Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 1/2 cups (441g) light soy sauce |
1 cup (220g) dark brown sugar |
4 tablespoons (54g) oriental sesame oil |
1 tablespoon (6g) fresh gingerroot |
20 ounces (567g) pineapple chunks in juice |
2 medium (220g) onions |
2 medium (238g) red bell peppers |
2 medium (372g) yellow peppers |
1/4 cup (34g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 2.0 | 8.4 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 9.8 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 15 | 2 |
| Ash (g) | 4.0 | 7.8 | 78.5 | 1.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.1 | 1.7 | 0.4 | 97 | 12 |
| Aspartic acid (g) | 2.8 | 13.6 | 3.9 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.5 | 0.4 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 34.1 | 88.1 | 182.6 | 0.0 | 1.0 | 79.4 | 50.6 | 16.7 | 40.9 | 28.5 | 618 | 77 |
| Calories | 1,691.8 | 776.3 | 264.4 | 836.0 | 480.9 | 4.8 | 340.2 | 88.0 | 73.8 | 100.4 | 240.5 | 4,897 | 612 |
| Calories (kj) | 7,081.7 | 3,248.4 | 1,106.0 | 3,498.0 | 2,012.3 | 20.0 | 1,423.3 | 365.2 | 307.0 | 416.6 | 1,006.3 | 20,485 | 2,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 24.5 | 215.8 | 0.0 | 1.1 | 89.0 | 20.5 | 14.4 | 23.5 | 4.6 | 734 | 92 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 54 |
| Copper (mg) | 1.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Cystine (g) | 1.2 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 4.5 | 3.7 | 5.0 | 3.3 | 2.9 | 38 | 5 |
| Folate (mcg) | 1,080.7 | 27.2 | 79.3 | 2.2 | 0.0 | 0.7 | 28.4 | 41.8 | 109.5 | 96.7 | 3.7 | 1,470 | 184 |
| Folate, DFE (mcg) | 1,783.0 | 27.2 | 79.3 | 2.2 | 0.0 | 0.7 | 28.4 | 41.8 | 109.5 | 96.7 | 3.7 | 2,172 | 272 |
| Folate, food (mcg) | 82.1 | 27.2 | 79.3 | 2.2 | 0.0 | 0.7 | 28.4 | 41.8 | 109.5 | 96.7 | 3.7 | 472 | 59 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | 2.4 | n/a | n/a | 36.9 | 2.8 | 5.4 | n/a | 0.0 | 48 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.0 | n/a | n/a | 43.7 | 4.3 | 4.6 | n/a | 0.0 | 56 | 7 |
| Glutamic acid (g) | 21.0 | 21.4 | 10.6 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.5 | 0.8 | 56 | 7 |
| Glycine (g) | 2.0 | 6.4 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 11 | 1 |
| Histidine (g) | 1.4 | 5.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.5 | 10.5 | 1.6 | 0.0 | 0.0 | 1.6 | 0.5 | 1.0 | 1.7 | 1.2 | 36 | 4 |
| Isoleucine (g) | 2.3 | 7.1 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 12.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 20 | 3 |
| Lysine (g) | 1.4 | 13.9 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 19 | 2 |
| Magnesium (mg) | 241.7 | 177.1 | 176.3 | 19.8 | 0.0 | 2.6 | 79.4 | 22.0 | 28.6 | 44.6 | 43.6 | 836 | 104 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | 6.4 | 0.3 | 0.3 | 0.4 | 1.4 | 15 | 2 |
| Methionine (g) | 0.7 | 3.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 5.2 | 0.1 | 0.0 | 21.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 47 | 6 |
| Niacin (mg) | 32.7 | 71.0 | 17.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 2.3 | 3.3 | 0.8 | 130 | 16 |
| Pantothenic acid (mg) | 2.0 | 9.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.8 | 0.6 | 0.3 | 16 | 2 |
| Phenylalanine (g) | 3.0 | 5.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 12 | 1 |
| Phosphorus (mg) | 861.8 | 1,430.1 | 572.8 | 8.8 | 0.0 | 2.0 | 34.0 | 63.8 | 61.9 | 89.3 | 63.0 | 3,188 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 470.6 | 0.9 | n/a | 33.0 | n/a | n/a | 38.9 | 543 | 68 |
| Polyunsaturated Fat (g) | 2.6 | 2.7 | 0.2 | 0.0 | 22.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 29 | 4 |
| Potassium (mg) | 1,016.9 | 2,519.7 | 934.2 | 292.6 | 0.0 | 24.9 | 691.8 | 321.2 | 502.2 | 788.6 | 123.3 | 7,215 | 902 |
| Proline (g) | 7.2 | 4.6 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 16 | 2 |
| Protein (g) | 59.5 | 144.6 | 46.3 | 0.3 | 0.0 | 0.1 | 2.4 | 2.4 | 2.4 | 3.7 | 2.6 | 264 | 33 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 3.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.0 | 17 | 2 |
| Selenium (mcg) | 288.2 | 217.9 | 3.5 | 2.6 | 0.0 | 0.0 | 2.3 | 1.1 | 0.2 | 1.1 | 1.2 | 518 | 65 |
| Serine (g) | 2.8 | 5.5 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Sodium (mg) | 27.4 | 790.0 | 24,614.1 | 61.6 | 0.0 | 0.8 | 5.7 | 8.8 | 9.5 | 7.4 | 1.7 | 25,527 | 3,191 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 208.0 | n/a | n/a | 1.4 | 2.2 | 0.0 | n/a | 1.5 | 215 | 27 |
| Sugar (g) | 12.2 | 0.0 | 7.5 | 213.4 | 0.0 | 0.1 | 81.9 | 9.3 | 10.0 | n/a | 1.5 | 336 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 6 | 1 |
| Threonine (g) | 2.1 | 6.5 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 17.6 | 0.4 | 0.0 | 54.4 | 0.0 | 0.5 | 0.2 | 0.7 | 0.8 | 25.4 | 107 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.1 | 5.2 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Valine (g) | 2.7 | 7.5 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 215.5 | 4.4 | 7,451.8 | 744.0 | 0.0 | 8,620 | 1,077 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 373.7 | 37.2 | 0.0 | 483 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 5.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.6 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 53.9 | 16.3 | 303.9 | 682.6 | 0.4 | 1,066 | 133 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 45.1 | 516.1 | 290.8 | 2.9 | 0.0 | 4.7 | 473.5 | 196.0 | 219.5 | 342.3 | 0.5 | 2,092 | 261 |
| Zinc (mg) | 6.4 | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.6 | 0.4 | 15 | 2 |
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