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Nutritional Facts: Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (486g)
tomato juice
2 (246g)
tomatoes
1 (301g)
English cucumbers
1 (119g)
bell peppers
1 cup (35g)
stale bread
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (15g)
vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 5.1 1.2 1.1 0.5 0.7 0.2 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.5 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.6 24.6 48.2 11.9 52.9 16.1 5.4 0.9 0.1 n/a 209 52
Calories 82.6 44.3 45.2 23.8 93.1 28.0 4.5 2.7 119.3 n/a 443 111
Calories (kj) 354.8 182.0 195.7 100.0 389.6 116.2 18.7 11.3 499.4 n/a 1,868 467
Carbohydrates (g) 20.6 9.6 10.9 5.5 17.7 6.5 1.0 0.0 0.0 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 3.0 1.5 2.0 0.8 1.2 0.1 0.0 0.0 n/a 11 3
Folate (mcg) 97.2 36.9 21.1 11.9 38.9 13.3 0.1 0.0 0.0 n/a 219 55
Folate, DFE (mcg) 97.2 36.9 21.1 11.9 59.9 13.3 0.1 0.0 0.0 n/a 240 60
Folate, food (mcg) 97.2 36.9 21.1 11.9 8.8 13.3 0.1 0.0 0.0 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 n/a 30 8
Fructose (g) 7.5 3.4 2.6 1.3 0.6 0.9 n/a n/a n/a n/a 16 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 3.1 2.3 1.4 0.5 1.4 n/a n/a n/a n/a 15 4
Glutamic acid (g) 1.5 1.1 0.6 0.2 0.9 0.2 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.7 0.8 0.4 1.3 0.1 0.1 0.0 0.1 n/a 6 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 53.5 27.1 39.1 11.9 8.1 7.0 0.8 0.1 0.0 n/a 147 37
Maltose (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 9.8 n/a 10 3
Niacin (mg) 3.3 1.5 0.3 0.6 1.5 0.1 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.2 0.2 0.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 87.5 59.0 72.2 23.8 34.7 20.3 4.6 0.6 0.0 n/a 303 76
Phytosterols n/a 17.2 42.1 10.7 0.0 10.5 n/a n/a 29.8 n/a 110 28
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 0.5 0.0 0.0 0.0 1.4 n/a 2 1
Potassium (mg) 1,112.9 583.0 442.5 208.3 35.0 102.2 12.0 0.3 0.1 n/a 2,496 624
Proline (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.7 2.2 2.0 1.0 2.7 0.8 0.2 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1.9 n/a 2 1
Selenium (mcg) 1.5 0.0 0.9 0.0 6.1 0.4 0.4 0.1 0.0 n/a 9 2
Serine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1,307.3 12.3 6.0 3.6 178.9 2.8 0.5 0.3 0.3 n/a 1,512 378
Starch n/a 0.0 2.5 0.0 14.2 0.0 n/a n/a n/a n/a 17 4
Sucrose (g) 1.2 0.0 0.1 0.1 0.0 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 17.3 6.5 5.0 2.9 1.5 3.0 0.0 0.0 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 1.3 0.1 0.4 0.1 0.0 0.0 0.0 1.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.2 0.5 0.3 0.2 1.2 0.1 0.0 0.0 13.5 n/a 16 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,187.0 2,049.2 316.1 440.3 0.0 1.4 0.3 0.0 0.0 n/a 4,994 1,249
Vitamin A, RAE (mcg) 111.8 103.3 15.1 21.4 0.0 0.0 0.0 0.0 0.0 n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 88.9 33.7 8.4 95.7 0.0 5.2 0.9 0.0 0.0 n/a 233 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 456.4 232.5 286.6 111.7 12.8 62.4 1.8 14.1 0.0 n/a 1,178 295
Zinc (mg) 0.7 0.4 0.6 0.2 0.3 0.1 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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