Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
3 cups (600g) sugar |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) baking soda |
4 (200g) eggs |
1 1/2 cups (327g) canola oil |
1 teaspoon (4g) coconut extract |
1 teaspoon (4g) rum extract |
1 teaspoon (4g) vanilla extract |
3 cups (372g) zucchini |
1 cup (249g) crushed pineapple |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 5 | 0 |
| Ash (g) | 2.4 | 0.1 | 6.6 | 9.0 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 1.0 | 26 | 1 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 1.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1,350.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | 1,388 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 6.0 | 677.5 | 2.2 | 0.0 | 112.0 | 0.0 | 0.0 | 0.5 | 0.5 | 59.5 | 34.9 | 57.3 | 1,025 | 28 |
| Calories | 1,820.0 | 2,322.0 | 4.7 | 0.0 | 0.0 | 286.0 | 2,890.7 | 10.0 | 12.1 | 12.1 | 63.2 | 149.4 | 382.6 | 7,953 | 221 |
| Calories (kj) | 7,615.0 | 9,708.0 | 19.6 | 0.0 | 0.0 | 1,198.0 | 12,095.7 | 41.7 | 50.6 | 50.6 | 260.4 | 625.0 | 1,601.7 | 33,266 | 924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 788.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 792 | 22 |
| Carbohydrates (g) | 381.6 | 599.9 | 2.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 0.5 | 11.6 | 39.1 | 8.0 | 1,045 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 21 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 3.9 | 23 | 1 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 12.5 | 57.3 | 383 | 11 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 12.5 | 57.3 | 383 | 11 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 12.5 | 57.3 | 383 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 16.2 | 0.1 | 21 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.0 | 19.2 | 0.0 | 24 | 1 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1.6 | 23 | 1 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 5.9 | 0.3 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.7 | 15 | 0 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 7 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 110.0 | 0.0 | 3.6 | 0.1 | 0.0 | 24.0 | 0.0 | 0.2 | 0.5 | 0.5 | 67.0 | 34.9 | 92.4 | 333 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 2.0 | 9 | 0 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 206.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 220 | 6 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.7 | 9 | 0 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 5 | 0 |
| Phosphorus (mg) | 540.0 | 0.0 | 912.5 | 0.0 | 0.0 | 396.0 | 0.0 | 0.9 | 0.3 | 0.3 | 141.4 | 14.9 | 202.4 | 2,209 | 61 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 42 | 1 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 92.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 27.6 | 126 | 3 |
| Potassium (mg) | 535.0 | 12.0 | 0.5 | 0.7 | 0.0 | 276.0 | 0.0 | 4.1 | 6.2 | 6.2 | 970.9 | 303.8 | 258.0 | 2,373 | 66 |
| Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 8 | 0 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 8.9 | 91 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 9 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 24.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 35 | 1 |
| Selenium (mcg) | 169.5 | 3.6 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 2.9 | 239 | 7 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 5 | 0 |
| Sodium (mg) | 10.0 | 6.0 | 726.2 | 3,488.2 | 1,258.6 | 284.0 | 0.0 | 0.2 | 0.4 | 0.4 | 29.8 | 2.5 | 1.2 | 5,807 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.6 | 10 | 0 |
| Sucrose | n/a | 598.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.4 | 601 | 17 |
| Sugar (g) | 1.4 | 598.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.5 | 9.3 | 36.0 | 1.5 | 649 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 57.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 60 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 89.4 | n/a | n/a | n/a | n/a | n/a | 12.2 | 103 | 3 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 327.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 38.1 | 390 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 94.6 | 11.7 | 1,930 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 5.0 | 0.6 | 363 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 23.7 | 0.8 | 91 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
| Water (g) | 59.6 | 0.1 | 0.4 | 0.0 | 0.0 | 152.3 | 0.0 | 2.7 | 2.2 | 2.2 | 352.6 | 207.9 | 2.4 | 782 | 22 |
| Zinc (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.