Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) Spanish onions |
4 (12g) garlic cloves |
3 tablespoons (41g) cooking oil |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (3g) dried oregano |
4 cups (720g) chopped tomatoes |
1 to taste (0g) chicken pieces |
3 cups (0g) vegetable stock |
3 (201g) limes |
1 to taste (0g) salt |
1 to taste (0g) tortilla chips |
1/2 (101g) avocados |
3 sprigs (7g) cilantro |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 0.9 | 0.5 | 0.2 | 3.6 | n/a | n/a | 0.6 | n/a | n/a | 1.6 | 0.1 | 2.0 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 0.1 | n/a | 77 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 0.0 | 26.4 | 55.9 | 47.9 | 72.0 | n/a | n/a | 66.3 | n/a | n/a | 12.1 | 4.5 | 421.5 | 754 | 188 |
| Calories | 44.0 | 17.9 | 360.7 | 22.6 | 22.5 | 8.0 | 129.6 | n/a | n/a | 60.3 | n/a | n/a | 160.8 | 1.5 | 210.7 | 1,039 | 260 |
| Calories (kj) | 182.6 | 74.8 | 1,509.2 | 94.3 | 94.0 | 33.2 | 532.8 | n/a | n/a | 253.3 | n/a | n/a | 673.4 | 6.3 | 882.5 | 4,336 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 4.0 | 2.7 | 2.1 | 28.0 | n/a | n/a | 21.2 | n/a | n/a | 8.6 | 0.2 | 0.4 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 50.3 | 50 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 2.8 | 0.6 | 1.3 | 8.6 | n/a | n/a | 5.6 | n/a | n/a | 6.7 | 0.2 | 0.0 | 28 | 7 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | 2.2 | 0.6 | 7.1 | 108.0 | n/a | n/a | 16.1 | n/a | n/a | 81.4 | 4.1 | 10.2 | 251 | 63 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | 2.2 | 0.6 | 7.1 | 108.0 | n/a | n/a | 16.1 | n/a | n/a | 81.4 | 4.1 | 10.2 | 251 | 63 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | 2.2 | 0.6 | 7.1 | 108.0 | n/a | n/a | 16.1 | n/a | n/a | 81.4 | 4.1 | 10.2 | 251 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.2 | n/a | 0.1 | 9.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.4 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 1.4 | 4.0 | 1.1 | 1.9 | n/a | n/a | 1.2 | n/a | n/a | 0.6 | 0.1 | 0.4 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 2 | 0 |
| Magnesium (mg) | 11.0 | 3.0 | 0.0 | 11.9 | 22.0 | 8.1 | 79.2 | n/a | n/a | 12.1 | n/a | n/a | 29.1 | 1.7 | 15.3 | 193 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | 4.9 | 27 | 7 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 4.3 | n/a | n/a | 0.4 | n/a | n/a | 1.7 | 0.1 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 18.4 | 0.0 | 24.0 | 29.9 | 4.4 | 172.8 | n/a | n/a | 36.2 | n/a | n/a | 52.3 | 3.2 | 250.9 | 624 | 156 |
| Phytosterols (mg) | 16.5 | n/a | 394.9 | 6.6 | 4.1 | 6.1 | 50.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 479 | 120 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 22.3 | 0.6 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.5 | 26 | 7 |
| Potassium (mg) | 160.6 | 48.1 | 0.0 | 156.0 | 107.3 | 37.8 | 1,706.4 | n/a | n/a | 205.0 | n/a | n/a | 487.4 | 34.7 | 45.8 | 2,989 | 747 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 2 | 0 |
| Protein (g) | 1.2 | 0.8 | 0.0 | 1.1 | 1.1 | 0.3 | 6.3 | n/a | n/a | 1.4 | n/a | n/a | 2.0 | 0.1 | 13.8 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 108.5 | 108 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 10.8 | 19 | 5 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 0.1 | 8.2 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 0.0 | 131.2 | 10.1 | 0.8 | 36.0 | n/a | n/a | 4.0 | n/a | n/a | 7.0 | 3.1 | 302.8 | 501 | 125 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 2 | 1 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 18.9 | n/a | n/a | 3.4 | n/a | n/a | 0.7 | 0.1 | 0.3 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 3.1 | 0.2 | 0.5 | 3.9 | n/a | n/a | 0.4 | n/a | n/a | 2.1 | 0.2 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 40.8 | 1.1 | 1.3 | 0.1 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | 14.7 | 0.0 | 17.1 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 0.0 | 2,372.0 | 76.2 | 51.0 | 5,997.6 | n/a | n/a | 100.5 | n/a | n/a | 146.7 | 449.9 | 434.5 | 9,632 | 2,408 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 3.8 | 2.6 | 302.4 | n/a | n/a | 4.0 | n/a | n/a | 7.0 | 22.5 | 111.9 | 573 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 0.1 | 0.5 | 0.1 | 98.6 | n/a | n/a | 58.5 | n/a | n/a | 10.1 | 1.8 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.4 | 12 | 3 |
| Water (g) | 98.0 | 7.0 | 0.0 | 0.9 | 0.5 | 0.3 | 680.5 | n/a | n/a | 177.4 | n/a | n/a | 73.6 | 6.1 | 23.2 | 1,068 | 267 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 1.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.