Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
4 ounces (0g) chili seasoning mix |
29 ounces (822g) chopped tomatoes |
15 ounces (429g) tomato sauce |
30 1/2 ounces (865g) kidney beans |
15 ounces (307g) black beans |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (110g) onions |
1 1/4 tablespoons (8g) ground cumin |
3/4 teaspoon (1g) cayenne powder |
2 1/3 tablespoons (19g) chili powder |
1/2 cup (110g) brown sugar |
3 tablespoons (45g) white vinegar |
8 ounces (227g) water |
1 to taste (0g) flour |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | 0.2 | 0.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | n/a | 0.2 | 0.1 | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 8.3 | n/a | 4.1 | 8.6 | 14.2 | 3.5 | 0.6 | 0.5 | 0.4 | 0.6 | 0.1 | 2.2 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 44 | 4 |
| Aspartic acid (g) | 15.2 | n/a | 1.1 | 0.9 | 5.7 | 3.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | 82.2 | 55.7 | 294.0 | 82.9 | 8.3 | 11.9 | 25.3 | 69.8 | 2.0 | 61.6 | 91.3 | 3.1 | 6.8 | n/a | n/a | n/a | 931 | 93 |
| Calories | 1,950.4 | n/a | 148.0 | 102.9 | 726.4 | 405.4 | 36.9 | 23.8 | 44.0 | 28.1 | 4.3 | 52.6 | 418.0 | 9.4 | 0.0 | n/a | n/a | n/a | 3,950 | 395 |
| Calories (kj) | 8,146.5 | n/a | 608.4 | 428.6 | 3,052.5 | 1,695.4 | 153.5 | 100.0 | 182.6 | 117.5 | 18.0 | 220.0 | 1,749.0 | 40.2 | 0.0 | n/a | n/a | n/a | 16,512 | 1,651 |
| Carbohydrates (g) | 0.0 | n/a | 32.0 | 23.1 | 125.4 | 72.8 | 7.2 | 5.5 | 10.3 | 3.3 | 0.8 | 9.3 | 107.9 | 0.4 | 0.0 | n/a | n/a | n/a | 398 | 40 |
| Cholesterol (mg) | 616.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 617 | 62 |
| Copper (mg) | 0.6 | n/a | 0.5 | 0.5 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 9.9 | 6.4 | 45.8 | 26.7 | 2.5 | 2.0 | 1.9 | 0.8 | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 103 | 10 |
| Folate (mcg) | 54.4 | n/a | 123.3 | 47.1 | 311.3 | 457.6 | 54.7 | 11.9 | 20.9 | 0.8 | 1.4 | 5.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,090 | 109 |
| Folate, DFE (mcg) | 54.4 | n/a | 123.3 | 47.1 | 311.3 | 457.6 | 54.7 | 11.9 | 20.9 | 0.8 | 1.4 | 5.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,090 | 109 |
| Folate, food (mcg) | 54.4 | n/a | 123.3 | 47.1 | 311.3 | 457.6 | 54.7 | 11.9 | 20.9 | 0.8 | 1.4 | 5.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,090 | 109 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 11.3 | 7.1 | 0.0 | n/a | 2.7 | 1.3 | 1.4 | n/a | n/a | 0.8 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.3 | 10.0 | 0.0 | n/a | 2.3 | 1.4 | 2.2 | n/a | n/a | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 25.3 | n/a | 3.5 | 2.8 | 7.3 | 4.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 4 |
| Glycine (g) | 11.3 | n/a | 0.2 | 0.1 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 5.5 | n/a | 0.1 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | n/a | 2.2 | 4.4 | 10.1 | 6.5 | 0.5 | 0.4 | 0.2 | 5.0 | 0.1 | 3.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 52 | 5 |
| Isoleucine (g) | 7.4 | n/a | 0.1 | 0.1 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | n/a | 0.2 | 0.2 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 14.0 | n/a | 0.2 | 0.2 | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 163.3 | n/a | 90.4 | 68.6 | 233.5 | 215.0 | 14.3 | 11.9 | 11.0 | 27.5 | 2.1 | 27.8 | 9.9 | 2.2 | 2.3 | n/a | n/a | n/a | 880 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.9 | 0.5 | 1.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | n/a | 0.3 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 65 | 7 |
