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Nutritional Facts: Navy Beans in the Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 cup (208g)
dried navy beans
1 teaspoon (5g)
olive oil
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 1.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.0 n/a 2 1
Ash (g) 1.4 6.9 0.0 0.0 8 2
Aspartic acid n/a 5.4 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 305.8 0.0 0.5 349 87
Calories 0.0 701.0 39.8 0.2 741 185
Calories (kj) 0.0 2,934.9 166.5 0.8 3,102 776
Carbohydrates (g) 0.0 126.4 0.0 0.0 126 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 1.7 0.0 0.0 2 0
Cystine n/a 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 50.8 0.0 0.0 51 13
Folate (mcg) 0.0 757.1 0.0 0.1 757 189
Folate, DFE (mcg) 0.0 757.1 0.0 0.1 757 189
Folate, food (mcg) 0.0 757.1 0.0 0.1 757 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 6.4 0.0 n/a 6 2
Glycine n/a 1.7 0.0 n/a 2 0
Histidine n/a 1.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 11.4 0.0 0.0 11 3
Isoleucine n/a 2.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 3.6 0.0 n/a 4 1
Lysine n/a 2.7 0.0 n/a 3 1
Magnesium (mg) 14.2 364.0 0.0 0.1 378 95
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.0 3 1
Methionine n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 3.3 0.0 4 1
Niacin (mg) 0.0 4.6 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.5 0.0 n/a 2 0
Phenylalanine n/a 2.4 0.0 n/a 2 1
Phosphorus (mg) 0.0 846.6 0.0 0.1 847 212
Phytosterols n/a n/a 9.9 n/a 10 2
Polyunsaturated Fat (g) 0.0 2.9 0.5 0.0 3 1
Potassium (mg) 14.2 2,464.8 0.0 0.3 2,479 620
Proline n/a 2.3 0.0 n/a 2 1
Protein (g) 0.0 46.4 0.0 0.0 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.6 0.0 1 0
Selenium (mcg) 0.0 22.9 0.0 0.0 23 6
Serine n/a 2.5 0.0 n/a 2 1
Sodium (mg) 42.7 10.4 0.1 0.0 53 13
Starch n/a 68.4 n/a n/a 68 17
Sucrose n/a 6.9 n/a n/a 7 2
Sugar (g) 0.0 8.1 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 2 0
Threonine n/a 1.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0 0
Tocopherol, gamma n/a 4.2 0.0 n/a 4 1
Total Fat (g) 0.0 3.1 4.5 0.0 8 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 0.0 n/a 1 0
Tyrosine n/a 1.0 0.0 n/a 1 0
Valine n/a 2.6 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.7 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,420.6 25.2 0.0 0.0 1,446 361
Zinc (mg) 0.0 7.6 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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