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Nutritional Facts: Peanut Butter & Jelly Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
3 tablespoons (38g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
ground cinnamon
2 (100g)
eggs
1 1/4 cups (305g)
milk
1/3 cup (86g)
peanut butter
3 tablespoons (43g)
butter
1 to taste (21g)
jelly
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.7 0.3 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.8 0.4 2.3 0.0 n/a 4 0
Ash (g) 0.7 0.0 9.9 0.4 0.0 1.1 2.2 2.7 0.9 n/a 18 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 1.3 0.8 2.6 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 0.4 1,016.2 0.0 6.5 56.0 363.0 36.9 10.2 n/a 1,513 151
Calories 568.8 146.3 7.0 0.0 1.6 143.0 195.2 505.2 305.4 n/a 1,873 187
Calories (kj) 2,379.7 611.6 29.4 0.0 6.8 599.0 817.4 2,115.2 1,277.6 n/a 7,837 784
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 119.2 37.8 3.3 0.0 0.5 0.7 14.2 16.8 0.0 n/a 193 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 42.7 0.0 91.6 n/a 506 51
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.3 0.0 0.0 5.2 0.0 n/a 10 1
Folate (mcg) 40.6 0.0 0.0 0.0 0.0 47.0 15.3 63.6 1.3 n/a 168 17
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 0.0 47.0 15.3 63.6 1.3 n/a 168 17
Folate, food (mcg) 40.6 0.0 0.0 0.0 0.0 47.0 15.3 63.6 1.3 n/a 168 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.4 n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 5.4 n/a n/a n/a 0.0 1.7 2.1 4.3 0.1 n/a 14 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.4 0.2 1.2 0.0 n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.3 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 1.6 0.0 0.1 1.8 0.2 1.6 0.0 n/a 7 1
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.7 0.6 0.5 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a 0.0 1.1 1.0 1.3 0.0 n/a 5 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.9 0.8 0.6 0.0 n/a 3 0
Magnesium (mg) 34.4 0.0 5.4 0.0 0.4 12.0 39.7 132.3 0.9 n/a 225 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.3 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 3.2 20.8 9.0 n/a 37 4
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.3 11.5 0.0 n/a 14 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 1.5 1.0 0.9 0.0 n/a 4 0
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.7 0.5 1.0 0.0 n/a 3 0
Phosphorus (mg) 168.8 0.0 1,368.7 0.0 0.4 198.0 283.7 307.6 10.2 n/a 2,337 234
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.0 87.6 n/a n/a 88 9
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 0.4 12.2 1.3 n/a 16 2
Potassium (mg) 167.2 0.8 0.7 0.0 2.8 138.0 460.6 557.6 10.2 n/a 1,338 134
Proline (g) 1.9 n/a n/a n/a 0.0 0.5 1.0 1.2 0.0 n/a 5 0
Protein (g) 16.1 0.0 0.0 0.0 0.0 12.6 10.0 21.6 0.4 n/a 61 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 94.6 0.0 285.8 n/a 540 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.1 6.9 9.0 21.9 n/a 41 4
Selenium (mcg) 53.0 0.2 0.0 0.0 0.0 30.7 6.1 4.8 0.4 n/a 95 10
Serine (g) 0.8 n/a n/a n/a 0.0 1.0 0.5 1.3 0.0 n/a 4 0
Sodium (mg) 3.1 0.4 1,089.2 314.6 0.1 142.0 149.5 394.3 304.2 n/a 2,397 240
Starch n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 37.7 n/a n/a 0.0 0.0 n/a 7.5 n/a n/a 45 5
Sugar (g) 0.4 37.7 0.0 0.0 0.0 0.4 n/a 7.9 0.0 n/a 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.6 0.5 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 n/a 7.7 1.0 n/a 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.5 n/a 8.0 0.0 n/a 9 1
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 9.5 11.2 43.3 34.6 n/a 100 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.5 0.5 0.7 0.0 n/a 2 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.9 0.7 0.7 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 540.0 420.9 0.0 1,064.6 n/a 2,027 203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 160.0 100.7 0.0 291.4 n/a 552 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 25.6 n/a 108 11
Water (g) 18.6 0.0 0.6 0.0 0.1 76.2 267.5 1.6 6.8 n/a 371 37
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 1.3 1.2 2.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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