Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
2 1/2 cups (593g) water |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 teaspoon (4g) beef bouillon granules |
1 tablespoon (2g) dried parsley flakes |
2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic salt |
2 (100g) eggs |
12 ounces (339g) small curd cottage cheese |
1/2 cup (115g) sour cream |
8 (182g) lasagna noodles |
3 1/2 ounces (98g) pepperoni |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.8 | 1.2 | 1.6 | 0.6 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.1 | 0.9 | 1.3 | 1.2 | 0.8 | 15 | 1 |
| Ash (g) | 6.2 | 0.2 | 0.6 | 4.6 | 4.8 | 1.7 | 0.2 | n/a | 6.0 | 0.0 | 1.1 | 4.8 | 1.0 | 1.6 | 5.2 | 7.3 | 4.0 | 49 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 0.5 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 3.1 | 0.3 | 1.1 | 1.8 | 3.7 | 1.3 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 16.1 | 17.8 | 29.7 | 61.7 | 2.2 | 18.2 | n/a | 1.4 | 0.6 | 56.0 | 281.4 | 126.5 | 38.3 | 21.6 | 1,131.2 | 554.5 | 2,459 | 205 |
| Calories | 1,462.8 | 28.0 | 0.0 | 54.9 | 140.6 | 8.6 | 4.7 | n/a | 0.0 | 2.6 | 143.0 | 332.2 | 222.0 | 676.7 | 484.1 | 672.0 | 215.5 | 4,448 | 371 |
| Calories (kj) | 6,109.9 | 116.2 | 0.0 | 228.6 | 588.0 | 35.9 | 19.5 | n/a | 0.0 | 10.7 | 599.0 | 1,396.7 | 930.4 | 2,832.7 | 2,023.7 | 2,809.0 | 902.5 | 18,603 | 1,550 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.0 | 12.3 | 32.4 | 0.9 | 0.8 | n/a | 0.0 | 0.6 | 0.7 | 11.5 | 3.3 | 136.2 | 0.0 | 4.9 | 2.0 | 212 | 18 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 57.6 | 59.8 | 0.0 | 102.9 | 177.0 | 44.0 | 1,276 | 106 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 3.4 | 7.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 40.8 | 13.3 | 0.0 | 25.1 | 20.6 | 1.2 | 2.9 | n/a | 0.0 | 0.4 | 47.0 | 40.7 | 8.1 | 432.3 | 4.9 | 15.7 | 5.0 | 658 | 55 |
| Folate, DFE (mcg) | 40.8 | 13.3 | 0.0 | 25.1 | 20.6 | 1.2 | 2.9 | n/a | 0.0 | 0.4 | 47.0 | 40.7 | 8.1 | 713.2 | 4.9 | 15.7 | 5.0 | 939 | 78 |
| Folate, food (mcg) | 40.8 | 13.3 | 0.0 | 25.1 | 20.6 | 1.2 | 2.9 | n/a | 0.0 | 0.4 | 47.0 | 40.7 | 8.1 | 32.8 | 4.9 | 15.7 | 5.0 | 258 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 0.0 | 0.0 | 399 | 33 |
| Fructose | n/a | 0.9 | n/a | 3.8 | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 5.3 | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 19 | 2 |
| Glutamic acid (g) | 19.0 | 0.2 | n/a | 1.5 | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 8.8 | 0.7 | 8.4 | 2.9 | 10.0 | 4.3 | 61 | 5 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.8 | 1.1 | 1.2 | 0.4 | 13 | 1 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.5 | 0.7 | 1.2 | 0.5 | 9 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Iron (mg) | 14.2 | 0.1 | 0.0 | 2.3 | 5.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 6.0 | 1.6 | 1.0 | 0.5 | 33 | 3 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 0.9 | 0.9 | 2.5 | 1.0 | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.1 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 1 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3.8 | 0.3 | 1.8 | 1.5 | 4.1 | 1.9 | 25 | 2 |
| Lysine (g) | 10.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.2 | 0.3 | 0.5 | 1.6 | 2.2 | 1.5 | 21 | 2 |
