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Nutritional Facts: Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
5 (15g)
garlic cloves
3 (0g)
lemon grass root
3 inches (0g)
fresh ginger
6 (2g)
macadamia nuts
1 teaspoon (1g)
coriander powder
1 1/2 tablespoons (10g)
turmeric
1 teaspoon (6g)
salt
3 (0g)
dried kaffir lime leaves
2 (0g)
bay leaves
1/2 teaspoon (0g)
dried chili pepper flakes
1 teaspoon (0g)
dried shrimp
2 (426g)
potatoes
2 cups (140g)
cabbage
2 cups (214g)
cauliflower florets
3 (183g)
carrots
1 (196g)
zucchini
1 cup (100g)
green beans
14 ounces (397g)
coconut milk
1/4 cup (54g)
peanut oil
2 cups (474g)
water
1 to taste (0g)
steamed rice
1 to taste (0g)
fresh cilantro
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.2 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.2 0.1 0.1 1.3 0.0 n/a n/a n/a n/a 3 0
Ash (g) 0.4 0.2 n/a n/a 0.0 0.1 0.6 6.0 n/a 0.0 0.0 n/a 4.6 0.9 1.6 1.8 1.1 0.7 3.8 0.0 0.5 n/a n/a n/a 22 4
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 0.2 0.4 0.3 0.3 0.3 0.8 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 27.2 n/a n/a 1.4 7.5 18.7 1.4 n/a 1.0 0.2 n/a 51.1 56.0 47.1 60.4 31.4 37.0 71.4 0.0 14.2 n/a n/a n/a 451 75
Calories 44.0 22.4 n/a n/a 12.2 1.7 36.1 0.0 n/a 0.4 1.2 n/a 328.0 35.0 53.5 75.0 33.3 31.0 781.9 477.4 0.0 n/a n/a n/a 1,933 322
Calories (kj) 182.6 93.5 n/a n/a 51.2 7.0 151.1 0.0 n/a 1.6 5.0 n/a 1,367.5 144.2 222.6 316.6 137.2 131.0 3,270.4 1,997.5 0.0 n/a n/a n/a 8,079 1,346
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.0 n/a n/a 0.2 0.3 6.6 0.0 n/a 0.1 0.3 n/a 74.4 8.1 10.6 17.5 6.1 7.0 11.2 0.0 0.0 n/a n/a n/a 158 26
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.3 n/a n/a 0.1 0.1 2.2 0.0 n/a 0.0 0.1 n/a 9.4 3.5 4.3 5.1 2.0 2.7 n/a 0.0 0.0 n/a n/a n/a 32 5
Folate (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
Folate, DFE (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
Folate, food (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 2.0 2.1 1.0 2.7 1.4 n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 2.3 2.0 1.1 2.1 1.5 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 0.4 0.5 0.7 0.3 0.2 1.8 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.3 n/a n/a 0.1 0.3 4.2 0.0 n/a 0.1 0.0 n/a 3.3 0.7 0.9 0.5 0.7 1.0 13.1 0.0 0.0 n/a n/a n/a 25 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.2 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.5 0.2 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 11.0 3.8 n/a n/a 2.2 4.2 19.7 0.1 n/a 0.1 0.3 n/a 98.0 16.8 32.1 22.0 35.3 25.0 182.6 0.0 4.7 n/a n/a n/a 458 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a n/a 0.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.3 0.3 0.3 0.2 3.0 n/a 0.0 n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 24.9 0.0 n/a n/a n/a 30 5
Niacin (mg) 0.1 0.1 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 4.5 0.3 1.1 1.8 0.9 0.7 2.5 0.0 0.0 n/a n/a n/a 13 2
Pantothenic acid (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.3 1.4 0.5 0.4 0.2 0.6 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.9 23.0 n/a n/a 3.2 2.9 27.3 0.0 n/a 0.1 0.6 n/a 242.8 36.4 94.2 64.1 74.5 38.0 381.0 0.0 0.0 n/a n/a n/a 1,020 170
Phytosterols (mg) 16.5 n/a n/a n/a 2.0 n/a 8.4 0.0 n/a n/a n/a n/a 21.3 15.4 38.5 n/a n/a n/a n/a 111.8 n/a n/a n/a n/a 214 36
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.1 0.9 17.3 0.0 n/a n/a n/a 19 3
Potassium (mg) 160.6 60.2 n/a n/a 6.3 26.8 257.6 0.5 n/a 0.6 6.9 n/a 1,793.5 238.0 639.9 585.6 511.6 211.0 873.2 0.0 4.7 n/a n/a n/a 5,377 896
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Protein (g) 1.2 1.0 n/a n/a 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 8.6 1.8 4.1 1.7 2.4 1.8 8.0 0.0 0.0 n/a n/a n/a 32 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.1 75.1 9.1 0.0 n/a n/a n/a 85 14
Selenium (mcg) 0.6 2.1 n/a n/a 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 1.3 0.4 1.3 0.2 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 8 1
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 4.4 2.6 n/a n/a 0.1 1.3 3.9 2,325.5 n/a 0.0 0.3 n/a 25.6 25.2 64.2 126.3 15.7 6.0 51.6 0.0 14.2 n/a n/a n/a 2,667 444
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.8 0.0 n/a 2.6 0.0 0.9 n/a n/a n/a n/a n/a n/a 69 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 6.6 0.1 0.4 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 4.7 0.2 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 0.2 n/a 3.3 4.5 4.1 8.7 4.9 3.3 n/a 0.0 0.0 n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.3 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 1.2 0.2 0.4 n/a 8.5 0.0 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 8.6 n/a n/a n/a n/a 9 2
Total Fat (g) 0.1 0.1 n/a n/a 1.3 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.6 0.4 0.6 0.2 84.7 54.0 0.0 n/a n/a n/a 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.3 0.1 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 1.4 n/a n/a 0.0 35.1 0.0 0.0 n/a 7.4 98.0 n/a 8.5 137.2 0.0 30,572.0 392.0 690.0 0.0 0.0 0.0 n/a n/a n/a 31,944 5,324
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 n/a 0.4 4.9 n/a 0.0 7.0 0.0 1,528.1 19.6 35.0 0.0 0.0 0.0 n/a n/a n/a 1,597 266
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.2 0.4 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 8.1 4.7 n/a n/a 0.0 3.4 2.6 0.0 n/a 0.1 0.1 n/a 83.9 51.2 103.1 10.8 35.1 12.2 4.0 0.0 0.0 n/a n/a n/a 319 53
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 98.0 8.8 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 338.0 129.1 197.0 161.6 185.8 90.3 289.3 0.0 473.5 n/a n/a n/a 1,973 329
Zinc (mg) 0.2 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.2 0.3 0.6 0.4 0.6 0.2 2.2 0.0 0.0 n/a n/a n/a 6 1

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