You are in: Home /
Lost? Site Map

Nutritional Facts: Blackberry or Elderberry Tapioca Pudding (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (105g)
minute tapioca
2 cups (488g)
milk
1/2 cup (170g)
honey
2 1/2 cups (363g)
elderberries
2 tablespoons (30g)
lime juice
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.1 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.0 0.2 0.0 0.4 1 0
Ash (g) 1.5 3.5 0.3 2.3 0.1 0.5 8 1
Aspartic acid (g) 0.0 1.2 0.0 0.2 0.0 0.7 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 580.7 10.2 137.8 4.2 28.0 765 128
Calories 388.7 312.3 515.3 264.6 7.6 71.5 1,560 260
Calories (kj) 1,626.4 1,307.8 2,156.0 1,105.6 31.5 299.5 6,527 1,088
Carbohydrates (g) 99.3 22.7 139.7 66.7 2.5 0.4 331 55
Cholesterol (mg) 0.0 68.3 0.0 0.0 0.0 186.0 254 42
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.0 0.3 25.4 0.1 0.0 26 4
Folate (mcg) 0.0 24.4 3.4 21.8 3.0 23.5 76 13
Folate, DFE (mcg) 0.0 24.4 3.4 21.8 3.0 23.5 76 13
Folate, food (mcg) 0.0 24.4 3.4 21.8 3.0 23.5 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 69.4 n/a 0.2 0.0 70 12
Galactose n/a n/a 5.3 n/a 0.0 0.0 5 1
Glucose (dextrose) n/a n/a 60.6 n/a 0.2 0.2 61 10
Glutamic acid (g) 0.0 3.4 0.0 0.3 0.0 0.8 5 1
Glycine (g) 0.0 0.3 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.0 0.4 0.0 0.1 0.0 0.2 1 0
Iron (mg) 0.1 0.2 0.7 5.8 0.0 0.9 8 1
Isoleucine (g) 0.0 1.0 0.0 0.1 0.0 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.6 0.0 0.2 0.0 0.5 2 0
Lysine (g) 0.0 1.3 0.0 0.1 0.0 0.5 2 0
Magnesium (mg) 2.1 63.4 3.4 18.1 2.4 6.0 95 16
Maltose n/a n/a 2.4 n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat n/a 5.2 0.0 0.3 0.0 1.8 7 1
Niacin (mg) 0.0 0.4 0.2 1.8 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 1.5 0.1 0.5 0.0 0.8 3 0
Phenylalanine (g) 0.0 0.8 0.0 0.1 0.0 0.3 1 0
Phosphorus (mg) 4.2 453.8 6.8 141.4 4.2 99.0 709 118
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.7 0.0 0.9 0.0 1.0 3 0
Potassium (mg) 5.3 736.9 88.1 1,015.0 35.4 69.0 1,950 325
Proline (g) 0.0 1.6 0.2 0.1 0.0 0.3 2 0
Protein (g) 0.1 16.0 0.5 2.4 0.1 6.3 25 4
Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 80.0 231 39
Riboflavin (mg) 0.0 0.8 0.1 0.2 0.0 0.2 1 0
Saturated Fat n/a 11.1 0.0 0.1 0.0 1.6 13 2
Selenium (mcg) 0.9 9.8 1.4 2.2 0.0 15.4 30 5
Serine (g) 0.0 0.9 0.0 0.1 0.0 0.5 1 0
Sodium (mg) 502.5 239.1 6.8 21.8 0.6 71.0 842 140
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.1 0.0 2 0
Sugar (g) 68.5 n/a 139.2 n/a 0.5 0.2 208 35
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.7 0.0 0.1 0.0 0.3 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.1 17.9 0.0 1.8 0.0 4.8 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.8 0.0 0.2 0.0 0.2 1 0
Valine (g) 0.0 1.1 0.0 0.1 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 673.4 0.0 2,175.0 15.1 270.0 3,134 522
Vitamin A, RAE (mcg) 0.0 161.0 0.0 108.8 0.6 80.0 350 58
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.8 0.0 0.1 1 0
Vitamin C (mg) 0.0 7.3 0.8 130.5 9.1 0.0 148 25
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 41.0 41 7
Water (g) 4.2 427.9 29.0 289.3 27.5 38.1 816 136
Zinc (mg) 0.1 1.9 0.4 0.4 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blackberry or Elderberry Tapioca Pudding (Microwave).