Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (328g) black beans |
16 ounces (449g) pinto beans |
16 ounces (454g) black-eyed peas |
1 1/2 lbs (681g) beef |
1 lb (454g) Italian sausage |
1/2 teaspoon (1g) cayenne |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (6g) salt |
12 ounces (356g) beer |
1 1/2 ounces (43g) bittersweet chocolate |
6 (18g) garlic cloves |
1 medium (110g) red onions |
1 (45g) habanero peppers |
1 (14g) jalapeno peppers |
1 (45g) anaheim chilies |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.8 | 1.0 | 3.4 | 5.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 1.8 | 2.2 | 1.5 | 3.6 | 5.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Ash (g) | 3.8 | 5.3 | 6.6 | 1.9 | 9.9 | 0.1 | 2.8 | 0.5 | 0.2 | 6.0 | 0.6 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 0.3 | 39 | 10 |
| Aspartic acid (g) | 3.5 | 5.1 | 2.6 | 5.1 | 7.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 25 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 206.5 | 90.7 | 177.1 | 95.3 | 1.3 | 79.2 | 55.9 | 25.5 | 1.4 | 14.3 | n/a | 32.6 | 25.3 | 6.3 | 1.7 | 8.1 | 910 | 227 |
| Calories | 432.5 | 642.0 | 349.3 | 4,589.9 | 1,561.8 | 2.9 | 67.7 | 22.5 | 10.7 | 0.0 | 153.3 | n/a | 26.8 | 44.0 | 18.0 | 4.1 | 18.0 | 7,943 | 1,986 |
| Calories (kj) | 1,808.5 | 2,693.6 | 1,460.7 | 19,204.2 | 6,542.1 | 12.0 | 283.0 | 94.0 | 44.8 | 0.0 | 645.1 | n/a | 112.1 | 182.6 | 74.7 | 16.7 | 75.2 | 33,249 | 8,312 |
| Carbohydrates (g) | 77.7 | 117.7 | 61.8 | 0.0 | 19.4 | 0.5 | 11.9 | 2.7 | 2.0 | 0.0 | 12.7 | n/a | 6.0 | 10.3 | 4.0 | 0.9 | 4.3 | 332 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 674.2 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 933 | 233 |
| Copper (mg) | 0.7 | 1.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | 0.4 | 0.2 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 28.5 | 40.4 | 15.0 | 0.0 | 0.5 | 0.2 | 8.4 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.7 | 0.4 | 0.7 | 99 | 25 |
| Folate (mcg) | 488.2 | 772.2 | 231.4 | 0.0 | 22.7 | 1.0 | 6.7 | 0.6 | 0.0 | 0.0 | 21.4 | n/a | 0.5 | 20.9 | 10.4 | 3.8 | 10.4 | 1,590 | 397 |
| Folate, DFE (mcg) | 488.2 | 772.2 | 231.4 | 0.0 | 22.7 | 1.0 | 6.7 | 0.6 | 0.0 | 0.0 | 21.4 | n/a | 0.5 | 20.9 | 10.4 | 3.8 | 10.4 | 1,590 | 397 |
| Folate, food (mcg) | 488.2 | 772.2 | 231.4 | 0.0 | 22.7 | 1.0 | 6.7 | 0.6 | 0.0 | 0.0 | 21.4 | n/a | 0.5 | 20.9 | 10.4 | 3.8 | 10.4 | 1,590 | 397 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 4.4 | 6.5 | 4.1 | 8.4 | 12.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 37 | 9 |
| Glycine (g) | 1.1 | 1.6 | 0.9 | 3.4 | 5.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 0.8 | 1.1 | 0.7 | 1.8 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.9 | 9.4 | 4.4 | 4.9 | 6.5 | 0.1 | 4.2 | 4.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.5 | 43 | 11 |