| Niacin (mg) | 42.2 | n/a | 4.9 | 4.2 | 3.6 | 1.6 | 1.2 | 0.6 | 0.1 | 0.3 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 6 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.7 | 1.3 | 1.2 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 6.6 | n/a | 0.2 | 0.2 | 2.7 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,551.3 | n/a | 197.3 | 111.4 | 778.3 | 430.0 | 30.9 | 23.8 | 31.9 | 37.4 | 4.0 | 56.0 | 4.4 | 3.6 | 0.0 | n/a | n/a | n/a | 3,260 | 326 |
| Phytosterols | n/a | n/a | 57.6 | n/a | n/a | n/a | n/a | 10.7 | 16.5 | 5.1 | 1.1 | 15.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 106 | 11 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.7 | 0.3 | 2.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 2,676.2 | n/a | 1,948.6 | 1,418.6 | 2,049.4 | 1,090.4 | 251.1 | 208.3 | 160.6 | 134.1 | 27.2 | 363.9 | 146.3 | 32.6 | 2.3 | n/a | n/a | n/a | 10,510 | 1,051 |
| Proline (g) | 8.5 | n/a | 0.1 | 0.1 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 168.6 | n/a | 7.2 | 5.7 | 45.1 | 27.2 | 1.2 | 1.0 | 1.2 | 1.3 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 261 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | n/a | 0.2 | 0.1 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 6 |
| Selenium (mcg) | 143.3 | n/a | 0.0 | 0.9 | 7.8 | 3.7 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 3.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 162 | 16 |
| Serine (g) | 6.7 | n/a | 0.2 | 0.2 | 2.8 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 598.7 | n/a | 41.1 | 2,245.7 | 2,559.6 | 3.1 | 4.8 | 3.6 | 4.4 | 12.6 | 0.4 | 306.1 | 30.8 | 2.2 | 6.8 | n/a | n/a | n/a | 5,820 | 582 |
| Starch | n/a | n/a | 0.0 | n/a | 77.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 8 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 16.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 122 | 12 |
| Sugar (g) | 0.0 | n/a | 21.6 | 18.2 | 16.0 | n/a | 5.0 | 2.9 | 4.7 | 0.2 | 0.1 | 1.3 | 106.7 | 0.2 | 0.0 | n/a | n/a | n/a | 177 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.3 | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.5 | n/a | 0.2 | 0.2 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 4.4 | 6.1 | 0.2 | n/a | 1.9 | 0.4 | 0.0 | 0.2 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.4 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 136.1 | n/a | 1.6 | 0.8 | 5.2 | 1.7 | 0.4 | 0.2 | 0.1 | 1.7 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 151 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.1 | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.3 | n/a | 0.1 | 0.1 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6,849.0 | 1,855.7 | 0.0 | 18.4 | 3,725.9 | 440.3 | 2.2 | 95.3 | 561.7 | 5,533.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19,082 | 1,908 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 345.3 | 94.3 | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 4.8 | 28.1 | 276.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 958 | 96 |
| Vitamin B-12 (mcg) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.7 | 0.4 | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 112.6 | 30.0 | 10.4 | 0.0 | 152.0 | 95.7 | 8.1 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 411 | 41 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Water (g) | 596.2 | n/a | 777.2 | 390.5 | 674.8 | 201.9 | 109.7 | 111.7 | 98.0 | 0.6 | 0.1 | 2.0 | 1.5 | 41.9 | 226.6 | n/a | n/a | n/a | 3,233 | 323 |
| Zinc (mg) | 40.6 | n/a | 1.4 | 0.9 | 4.0 | 3.4 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 52 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.