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    Nutritional Facts: Pepperoni Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 small (70g)
    onions
    2 1/2 cups (593g)
    water
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 teaspoon (4g)
    beef bouillon granules
    1 tablespoon (2g)
    dried parsley flakes
    2 teaspoons (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    garlic salt
    2 (100g)
    eggs
    12 ounces (339g)
    small curd cottage cheese
    1/2 cup (115g)
    sour cream
    8 (182g)
    lasagna noodles
    3 1/2 ounces (98g)
    pepperoni
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 1.3 0.1 0.8 1.2 1.6 0.6 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.8 1.7 0.1 0.9 1.3 1.2 0.8 15 1
    Ash (g) 6.2 0.2 0.6 4.6 4.8 1.7 0.2 n/a 6.0 0.0 1.1 4.8 1.0 1.6 5.2 7.3 4.0 49 4
    Aspartic acid (g) 11.4 0.1 n/a 0.5 1.1 n/a 0.1 n/a 0.0 0.0 1.3 3.1 0.3 1.1 1.8 3.7 1.3 26 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 16.1 17.8 29.7 61.7 2.2 18.2 n/a 1.4 0.6 56.0 281.4 126.5 38.3 21.6 1,131.2 554.5 2,459 205
    Calories 1,462.8 28.0 0.0 54.9 140.6 8.6 4.7 n/a 0.0 2.6 143.0 332.2 222.0 676.7 484.1 672.0 215.5 4,448 371
    Calories (kj) 6,109.9 116.2 0.0 228.6 588.0 35.9 19.5 n/a 0.0 10.7 599.0 1,396.7 930.4 2,832.7 2,023.7 2,809.0 902.5 18,603 1,550
    Carbohydrates (g) 0.0 6.5 0.0 12.3 32.4 0.9 0.8 n/a 0.0 0.6 0.7 11.5 3.3 136.2 0.0 4.9 2.0 212 18
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 372.0 57.6 59.8 0.0 102.9 177.0 44.0 1,276 106
    Copper (mg) 0.5 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.1 2 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.5 0.2 0.3 0.1 3 0
    Dietary Fiber (g) 0.0 1.2 0.0 3.4 7.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 18 1
    Folate (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 432.3 4.9 15.7 5.0 658 55
    Folate, DFE (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 713.2 4.9 15.7 5.0 939 78
    Folate, food (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 32.8 4.9 15.7 5.0 258 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 399.5 0.0 0.0 0.0 399 33
    Fructose n/a 0.9 n/a 3.8 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 15 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
    Glucose (dextrose) n/a 1.4 n/a 5.3 9.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 1.3 0.1 19 2
    Glutamic acid (g) 19.0 0.2 n/a 1.5 3.6 n/a 0.1 n/a 0.0 0.0 1.7 8.8 0.7 8.4 2.9 10.0 4.3 61 5
    Glycine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.8 1.1 1.2 0.4 13 1
    Histidine (g) 4.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 1.1 0.1 0.5 0.7 1.2 0.5 9 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 3 0
    Iron (mg) 14.2 0.1 0.0 2.3 5.1 0.0 0.4 n/a 0.0 0.0 1.8 0.2 0.2 6.0 1.6 1.0 0.5 33 3
    Isoleucine (g) 5.6 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 2.0 0.2 0.9 0.9 2.5 1.0 14 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.1 4.0 0.0 0.0 0.2 0.1 13 1
    Leucine (g) 9.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1.1 3.8 0.3 1.8 1.5 4.1 1.9 25 2
    Lysine (g) 10.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.9 3.2 0.3 0.5 1.6 2.2 1.5 21 2
    Magnesium (mg) 122.5 7.0 5.9 36.6 72.0 1.8 6.4 n/a 0.1 0.6 12.0 27.1 11.5 96.7 20.6 44.8 19.0 485 40
    Maltose n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.2 0.1 4 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.1 0.0 4 0
    Methionine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 0.1 0.3 0.5 1.2 0.5 7 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 3.7 2.6 5.8 0.3 16.8 14.7 4.2 93 8
