Nutritional Facts: Light & Fluffy Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 cup (184g)
buttermilk
1/4 cup (61g)
milk
1 large (50g)
eggs
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.1 0.4 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.4 0.0 n/a 1 1
Ash (g) 0.6 0.0 3.0 1.7 0.4 1.6 0.4 0.5 0.0 n/a 8 4
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.5 0.2 0.7 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.1 0.7 169.4 0.0 213.2 72.6 28.0 3.4 n/a 506 253
Calories 455.0 32.5 0.0 1.2 0.0 73.5 39.0 71.5 101.8 n/a 775 387
Calories (kj) 1,903.8 135.9 0.0 4.9 0.0 310.5 163.5 299.5 425.9 n/a 3,244 1,622
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 8.4 0.0 0.6 0.0 8.8 2.8 0.4 0.0 n/a 116 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.4 8.5 186.0 30.5 n/a 232 116
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 9.2 3.1 23.5 0.4 n/a 69 34
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 9.2 3.1 23.5 0.4 n/a 69 34
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 9.2 3.1 23.5 0.4 n/a 69 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a n/a 1.2 0.4 0.8 0.0 n/a 7 3
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.0 n/a 3 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.1 0.3 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a 0.6 0.2 0.5 0.0 n/a 2 1
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.5 0.0 n/a 1 1
Magnesium (mg) 27.5 0.0 0.0 0.9 0.0 20.2 7.9 6.0 0.3 n/a 63 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.6 1.8 3.0 n/a 6 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.2 0.8 0.0 n/a 2 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 n/a 1 1
Phosphorus (mg) 135.0 0.0 0.0 228.1 0.0 163.5 56.7 99.0 3.4 n/a 686 343
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.4 n/a 2 1
Potassium (mg) 133.8 0.2 0.2 0.1 0.0 277.5 92.1 69.0 3.4 n/a 576 288
Proline (g) 1.5 n/a 0.0 n/a n/a 0.6 0.2 0.3 0.0 n/a 3 1
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.1 2.0 6.3 0.1 n/a 27 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.9 18.9 80.0 95.3 n/a 218 109
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.0 1.4 1.6 7.3 n/a 11 6
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 3.7 1.2 15.4 0.1 n/a 63 31
Serine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.1 0.5 0.0 n/a 2 1
Sodium (mg) 2.5 0.1 1,162.7 181.5 314.6 192.9 29.9 71.0 1.6 n/a 1,957 978
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 4
Sugar (g) 0.3 8.4 0.0 0.0 0.0 8.8 n/a 0.2 0.0 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.3 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 1.6 2.2 4.8 11.5 n/a 21 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.1 0.2 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.1 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 86.4 84.2 270.0 354.9 n/a 795 398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 25.7 20.1 80.0 97.1 n/a 223 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 41.0 8.5 n/a 51 26
Water (g) 14.9 0.0 0.0 0.1 0.0 165.6 53.5 38.1 2.5 n/a 275 137
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.8 0.2 0.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light & Fluffy Pancakes.