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Nutritional Facts: Pepperoni Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 small (70g)
onions
2 1/2 cups (593g)
water
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 teaspoon (4g)
beef bouillon granules
1 tablespoon (2g)
dried parsley flakes
2 teaspoons (0g)
italian seasoning
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic salt
2 (100g)
eggs
12 ounces (339g)
small curd cottage cheese
1/2 cup (115g)
sour cream
8 (182g)
lasagna noodles
3 1/2 ounces (98g)
pepperoni
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 1.3 0.1 0.8 1.2 1.6 0.6 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.8 1.7 0.1 0.9 1.3 1.2 0.8 15 1
Ash (g) 6.2 0.2 0.6 4.6 4.8 1.7 0.2 n/a 6.0 0.0 1.1 4.8 1.0 1.6 5.2 7.3 4.0 49 4
Aspartic acid (g) 11.4 0.1 n/a 0.5 1.1 n/a 0.1 n/a 0.0 0.0 1.3 3.1 0.3 1.1 1.8 3.7 1.3 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 16.1 17.8 29.7 61.7 2.2 18.2 n/a 1.4 0.6 56.0 281.4 126.5 38.3 21.6 1,131.2 554.5 2,459 205
Calories 1,462.8 28.0 0.0 54.9 140.6 8.6 4.7 n/a 0.0 2.6 143.0 332.2 222.0 676.7 484.1 672.0 215.5 4,448 371
Calories (kj) 6,109.9 116.2 0.0 228.6 588.0 35.9 19.5 n/a 0.0 10.7 599.0 1,396.7 930.4 2,832.7 2,023.7 2,809.0 902.5 18,603 1,550
Carbohydrates (g) 0.0 6.5 0.0 12.3 32.4 0.9 0.8 n/a 0.0 0.6 0.7 11.5 3.3 136.2 0.0 4.9 2.0 212 18
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 372.0 57.6 59.8 0.0 102.9 177.0 44.0 1,276 106
Copper (mg) 0.5 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.1 2 0
Cystine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.5 0.2 0.3 0.1 3 0
Dietary Fiber (g) 0.0 1.2 0.0 3.4 7.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 18 1
Folate (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 432.3 4.9 15.7 5.0 658 55
Folate, DFE (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 713.2 4.9 15.7 5.0 939 78
Folate, food (mcg) 40.8 13.3 0.0 25.1 20.6 1.2 2.9 n/a 0.0 0.4 47.0 40.7 8.1 32.8 4.9 15.7 5.0 258 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 399.5 0.0 0.0 0.0 399 33
Fructose n/a 0.9 n/a 3.8 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 15 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a 5.3 9.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 1.3 0.1 19 2
Glutamic acid (g) 19.0 0.2 n/a 1.5 3.6 n/a 0.1 n/a 0.0 0.0 1.7 8.8 0.7 8.4 2.9 10.0 4.3 61 5
Glycine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.8 1.1 1.2 0.4 13 1
Histidine (g) 4.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 1.1 0.1 0.5 0.7 1.2 0.5 9 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 3 0
Iron (mg) 14.2 0.1 0.0 2.3 5.1 0.0 0.4 n/a 0.0 0.0 1.8 0.2 0.2 6.0 1.6 1.0 0.5 33 3
Isoleucine (g) 5.6 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 2.0 0.2 0.9 0.9 2.5 1.0 14 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.1 4.0 0.0 0.0 0.2 0.1 13 1
Leucine (g) 9.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1.1 3.8 0.3 1.8 1.5 4.1 1.9 25 2
Lysine (g) 10.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.9 3.2 0.3 0.5 1.6 2.2 1.5 21 2
Magnesium (mg) 122.5 7.0 5.9 36.6 72.0 1.8 6.4 n/a 0.1 0.6 12.0 27.1 11.5 96.7 20.6 44.8 19.0 485 40
Maltose n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.2 0.1 4 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.1 0.0 4 0
Methionine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 0.1 0.3 0.5 1.2 0.5 7 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 3.7 2.6 5.8 0.3 16.8 14.7 4.2 93 8