| Isoleucine (g) | 1.3 | 1.9 | 0.9 | 2.5 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 3.4 | 1.6 | 4.4 | 6.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 2.0 | 2.8 | 1.5 | 4.7 | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Magnesium (mg) | 229.3 | 224.5 | 127.0 | 34.1 | 81.7 | 1.4 | 35.8 | 22.0 | 11.9 | 0.1 | 21.4 | n/a | 4.5 | 11.0 | 10.4 | 2.1 | 11.3 | 828 | 207 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 2.0 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Methionine (g) | 0.4 | 0.5 | 0.3 | 1.5 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.2 | 210.7 | 58.0 | 0.0 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Niacin (mg) | 1.7 | 1.4 | 1.6 | 9.8 | 18.9 | 0.1 | 2.8 | 0.3 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | 40 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.9 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 2.4 | 1.3 | 2.2 | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 458.7 | 659.9 | 317.5 | 415.4 | 771.8 | 2.6 | 72.0 | 29.9 | 14.7 | 0.0 | 49.9 | n/a | 27.5 | 31.9 | 19.4 | 3.6 | 20.7 | 2,896 | 724 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 19.9 | 4.1 | 1.7 | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 1.1 | 1.1 | 17.4 | 15.9 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 1,163.1 | 1,957.3 | 780.2 | 653.8 | 1,380.2 | 18.1 | 468.0 | 107.3 | 45.6 | 0.5 | 96.2 | n/a | 72.2 | 160.6 | 144.9 | 34.7 | 153.0 | 7,236 | 1,809 |
| Proline (g) | 1.2 | 2.3 | 1.0 | 2.7 | 4.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 29.0 | 40.4 | 21.5 | 55.9 | 86.8 | 0.1 | 3.2 | 1.1 | 0.4 | 0.0 | 1.6 | n/a | 1.1 | 1.2 | 0.8 | 0.1 | 0.9 | 244 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.7 | 200.6 | 43.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Selenium (mcg) | 3.9 | 27.8 | 10.4 | 44.9 | 99.9 | 0.1 | 4.9 | 0.3 | 0.9 | 0.0 | 2.1 | n/a | 2.6 | 0.6 | 0.2 | 0.1 | 0.2 | 199 | 50 |
| Serine (g) | 1.6 | 2.5 | 1.1 | 2.2 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 3.3 | 4.5 | 1,356.4 | 177.1 | 5,479.8 | 0.3 | 393.6 | 10.1 | 1.3 | 2,325.5 | 14.3 | n/a | 3.1 | 4.4 | 4.1 | 0.4 | 3.2 | 9,781 | 2,445 |
| Starch | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 1.5 | n/a | 0.0 | 3.9 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 2.4 | 0.6 | 2.3 | 17 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.9 | 0.3 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.2 | 1.5 | 0.8 | 2.2 | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 4.2 | n/a | 0.0 | 1.1 | 0.3 | 9.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 2.9 | 2.5 | 482.8 | 124.0 | 0.2 | 3.4 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 620 | 155 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | 1.0 | 0.7 | 1.8 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 1.5 | 2.3 | 1.0 | 2.8 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 19.7 | 0.0 | 59.0 | 0.0 | 72.6 | 374.5 | 7,116.0 | 76.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.2 | 428.4 | 150.9 | 530.6 | 8,832 | 2,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 45.4 | 18.7 | 355.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 7.6 | 26.6 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.2 | 0.7 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 12.2 | 0.0 | 0.5 | 0.7 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 5.6 | 8.1 | 64.7 | 16.6 | 109.1 | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 74.9 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Water (g) | 215.4 | 282.6 | 361.2 | 137.6 | 214.0 | 0.1 | 2.6 | 0.5 | 0.3 | 0.0 | 327.7 | n/a | 10.5 | 98.0 | 39.6 | 12.8 | 39.5 | 1,743 | 436 |
| Zinc (mg) | 3.7 | 4.4 | 3.2 | 5.6 | 10.9 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 30 | 7 |
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