 143.1 | 59.5 | 16.0 | 30.0 | 47.7 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 302 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 452.0 | n/a | 452 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 5.1 | 7.5 | 2.9 | 1.3 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 1 |
| Folate (mcg) | 0.0 | 248.8 | 343.1 | 54.5 | 32.6 | 54.2 | 114.4 | 0.0 | n/a | 0.1 | 0.0 | 57.1 | n/a | 905 | 50 |
| Folate, DFE (mcg) | 0.0 | 248.8 | 545.6 | 54.5 | 32.6 | 86.1 | 181.9 | 0.0 | n/a | 0.1 | 0.0 | 57.1 | n/a | 1,207 | 67 |
| Folate, food (mcg) | 0.0 | 248.8 | 54.4 | 54.5 | 32.6 | 8.6 | 18.1 | 0.0 | n/a | 0.1 | 0.0 | 57.1 | n/a | 474 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 45.6 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 431 | 24 |
| Fructose | n/a | n/a | n/a | 0.9 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.7 | 6.5 | 1.2 | 0.4 | 1.9 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 15 | 1 |
| Glycine | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 8.7 | 2.7 | 0.4 | 1.9 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | n/a | 19 | 1 |
| Isoleucine | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 1.3 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Lysine | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Magnesium (mg) | 2.4 | 5.7 | 41.3 | 78.3 | 17.1 | 15.4 | 13.8 | 0.1 | n/a | 1.0 | 0.0 | 14.6 | n/a | 190 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 30.1 | 4.4 | n/a | 36 | 2 |
| Niacin (mg) | 0.0 | 4.3 | 11.1 | 3.6 | 0.2 | 2.4 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 25 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.8 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 6 | 0 |
| Phenylalanine | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 67.7 | 202.5 | 194.1 | 49.7 | 57.0 | 67.5 | 0.0 | n/a | 0.9 | 0.0 | 240.6 | n/a | 880 | 49 |
| Phytosterols | n/a | n/a | n/a | 17.0 | 25.7 | n/a | n/a | 0.0 | n/a | 0.5 | 1,055.1 | n/a | n/a | 1,098 | 61 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 59.6 | 2.3 | n/a | 64 | 4 |
| Potassium (mg) | 2.4 | 101.5 | 200.6 | 1,433.5 | 250.3 | 61.6 | 66.9 | 0.7 | n/a | 7.6 | 0.0 | 167.7 | n/a | 2,293 | 127 |
| Proline | n/a | 0.2 | 2.2 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 4.3 | 19.4 | 6.9 | 1.9 | 5.6 | 6.5 | 0.0 | n/a | 0.1 | 0.0 | 15.3 | n/a | 60 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.4 | n/a | 194 | 11 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 14.1 | 3.8 | n/a | 19 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 63.6 | 1.0 | 0.9 | 22.3 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | 37.3 | n/a | 147 | 8 |
| Serine | n/a | 0.2 | 1.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Sodium (mg) | 7.1 | 5.4 | 3.8 | 20.4 | 6.9 | 310.1 | 1.3 | 3,488.2 | n/a | 0.1 | 0.0 | 172.5 | n/a | 4,016 | 223 |
| Starch | n/a | n/a | n/a | 52.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 3 |
| Sucrose | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 2.7 | 7.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 1.5 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | 1.3 | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 1.8 | 0.3 | 0.2 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 109.0 | 11.6 | n/a | 127 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.8 | 6.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 656.1 | n/a | 673 | 37 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 194.4 | n/a | 195 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 67.1 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99.6 | n/a | 100 | 6 |
| Water (g) | 236.8 | 0.5 | 22.4 | 270.2 | 152.8 | 17.7 | 7.5 | 0.0 | n/a | 0.1 | 0.0 | 92.5 | n/a | 800 | 44 |
| Zinc (mg) | 0.0 | 0.8 | 1.3 | 1.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.