Niacin (mg) 31.6 0.1 0.0 2.2 5.3 0.2 0.2 n/a 0.0 0.0 0.1 0.3 0.1 13.1 4.5 0.2 0.1 58 5
Pantothenic acid (mg) 3.7 0.1 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 1.5 1.9 0.4 0.8 1.2 0.3 0.2 11 1
Phenylalanine (g) 4.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.7 2.0 0.2 1.2 0.8 2.3 1.0 13 1
Phosphorus (mg) 1,163.5 20.3 0.0 59.4 142.3 11.5 7.0 n/a 0.0 3.2 198.0 539.0 132.3 344.7 173.5 793.0 364.5 3,952 329
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4.9 n/a n/a 15 1
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 1.9 0.4 1.0 1.0 3.4 1.7 0.6 13 1
Potassium (mg) 2,007.1 102.2 5.9 756.6 1,738.3 16.1 42.9 n/a 0.5 9.2 138.0 352.6 162.2 406.8 273.4 170.2 62.5 6,244 520
Proline (g) 6.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.5 4.2 0.3 2.9 0.8 5.3 2.3 23 2
Protein (g) 126.5 0.8 0.0 3.0 7.4 0.6 0.4 n/a 0.0 0.1 12.6 37.7 2.4 23.8 22.2 49.7 19.2 306 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 122.0 200.1 0.0 0.0 389.8 111.5 983 82
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.2 0.7 0.3 0.6 0.2 5 0
Saturated Fat (g) 39.9 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 3.1 5.8 13.2 0.5 14.6 29.5 8.7 116 10
Selenium (mcg) 107.5 0.4 0.0 0.5 9.1 1.0 0.2 n/a 0.0 0.2 30.7 32.9 3.0 115.3 34.3 38.1 8.9 382 32
Serine (g) 5.1 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1.0 2.2 0.2 1.1 0.8 1.6 1.1 13 1
Sodium (mg) 449.1 2.8 17.8 1,197.7 1,354.3 611.4 7.2 n/a 2,325.5 0.5 142.0 1,234.0 92.0 10.9 1,619.9 1,404.5 764.5 11,234 936
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a 114 10
Sucrose n/a 0.7 n/a 0.6 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 3 0
Sugar (g) 0.0 3.0 0.0 9.7 20.9 0.6 0.1 n/a 0.0 0.0 0.4 9.1 4.0 4.9 0.0 2.3 0.5 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.3 0.1 0.0 3 0
Threonine (g) 4.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.6 1.7 0.1 0.8 0.9 2.2 0.7 12 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 3.2 7.4 0.1 0.1 n/a 0.0 0.0 1.1 0.3 0.5 0.2 0.0 0.4 0.1 16 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.6 n/a n/a n/a 3 0
Total Fat (g) 102.1 0.1 0.0 0.4 0.8 0.3 0.1 n/a 0.0 0.0 9.5 14.6 22.7 2.8 43.1 50.1 14.3 261 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 8 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.3 0.2 1.2 0.3 3 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 2.0 0.1 0.4 0.6 2.3 1.2 11 1
Valine (g) 6.2 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.9 2.5 0.2 1.1 1.0 3.0 1.3 16 1
Vitamin A, IU (IU) 0.0 1.4 0.0 989.7 2,614.3 0.0 31.0 n/a 0.0 0.0 540.0 474.6 716.5 0.0 0.0 1,514.2 432.5 7,314 610
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 130.3 0.0 1.6 n/a 0.0 0.0 160.0 125.4 202.4 0.0 0.0 401.0 114.5 1,185 99
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.5 0.3 0.0 1.7 5.1 1.1 25 2
Vitamin B-6 (mg) 2.4 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.3 0.3 0.1 0.0 4 0
Vitamin C (mg) 0.0 5.2 0.0 16.0 37.5 0.0 2.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.0 0.0 62 5
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 10.2 16.1 0.0 8.8 35.8 10.5 191 16
Water (g) 447.2 62.4 591.9 208.3 126.0 0.1 0.1 n/a 0.0 0.0 76.2 270.5 85.6 18.1 30.1 112.0 10.4 2,039 170
Zinc (mg) 30.5 0.1 0.0 0.5 1.1 0.0 0.1 n/a 0.0 0.0 1.3 1.4 0.4 2.6 2.5 6.5 1.9 49 4

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