    Niacin (mg) 31.6 0.1 0.0 2.2 5.3 0.2 0.2 n/a 0.0 0.0 0.1 0.3 0.1 13.1 4.5 0.2 0.1 58 5
    Pantothenic acid (mg) 3.7 0.1 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 1.5 1.9 0.4 0.8 1.2 0.3 0.2 11 1
    Phenylalanine (g) 4.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 2.0 0.2 1.2 0.8 2.3 1.0 13 1
    Phosphorus (mg) 1,163.5 20.3 0.0 59.4 142.3 11.5 7.0 n/a 0.0 3.2 198.0 539.0 132.3 344.7 173.5 793.0 364.5 3,952 329
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4.9 n/a n/a 15 1
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 1.9 0.4 1.0 1.0 3.4 1.7 0.6 13 1
    Potassium (mg) 2,007.1 102.2 5.9 756.6 1,738.3 16.1 42.9 n/a 0.5 9.2 138.0 352.6 162.2 406.8 273.4 170.2 62.5 6,244 520
    Proline (g) 6.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.5 4.2 0.3 2.9 0.8 5.3 2.3 23 2
    Protein (g) 126.5 0.8 0.0 3.0 7.4 0.6 0.4 n/a 0.0 0.1 12.6 37.7 2.4 23.8 22.2 49.7 19.2 306 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 122.0 200.1 0.0 0.0 389.8 111.5 983 82
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.2 0.7 0.3 0.6 0.2 5 0
    Saturated Fat (g) 39.9 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 3.1 5.8 13.2 0.5 14.6 29.5 8.7 116 10
    Selenium (mcg) 107.5 0.4 0.0 0.5 9.1 1.0 0.2 n/a 0.0 0.2 30.7 32.9 3.0 115.3 34.3 38.1 8.9 382 32
    Serine (g) 5.1 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1.0 2.2 0.2 1.1 0.8 1.6 1.1 13 1
    Sodium (mg) 449.1 2.8 17.8 1,197.7 1,354.3 611.4 7.2 n/a 2,325.5 0.5 142.0 1,234.0 92.0 10.9 1,619.9 1,404.5 764.5 11,234 936
    Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a 114 10
    Sucrose n/a 0.7 n/a 0.6 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 3 0
    Sugar (g) 0.0 3.0 0.0 9.7 20.9 0.6 0.1 n/a 0.0 0.0 0.4 9.1 4.0 4.9 0.0 2.3 0.5 55 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.3 0.1 0.0 3 0
    Threonine (g) 4.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.6 1.7 0.1 0.8 0.9 2.2 0.7 12 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 3.2 7.4 0.1 0.1 n/a 0.0 0.0 1.1 0.3 0.5 0.2 0.0 0.4 0.1 16 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.6 n/a n/a n/a 3 0
    Total Fat (g) 102.1 0.1 0.0 0.4 0.8 0.3 0.1 n/a 0.0 0.0 9.5 14.6 22.7 2.8 43.1 50.1 14.3 261 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 8 1
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.3 0.2 1.2 0.3 3 0
    Tyrosine (g) 3.9 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 2.0 0.1 0.4 0.6 2.3 1.2 11 1
    Valine (g) 6.2 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.9 2.5 0.2 1.1 1.0 3.0 1.3 16 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 989.7 2,614.3 0.0 31.0 n/a 0.0 0.0 540.0 474.6 716.5 0.0 0.0 1,514.2 432.5 7,314 610
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 130.3 0.0 1.6 n/a 0.0 0.0 160.0 125.4 202.4 0.0 0.0 401.0 114.5 1,185 99
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.5 0.3 0.0 1.7 5.1 1.1 25 2
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.3 0.3 0.1 0.0 4 0
    Vitamin C (mg) 0.0 5.2 0.0 16.0 37.5 0.0 2.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.0 0.0 62 5
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 10.2 16.1 0.0 8.8 35.8 10.5 191 16
    Water (g) 447.2 62.4 591.9 208.3 126.0 0.1 0.1 n/a 0.0 0.0 76.2 270.5 85.6 18.1 30.1 112.0 10.4 2,039 170
    Zinc (mg) 30.5 0.1 0.0 0.5 1.1 0.0 0.1 n/a 0.0 0.0 1.3 1.4 0.4 2.6 2.5 6.5 1.9 49 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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