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Nutritional Facts: Simple Sweet-Hot Mustard Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salmon fillets
2 tablespoons (0g)
sweet-hot mustard
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 2.9 n/a n/a n/a 3 1
Ash (g) 3.5 n/a n/a n/a 3 2
Aspartic acid (g) 5.9 n/a n/a n/a 6 3
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 15.9 n/a n/a n/a 16 8
Calories 288.8 n/a n/a n/a 289 144
Calories (kj) 1,209.6 n/a n/a n/a 1,210 605
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 104.6 n/a n/a n/a 105 52
Copper (mg) 0.1 n/a n/a n/a 0 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 9.1 n/a n/a n/a 9 5
Folate, DFE (mcg) 9.1 n/a n/a n/a 9 5
Folate, food (mcg) 9.1 n/a n/a n/a 9 5
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.6 n/a n/a n/a 7 3
Glycine (g) 2.9 n/a n/a n/a 3 1
Histidine (g) 1.2 n/a n/a n/a 1 1
Iron (mg) 0.9 n/a n/a n/a 1 0
Isoleucine (g) 2.2 n/a n/a n/a 2 1
Leucine (g) 3.6 n/a n/a n/a 4 2
Lysine (g) 4.0 n/a n/a n/a 4 2
Magnesium (mg) 61.4 n/a n/a n/a 61 31
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 1.3 n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.1 n/a n/a n/a 3 2
Niacin (mg) 18.2 n/a n/a n/a 18 9
Pantothenic acid (mg) 2.3 n/a n/a n/a 2 1
Phenylalanine (g) 1.9 n/a n/a n/a 2 1
Phosphorus (mg) 593.4 n/a n/a n/a 593 297
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 2 1
Potassium (mg) 832.2 n/a n/a n/a 832 416
Proline (g) 2.0 n/a n/a n/a 2 1
Protein (g) 46.6 n/a n/a n/a 47 23
Retinol (mcg) 79.6 n/a n/a n/a 80 40
Riboflavin (mg) 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 1.8 n/a n/a n/a 2 1
Selenium (mcg) 71.4 n/a n/a n/a 71 36
Serine (g) 2.1 n/a n/a n/a 2 1
Sodium (mg) 170.5 n/a n/a n/a 171 85
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 2.4 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.0 n/a n/a n/a 10 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 1 0
Tyrosine (g) 1.7 n/a n/a n/a 2 1
Valine (g) 2.5 n/a n/a n/a 3 1
Vitamin A, IU (IU) 266.0 n/a n/a n/a 266 133
Vitamin A, RAE (mcg) 79.6 n/a n/a n/a 80 40
Vitamin B-12 (mcg) 9.4 n/a n/a n/a 9 5
Vitamin B-6 (mg) 1.4 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 989.1 n/a n/a n/a 989 495
Water (g) 171.7 n/a n/a n/a 172 86
Zinc (mg) 0.9 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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