Nutritional Facts: Low-Sugar Elderberry (Or Blackberry) Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
elderberry juice
4 tablespoons (68g)
frozen orange juice concentrate
6 tablespoons (126g)
honey
2 teaspoons (0g)
stevia powder
2 tablespoons (0g)
agar-agar flakes
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 0 0
Ash n/a 0.9 0.3 n/a n/a 1 0
Aspartic acid n/a 0.2 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 21.8 7.6 n/a n/a 29 1
Calories n/a 108.4 383.0 n/a n/a 491 10
Calories (kj) n/a 453.3 1,602.7 n/a n/a 2,056 41
Carbohydrates n/a 26.0 103.8 n/a n/a 130 3
Cholesterol n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.5 0.3 n/a n/a 1 0
Folate n/a 105.6 2.5 n/a n/a 108 2
Folate, DFE n/a 105.6 2.5 n/a n/a 108 2
Folate, food n/a 105.6 2.5 n/a n/a 108 2
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 51.6 n/a n/a 52 1
Galactose n/a n/a 3.9 n/a n/a 4 0
Glucose (dextrose) n/a n/a 45.0 n/a n/a 45 1
Glutamic acid n/a 0.1 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 0.5 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 23.2 2.5 n/a n/a 26 1
Maltose n/a n/a 1.8 n/a n/a 2 0
Manganese n/a 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.5 0.2 n/a n/a 1 0
Pantothenic acid n/a 0.4 0.1 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 38.9 5.0 n/a n/a 44 1
Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0 0
Potassium n/a 459.4 65.5 n/a n/a 525 10
Proline n/a 0.1 0.1 n/a n/a 0 0
Protein n/a 1.6 0.4 n/a n/a 2 0
Retinol n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.3 1.0 n/a n/a 1 0
Serine n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 2.0 5.0 n/a n/a 7 0
Sucrose n/a n/a 1.1 n/a n/a 1 0
Sugar n/a 25.5 103.5 n/a n/a 129 3
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 258.3 0.0 n/a n/a 258 5
Vitamin A, RAE n/a 13.0 0.0 n/a n/a 13 0
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 94.0 0.6 n/a n/a 95 2
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water n/a 39.4 21.5 n/a n/a 61 1
Zinc n/a 0.1 0.3 n/a n/a 0 0

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