| Magnesium (mg) | 122.5 | 7.0 | 5.9 | 36.6 | 72.0 | 1.8 | 6.4 | n/a | 0.1 | 0.6 | 12.0 | 27.1 | 11.5 | 96.7 | 20.6 | 44.8 | 19.0 | 485 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.3 | 0.5 | 1.2 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.6 | 5.8 | 0.3 | 16.8 | 14.7 | 4.2 | 93 | 8 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | 2.2 | 5.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 13.1 | 4.5 | 0.2 | 0.1 | 58 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.9 | 0.4 | 0.8 | 1.2 | 0.3 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 1.2 | 0.8 | 2.3 | 1.0 | 13 | 1 |
| Phosphorus (mg) | 1,163.5 | 20.3 | 0.0 | 59.4 | 142.3 | 11.5 | 7.0 | n/a | 0.0 | 3.2 | 198.0 | 539.0 | 132.3 | 344.7 | 173.5 | 793.0 | 364.5 | 3,952 | 329 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 1.0 | 1.0 | 3.4 | 1.7 | 0.6 | 13 | 1 |
| Potassium (mg) | 2,007.1 | 102.2 | 5.9 | 756.6 | 1,738.3 | 16.1 | 42.9 | n/a | 0.5 | 9.2 | 138.0 | 352.6 | 162.2 | 406.8 | 273.4 | 170.2 | 62.5 | 6,244 | 520 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.2 | 0.3 | 2.9 | 0.8 | 5.3 | 2.3 | 23 | 2 |
| Protein (g) | 126.5 | 0.8 | 0.0 | 3.0 | 7.4 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 12.6 | 37.7 | 2.4 | 23.8 | 22.2 | 49.7 | 19.2 | 306 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 122.0 | 200.1 | 0.0 | 0.0 | 389.8 | 111.5 | 983 | 82 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.7 | 0.3 | 0.6 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 5.8 | 13.2 | 0.5 | 14.6 | 29.5 | 8.7 | 116 | 10 |
| Selenium (mcg) | 107.5 | 0.4 | 0.0 | 0.5 | 9.1 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 30.7 | 32.9 | 3.0 | 115.3 | 34.3 | 38.1 | 8.9 | 382 | 32 |
| Serine (g) | 5.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.2 | 0.2 | 1.1 | 0.8 | 1.6 | 1.1 | 13 | 1 |
| Sodium (mg) | 449.1 | 2.8 | 17.8 | 1,197.7 | 1,354.3 | 611.4 | 7.2 | n/a | 2,325.5 | 0.5 | 142.0 | 1,234.0 | 92.0 | 10.9 | 1,619.9 | 1,404.5 | 764.5 | 11,234 | 936 |
| Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 113.9 | n/a | n/a | n/a | 114 | 10 |
| Sucrose | n/a | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 9.7 | 20.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 9.1 | 4.0 | 4.9 | 0.0 | 2.3 | 0.5 | 55 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 0.1 | 0.8 | 0.9 | 2.2 | 0.7 | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 3.2 | 7.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 9.5 | 14.6 | 22.7 | 2.8 | 43.1 | 50.1 | 14.3 | 261 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.2 | 1.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | 0.4 | 0.6 | 2.3 | 1.2 | 11 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.5 | 0.2 | 1.1 | 1.0 | 3.0 | 1.3 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 989.7 | 2,614.3 | 0.0 | 31.0 | n/a | 0.0 | 0.0 | 540.0 | 474.6 | 716.5 | 0.0 | 0.0 | 1,514.2 | 432.5 | 7,314 | 610 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 130.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 160.0 | 125.4 | 202.4 | 0.0 | 0.0 | 401.0 | 114.5 | 1,185 | 99 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | 0.0 | 1.7 | 5.1 | 1.1 | 25 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 16.0 | 37.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 62 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 10.2 | 16.1 | 0.0 | 8.8 | 35.8 | 10.5 | 191 | 16 |
| Water (g) | 447.2 | 62.4 | 591.9 | 208.3 | 126.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 76.2 | 270.5 | 85.6 | 18.1 | 30.1 | 112.0 | 10.4 | 2,039 | 170 |
| Zinc (mg) | 30.5 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 1.4 | 0.4 | 2.6 | 2.5 | 6.5 | 1.9 | 49 | 4 |
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