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    Nutritional Facts: Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    5 (15g)
    garlic cloves
    3 (0g)
    lemon grass root
    3 inches (0g)
    fresh ginger
    6 (2g)
    macadamia nuts
    1 teaspoon (1g)
    coriander powder
    1 1/2 tablespoons (10g)
    turmeric
    1 teaspoon (6g)
    salt
    3 (0g)
    dried kaffir lime leaves
    2 (0g)
    bay leaves
    1/2 teaspoon (0g)
    dried chili pepper flakes
    1 teaspoon (0g)
    dried shrimp
    2 (426g)
    potatoes
    2 cups (140g)
    cabbage
    2 cups (214g)
    cauliflower florets
    3 (183g)
    carrots
    1 (196g)
    zucchini
    1 cup (100g)
    green beans
    14 ounces (397g)
    coconut milk
    1/4 cup (54g)
    peanut oil
    2 cups (474g)
    water
    1 to taste (0g)
    steamed rice
    1 to taste (0g)
    fresh cilantro
    1 to taste (67g)
    lime slices
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.2 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.2 0.1 0.1 1.3 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 0.4 0.2 n/a n/a 0.0 0.1 0.6 6.0 n/a 0.0 0.0 n/a 4.6 0.9 1.6 1.8 1.1 0.7 3.8 0.0 0.5 n/a n/a n/a 22 4
    Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 0.2 0.4 0.3 0.3 0.3 0.8 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 27.2 n/a n/a 1.4 7.5 18.7 1.4 n/a 1.0 0.2 n/a 51.1 56.0 47.1 60.4 31.4 37.0 71.4 0.0 14.2 n/a n/a n/a 451 75
    Calories 44.0 22.4 n/a n/a 12.2 1.7 36.1 0.0 n/a 0.4 1.2 n/a 328.0 35.0 53.5 75.0 33.3 31.0 781.9 477.4 0.0 n/a n/a n/a 1,933 322
    Calories (kj) 182.6 93.5 n/a n/a 51.2 7.0 151.1 0.0 n/a 1.6 5.0 n/a 1,367.5 144.2 222.6 316.6 137.2 131.0 3,270.4 1,997.5 0.0 n/a n/a n/a 8,079 1,346
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 5.0 n/a n/a 0.2 0.3 6.6 0.0 n/a 0.1 0.3 n/a 74.4 8.1 10.6 17.5 6.1 7.0 11.2 0.0 0.0 n/a n/a n/a 158 26
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.3 n/a n/a 0.1 0.1 2.2 0.0 n/a 0.0 0.1 n/a 9.4 3.5 4.3 5.1 2.0 2.7 n/a 0.0 0.0 n/a n/a n/a 32 5
    Folate (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
    Folate, DFE (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
    Folate, food (mcg) 20.9 0.5 n/a n/a 0.2 1.6 4.0 0.0 n/a 0.2 0.2 n/a 68.2 60.2 122.0 34.8 47.0 33.0 55.6 0.0 0.0 n/a n/a n/a 448 75
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 2.0 2.1 1.0 2.7 1.4 n/a n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 2.3 2.0 1.1 2.1 1.5 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 0.4 0.5 0.7 0.3 0.2 1.8 0.0 n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.3 n/a n/a 0.1 0.3 4.2 0.0 n/a 0.1 0.0 n/a 3.3 0.7 0.9 0.5 0.7 1.0 13.1 0.0 0.0 n/a n/a n/a 25 4
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.2 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.5 0.2 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 11.0 3.8 n/a n/a 2.2 4.2 19.7 0.1 n/a 0.1 0.3 n/a 98.0 16.8 32.1 22.0 35.3 25.0 182.6 0.0 4.7 n/a n/a n/a 458 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a n/a 0.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.3 0.3 0.3 0.2 3.0 n/a 0.0 n/a n/a n/a 6 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 24.9 0.0 n/a n/a n/a 30 5
    Niacin (mg) 0.1 0.1 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 4.5 0.3 1.1 1.8 0.9 0.7 2.5 0.0 0.0 n/a n/a n/a 13 2
    Pantothenic acid (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.3 1.4 0.5 0.4 0.2 0.6 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 23.0 n/a n/a 3.2 2.9 27.3 0.0 n/a 0.1 0.6 n/a 242.8 36.4 94.2 64.1 74.5 38.0 381.0 0.0 0.0 n/a n/a n/a 1,020 170
    Phytosterols (mg) 16.5 n/a n/a n/a 2.0 n/a 8.4 0.0 n/a n/a n/a n/a 21.3 15.4 38.5 n/a n/a n/a n/a 111.8 n/a n/a n/a n/a 214 36
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.1 0.9 17.3 0.0 n/a n/a n/a 19 3
    Potassium (mg) 160.6 60.2 n/a n/a 6.3 26.8 257.6 0.5 n/a 0.6 6.9 n/a 1,793.5 238.0 639.9 585.6 511.6 211.0 873.2 0.0 4.7 n/a n/a n/a 5,377 896
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 1.2 1.0 n/a n/a 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 8.6 1.8 4.1 1.7 2.4 1.8 8.0 0.0 0.0 n/a n/a n/a 32 5
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.1 75.1 9.1 0.0 n/a n/a n/a 85 14
    Selenium (mcg) 0.6 2.1 n/a n/a 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 1.3 0.4 1.3 0.2 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 8 1
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 4.4 2.6 n/a n/a 0.1 1.3 3.9 2,325.5 n/a 0.0 0.3 n/a 25.6 25.2 64.2 126.3 15.7 6.0 51.6 0.0 14.2 n/a n/a n/a 2,667 444
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.8 0.0 n/a 2.6 0.0 0.9 n/a n/a n/a n/a n/a n/a 69 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 6.6 0.1 0.4 n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 4.7 0.2 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 0.2 n/a 3.3 4.5 4.1 8.7 4.9 3.3 n/a 0.0 0.0 n/a n/a n/a 34 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.3 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 1.2 0.2 0.4 n/a 8.5 0.0 n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 8.6 n/a n/a n/a n/a 9 2
    Total Fat (g) 0.1 0.1 n/a n/a 1.3 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.6 0.4 0.6 0.2 84.7 54.0 0.0 n/a n/a n/a 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.3 0.1 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 1.4 n/a n/a 0.0 35.1 0.0 0.0 n/a 7.4 98.0 n/a 8.5 137.2 0.0 30,572.0 392.0 690.0 0.0 0.0 0.0 n/a n/a n/a 31,944 5,324
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 n/a 0.4 4.9 n/a 0.0 7.0 0.0 1,528.1 19.6 35.0 0.0 0.0 0.0 n/a n/a n/a 1,597 266
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.2 0.4 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 8.1 4.7 n/a n/a 0.0 3.4 2.6 0.0 n/a 0.1 0.1 n/a 83.9 51.2 103.1 10.8 35.1 12.2 4.0 0.0 0.0 n/a n/a n/a 319 53
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 98.0 8.8 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 338.0 129.1 197.0 161.6 185.8 90.3 289.3 0.0 473.5 n/a n/a n/a 1,973 329
    Zinc (mg) 0.2 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.2 0.3 0.6 0.4 0.6 0.2 2.2 0.0 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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